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Sorry, but so far this seems like nothing but hype. Pls elaborate on that. What if you just ate the honey and cinnamon mixture without water? Both Costco and Sam's claim large followings, and consumers seem to have their loyalties. I believe this will keep me on track with keeping my weight under control.
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And once I stop this mixture will I then put on the weight I have lost. Please let me know….. Hi Becky, If you like the taste of it keep doing it a bit longer. Give it a month.
If you counted calories and started the gym again it may give an additional boost. I know that cinnamon speeds up metabolism and honey is just good in every way… I definitely need to start this drink soon. You will probably have to visit a health food store to find it. This makes the cinnamon stronger and also allows the water to cool some. Then add the raw honey after 30 minutes.
If you add the honey earlier, it will lose its effectiveness because the heat of the water will make the enzymes in the honey inactive. Do NOT reheat the mixure in the a. I had a colonoscopy 6 months ago and also have used other colon cleasing products. I noticed nothing the first two days, but on day three, I began going to the bathroom a lot more and began losing weight. More than weight, you can expect to lose inches- assuming you have a tummy to lose.
If it worked for me, it should work for you! Thank you Susan for clarifying the instructions. I started using the cinnamon and honey on Sunday. I had the stomach cramps for two days. Now I am ok. I have lost weight already. I will wait a month and then I will send my measurements. Is it really working for everyone? How much weight has everyone lost? I have been taking this for a month and I DO love it. I started noticing results after 2 weeks. I also had a few itchy bumps like hives.
I did a research and found that too much cinnamon can cause skin irritations on some sensitive people although I do not consider myself sensitive. Two others I know drinking this also had rash or bumps. We figured it was the cinnamon and I think we were just taking too much. I was taking boxed cinnamon tea from the health food store and using my own cinnamon powder drink at night.
I ran out of tea so I just cut off the cinnamon for a couple of days. The bumps have dried up. I will begin again when the tea comes back in stock, this time more slowly with just the cinnamon tea and gradually work up. I liked the results way too much to quit. Plus it has so many other health benefits.
I used this mixture for more then 3 weeks. But my scale is not ready to show few lines down. I want to try this drink but the problem is that I do not have a coffee filter. Can I just strain it? And I also got to know from a site that pouring hot water in the honey will kill the nutrients, so do it after it cools down.
The information I have for mixing the drink is as follows. Drink half a cup in the moring 30min. It is not advisable to pour the boiling water over the honey, it kills the enzyms that are required to reduce the fat in your body. What I do is make the drink in the night. By first placing a teaspoon of cinnamon in a large cup and then pouring in the hot water from the hot water jug, then cover it and let is rest for about 30 min then stir in a teaspoon of honey….
By that time it has cooled down.. Drink half that cup in the night after dinner and the balance half cup half an hour before breakfast….. How is it used? I have started using honey cinnamon. Will share my experience in a month. I am from India and 10 kg over weight. Just come back here on that date and you will find my honest answer. Please make sure that you only use real cinnamon and not Cassia.
Research has shown that the high contect of coumarin in Cassia can be toxic. I started this doing exacly the way it say to do it at the top of the page.
And i have lost 3 pounds in 5 days. Knowing what it takes for me to lose weight i did not think this would work. While this does not mean you can over eat i have been keeping track and have ate between to calories a day and walking one mile. Which seems to be minamum compared to what i usually have to do to lose weight. I still have 10 pounds to lose and will continue drinking the tea i think its great and it works very well. Shireen,Room temp is fine the other half you drink before bed you will find is on the cold side and that also is fine.
Cassia is reddish brown in color and cinnamon is more of a brown. Cassia is mainly sold in the United states at the supermarkets you think your getting real cinnamon but its mainly Cassia. If this creates a problem for you i would go to a health food store and they should have it there.
Whoever has got result, can u please inform us whether it worked for you and share the information that how you made the paste. Some say, we have to mix both honey and cinnamon followed by hot water. But, some say, that honey shld not be mixed in hot water. What reaction you get after taking this mixture? How long time this reaction stays? Jo, I believe it will affect you breastfeeding your infant.
After doing alot of research on this tea and yes i have lost weight useing it. I quit drinking it because i found out that this tea acts as a laxative stripping you of all your vitamins in your body. It is ok to drink once in awhile but to drink it over a long period of time it can cause damage to your insides. As i posted earlier it does work but not in a healthy way. I will try it for a week, just to see how much I can lose. I did read your entry about your weight lost.
How much have you currently lost and how long have you been doing it? If I have start drink honey and chinnamon for weight loss, will it reduce the entire body weight including the muscles which I build during gym exercise or will it only reduce the fat in the body?
