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Pour in a cup and enjoy, or if you are in beast mode just chug it straight out of the blender! However, you need to stay consistent to achieve the best possible results. Both lean and fatty meats are a great source of protein, though fatty meat provides more calories, which can help you gain weight. Whether you need to gain three pounds or 30, these simple meal shake weight gain tips can help you meet your fitness goals. With calories and 20 grams of protein per 8 fl oz serving, this nutritional drink is ideal to help meet increased protein or calorie requirements.
Our Chosen Solutions for Weight Gain
Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight. Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail.