Bistro MD: Does This Very Popular Diet Really Work?

I just went through this whole process and received my order today. The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. All you have to do is heat the food and eat. We also do not want to purchase ANY other food if possible. Does anyone offer three or four shipments monthly? Thanks, Tara — happy to help! Go ahead and check it out.

However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.

The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.