I started drinking the Honey and Cinnamon drink nearly 2 weeks ago. I have noticed other things than the weight loss which make it worth the hassle in itself. My brain seems to be functioning better. Cinnamon has been proved to increase brain activity and I can vouch that this is true. You must also buy the correct type of honey and cinnamon. Raw honey is essential. It must be raw. Raw honey has never been heated and therefore still contains all the good bits this drink requires. I found my local health food shop sold nether, and looked at me funny when I asked about them.
I have benn drinking this cinnamon honey tea for past two days one time. I had gestational diabeties 2 years and i was fine after i had baby. Hi scott It is good to see that the honey and cinnamon is working excellent for you. Could you please tell me if you should have it twice a day and how long before breakfast and evening should you take it.
I am planning to try this again. I used it for a bladder infection that was not clearing up with antibiotics. However, there is some concern from the FDA about the overuse of cassia cinnamon—it is banned in several countries in Europe.
Cassia cinnamon is what is sold in US stores as cinnamon. You can check the internet regarding coumarin to see info on this. I have ordered Ceylon cinnamon from Savory Spice Shop to use instead. If you have any type of liver disease—be extremely cautious about using this method of weight loss.
I do not know what type of cinnamon was used in the research study. Just to clarify my last post—I just noticed that Scott stressed that one use Ceylon cinnamon—but did not say why. Cassia cinnamon contains couramin which should not be used in large amounts. Ceylon cinnamon is ok because it has very little couramin. There is a company on the internet that ships ceylon cinnamon from overseas, in addition to the Colorado company I ordered from.
Ceylon cinnamon sticks are also sold on several sites. He travels all over the US with his bees according to seasons. Thanks for your reply and sorry for the delay. Let me try this drink and inform you on my Feedback.
I was planning to have the drink for a little longer than that! How tall are you? You have to be careful not to blow the cinnamon off … or you can can really carefully mix it and make a nice paste on the toast. I have been drinking this mixture of cinnamona and honey for more than a month and I am disappointed that I did not lose weight at all. Some say that they started losing weight within one or two weeks of drinking this mixture but even after more than a month results are nil for me.
And I am also doing exercises along with that and inspite of that no effect at all for me. Can anyone explain why it is like that for me.
Or may be if I do like what Cathy Hellesto says eating this mixture with the bread toast than with water it may give effect. I have been doing this for 2 months. I have to admit it is a very slow but steady weight loss. Usually I would notice weight loss in the thighs and hips first.
My thighs have no loss at all but my shirts do fit much better. My bras loosened up quite a bit. It is worth it, because it is cheap and safe. You just have to be committed and take it faithfully. I just take tea in the morning and a teaspoon of honey at night by itself.
It is a very slow process it seems but it is working, I just wish it would have been faster. Exercise would probably help a bunch. So check other areas on your body other than your jeans. I bought the kodumpuli from our indian store here and eat one fruit with meal, twice a day. The taste really sucks , but i want to lose some weight so i just eat it. After reading all the postive comments. I have decided to start my journey on cinnamon honey drink. My BMI is about I need to lose at least 25 kg.
Will everyone posted on my result after 1 month. Can I put honey and cinnamon mixture in hot drinkable water and can I drink immediately after mixing. And at night should I drink cold without making it hot again. This is also why you should not put the honey directly into the boiling water. The cinnamon will react better with the unpasteurized honey in a more potent way. Note that you can not purchase unpasteurized honey in grocery stores etc…you can find it in most farmers markets.
Also do not reheat the mixture for the same reason as I mentioned above. Drink it either room temperature or straight from the fridge. Hii I am really excited after reading this.. I am going to start this today night.
But I have a doubt. Some one has mentioned that adding hot water to honey will destoy the enzymes and nutrients and suggested to add hot water to cinnamon.. Add the honey to the steeped cinnamon. The temperature of the water will have cooled down enough to not affect the honey. It is ok to drink while still warm but when you drink the last half the following morning do NOT reheat. In Singapore where can I get this beside order it online? All positive comments are helping a lot of us to catch our dreams.
Thanks for the response Connie. As I told I took it two times last night and this morning. I will definitely share my experience. Hi, I am really excited about cinnamon and raw honey. Can someone help me please what should I do? I have been taking this drink since two months but didnt find much difference in weightloss.
I want to lose atleast 3 or 4 kgs. I do exercise and eat regularly. But I guess, the result is vary in people.
IMHO, to measure this mix success not just weight. It is two months since I started drinking this cinnamon honey mixture but I am disappointed that I didnt lose not even one kg though I strictly followed the procedure as mentioned here. I dont know whether to continue drinking this for some more time to see the results. I want to reduce atleast three or four kgs. Instead of using the cinnamon powder though I use the cinnamon sticks… Much easier on the kidneys.
