Weight Loss Program: DAY-BY-DAY WORKOUT PLAN

1st Place - BuckSpin

Slim & Happy: 12 Week Weight Loss Program
I keep my protein: And though I hope my dietary suggestions for a week goal will help you, the results will depend on the effort you put forward and how committed you are to your goal. You will also need a good balance of protein, carbs, and fats. I lost a YARD of me! The first thing that anybody should be talking about is nutrition.

2nd Place - eXeCuTe

12-Week Weight Loss Workout Plan

The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.