Also works wonders on diabetes and high cholesterol. I am interested in tyring this diet but I need to know what type of Honey works best?
Does it have to be like Grade A or Organic? I tried the drink for 3 weeks and instead of losing gained 4 lbs and about to stop drinking the tea, then somebody told me that if you want to lose weight drink it ONLY before going to bed NOT in the morning.
Drinking it in the mrning add to the calories just like other foods. If I lose more I will let you know. Better use Ceylon cinnamon. Please update all of us bout ur progress after drinking thix mix.
I ordered the stick form Ceylon cinnamon, I was wondering if it could be boiled to make the tea and kept in the frig and add the honey as you drink it. If so how much water to a stick.
Also my mom said I should just take a spoon of honey 3 times a day? What if you just ate the honey and cinnamon mixture without water?
Would it still be good? Or even drank hot water after it? Cause when I had a sore throat my grandma told me to eat honey then drink hot water to get it all down. Hi Kali, so nice to hear your good news? What kind of cinnamon do you take. It has been 3 days by now, i feel good but have been visiting loo quite often. Also i take normal cinnamon and Feaster Honey which i got in general department store, i reside in Bangalore, India. Good to hear this from you, i had been doing this 3 months back. I used to eat mixture of honey with cinnamon power and then drink luke warm water.
Doing this i used to easily swollow it rather than drinking water which contains honey and cinnamon. I dont like drinking this health drink, even i prefer swallowing the mixture…. If its not working please follow the instructions given by Kali, it might work for you too. Now i need to reduce 17kgs….. I can still see my post I have posted on June 3rd, , that I am going to start on that day.. Hello I have to do special diet plus exercise too, because I try this for a weeks but nothing happens thank you.
Sorry for not being able to answer your questions for so long, but I had an accident and had to spend some time in a hospital. I am OK now and I am ready to answer all your questions.
November 10th, at 5: To Janet, The drink should look more like water and you can filter it with a normal not too dense strainer. To Minx, Yes, you can have the mixture cold in the morning.
To Jay, No there are no harmful effects of drinking the honey and cinnamon drink without filtering. To Pat Lykins, Yes, you can boil the cinnamon sticks.
As for the amount of water it depends on the amount or cinnamon powder you can get from a single stick. Make a test and grind one stick to see how many cinnamon powder tbsp you get from it — use water according to that amount.
Thank you ALL, for your interest and patience. I hope I will be seeing you around often. Best of Luck to Everyone. Hallo Galia Ivanova Nice to see Your messages after a long time.
I hope you will clear my doubts. I took this cinnamon and honey mixture for two months but no change in my weight though i followed the procedure as told by you.
I am unhappy about it. If I take ceylon cinnamon will it be effective and is it necessary to get unpasteurized honey. Nice to know you are doing well. I have taken this mixture for a month and have lost no weight. What would you suggest. Hi Galia, I took this mixture for a month and lost 7 kgs. I have not put on the weight. But if I start taking the mixture again will I loose anymore weight.
I started this drink a little over a week ago. It was a terrible pain. I did not take it Mon. Is this something that needs to happen before I start losing? Why would I be expanding? Heyy Galia, i was just wondering how much does a one cup need to be? Hey Galia, i just read a comment that said that the person gained weight after stopping with this weight loss method… so i was just wondering is there any way to prevent that from happening? I had this stomach expanding problem.
This drink gave me energy in the mornings, so I did not want to stop it. Then I started taking yogurt with dinner, to control my expanding stomach. I think that is working. Now it is better. Also I have noticed that if you do light exercise , like walking , you lose weight much faster than before with this drink. Also my skin has a glow, earlier it was dry. FYI…you need to use raw, unpasturized honey. Putting raw honey in hot water can destroy the enzymes as well.
So, get raw honey, add it and the cinnamon to lukewarm water and enjoy. I do not want to stop drinking it. I do see some great results minus the expanding stomach. My husband lost approx. Cinnamon and Honey formula for weight loss: This should be prepared at night before going to bed.
Use 1 part cinnamon to 2 parts raw honey. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
In the morning drink the other half that you refirgerated…but do not re-heat it…drink it cold or at room temp only. Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day…it is only effective on an empty stomach and primarily at night.
This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost…but you will reach a plateau and may not lose anymore.
This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion…causing a toxic build up. Lowers pH Once this is all cleaned out then you will most likely have the weight loss slow down. Other side effects from a cleansing can occur because of toxins being released…if this occurs, cut back on how much you use or take a break.
Hi, i have been reading about the cinamon as the magic spice for weight loss. ONe imp question, since i am not allowed any sweeteners due to diabetes, will the cinamon work on its own??? As I am not a doctor, I cannot advise you to take or not to the drink.
You must consult your doctor treating you for diabetes if honey is good for you to take it twice a day. I know the cinnamon is good for diabetics and the honey raw is better for diabetics than white sugar.
Even if the honey requires lower levels of insulin compared to regular white sugar and does not raise blood sugar levels as rapidly as white sugar, it is essential for all diabetics to consult with their doctor prior starting to take honey on their own. It is important that every diabetic ask their doctor how much honey a day is OK.
Am having a kind of sick feeling! Dont feel like having food properly. And the whole day, I will be feeling some kind of guidiness! Dear Galia Ivanova, Can you please clear my doubt. Is it necessary to use only raw honey? And can cinnamon drink can be taken without adding honey? After reviewing all the responses above,it seems a lot want to change the recipe.
I suggest everyone just follow the program, otherwise may affect the outcome. Hi Weight losers Can any one say if this mixture will work for people with stress related problems. Because of stress you do put lot of weight and you sugar level varies.
Since previous messages tells that this mixture lowers the sugsr level. Or does this give a good balance of sugar level. Hi, I am Jane from Nigeria I have been taking cinnamon powder and honey for almost 3 weeks now but no changes maybe am not taking it in the proper way pls. Some months ago I started eating instant oatmeal with one teaspoon of Splenda added to it and powdered cinnamon.
I have eaten this every morning from Monday-Friday for a couple of months now. I work full time and this is an easy breakfast option for me. I have now lost close to 24 pounds and just until recently, did I realize that it was probably the cinnamon that was aiding in my weight loss. I do not add honey as posted on this blog.
All I add is 1 package of instant oatmeal, 1 teaspoon of splenda, and about 2 Tablespoons of cinnamon and add hot water to the oatmeal. I do not add milk to this, only water. I do not measure the cinnamon, but do put plenty of it in the oatmeal. I boil only the cinamon and add honey after filtered. Since I use raw local honey the polen and propolis in it is better for you. You are doing a great job dear keep it up.
Just an FYI, you will find this process will work better if you add the cinnamon to the boiling water first by itself, letting it steep for a 20 minutes and then adding the honey.
Adding the honey after the water has cooled will keep all the active ingredients from being degraded or destroyed altogether — honey should never be boiled, cooked or baked with as some toxic substances can be created. At the very least, you will lower the potency of the honey by heating it hence, unpasteurized honey is better than pasteurized.
If you make it in the morning then you will drink it warm in the morning and cold in the evening I do not recommend to heat it in the microwave because of the honey in it. If you make it in the evening like I do then you will drink it warm in before bed and cold in the morning.
I had heard about this diet from another friend. I did research on using the right cinnamon and the correct honey. While using the other cinnamon and honey, I did lose 3 pounds.
I hope it still continues. While I have been having fun with your posts for a new solution to my weight problem, I wish to ask: You know, after waiting for 30 minutes for it to cool down.
I just want to know just to be sure I am not missing out anything. Thanks and keep up the good work. Supermarket bought honey will not work. You can get the raw honey at any natural food store i. Wow, after reading this, I feel inspired to try it.
Hi, I am starting this diet today and I was wondering if I can only use cinnamon and water, and no honey? Hey, Arthritis patients may take daily, morning and night, one cup of hot water two spoons of honey and one small teaspoon of cinnamon powder. Also, I have to say my skin has significanty improved. Ive been taking the mixture for about nine days, and though I havent lost any weight, my skin is great.
I actually have normal skin now, can u believe it. I have always had oily skin Im 28 now , and nothing has ever worked. Most pleasant scent on the planet? My favourite thing above everything else? Hi everyone, I ran across this forum when I was researching the amount of honey and cinnamon to use. I got an email with the info that it is good for weight loss and have been drinking it for 2 days now.
I am a nurse and have studied natural health and wellness for years. I have told many people with diabetes about the blood sugar leveling factor in cinnamon and it has always seemed to help them.
Also since cinnamon is a metabolic stimulator it makes sense it would work for weight loss. I just found out that it might also work for high cholesterol. I do know that it is a germ fighter and very good for people with allergies and other immune deficiency problems. But you do have to buy the raw stuff definitely not the processed stuff you get at most grocery stores. I hope to hear great results from everyone here. I started using Honey and Cinnamon 4 days ago.. To all those who lost weight using Honey and Cinnamon… How long did it take you to start losing weight??
I am doing this for the health factor as much as the weight loss. I will keep you posted. Im planning on buying cinnamon capsule, should i exclude the cinnamon on the mixture to prevent overdose?? I just began using the Honey-Cinnamon drink before breakfast and again at night just prior to bed time.
I have noticed that I am constantly getting up to go to the bathroom during the night and am wondering if this drink is acting as a diauretic. Hi Galia, i want to start the process…. Is it possible to make cinnamon water for say two cups first n then take only one cup n add honey to drink n then next time reheat the cinnamon water n then add honey.
In that case the we r heating the cinnamon water without the honey every time. I have start it in 2 weeks and the sad story is my weight keep on increase and now I did accumulate 3 kg in 2 weeks, so horrible.
I am from Bangalore. If this occurs on the next I will. The cheese was missing on two of the sandwiches out of four on this order. I was trying to explain to the last counselor that I spoke to what was happening to me with eating the food and that it was making me sick. This is not in regards to Kim in returns. Kim was helpful and very nice to me. Anyway, the last counselor I spoke to was so rude and talked over me and would not let me finish my sentence.
It's really upsetting that I did not write her name down. It would be the counselor that I spoke to before I spoke to Kim. We are so sorry that you had such a poor experience.
We will definitely be looking into this and reaching out soon. I had a question about my food. Chat with your counselor. Very helpful but our chat was interrupted. I need to know how to continue after the first week. I am still confused on how to continue after the first week. Thank you for reaching out. We will be assigning this to a member of the Consumer Experience team to reach out and assist you.
The quality of food was pretty good with several options to choose from. Unfortunately when they were out of stock they substituted other food! Changing your plan such as delivery frequency was very difficult and why I left. Thank you for the feedback. We are sorry that you left for those reason. We will be reaching out to get further information. Have a good one! Over the last several months, I have tried over and over to resolve an ongoing problem with order fulfillment.
Customer service refused to help and refused my repeated requests to escalate the issue and finally Nutrisystem decided to dump me. Even in my last e-mail communication with Nutrisystem where I yet again outlined the problem, the reply back from Nutrisystem completely ignored the majority of what I wrote.
It looks like if Nutrisystem doesn't say anything about the problem, then it magically doesn't exist somehow. This shows that Nutrisystem has drastically fallen in terms of focusing on customer needs and flat out refuses to deal ethically with the customer. We sincerely apologize for your experience. We certainly do not want a long-time member to feel such a way. We will be investigating this and reaching out soon. I have had a couple questions for your people there and I emailed them for a answer.
First reply was very fast, second was a bit slower but they explained to me the reason why. I have been very satisfied with everything from Nutrisystem!!!
Thank you for your patience and understanding. We are happy to hear you got the answers you needed. We wish you the best of luck on the program! This is the 2nd time I've been on the NutriSystem plan. First time was a hit. Lost almost all my weight and kept it off for over a year. Just a little more weight to lose so I ordered again for 2 months. First shipment arrived on time and the food was terrific. Second shipment has the frozen food arrive a couple days late.
The 2nd shipment of non frozen food is still not here after being over a week, now almost a week and a half late. How am I to stay on the regiment with half the menu missing for over a week?
My assistant called NS as she ordered for me and asked for help—reimbursement— compensation of some sort. The reply from Nutri system? I even referred you to my sister and brother in law— who both signed up. We apologize that your 2nd order took longer than expected to get to you. We completely understand how this can throw someone off. We will be looking into this and reaching out. I sincerely appreciate all the help that Sheila offered.
I won't hesitate to contact your Team Rep should I have other questions. See three emails I've previously sent. You don't honor your own company's policies.
Food was extremely poorly packed, melted and opened packaging. We are sorry that you had such a poor experience with us. We will be taking a look at your account and reaching out shortly. Customers can benefit from an online health tracking platform and individualized counseling from dieticians and weight loss coaches. Nutrisystem offers separate plans for men and women, with different options and price points customized to your weight loss goals. With meals containing 12 grams or less of sugar, Nutrisystem takes the guesswork out of choosing optimal low-glycemic foods to stabilize blood sugar -- which could be good for people with any degree of insulin resistance.
Any busy person who does not have time to prepare their own meals would benefit from having frozen and other pre-packaged meals and snacks delivered to their home. Nutrisystem will ship all the food you need to your doorstep, with free shipping included.
You can also find their products on QVC, at Costco and at several major grocers and mass retailers like Kroger and Walmart. Transition and maintenance plan: This program provides long-term fat loss success rather than just focusing on initial weight loss, which is important for those who need to establish lifelong healthy habits. While all of the meals offered by Nutrisystem are designed to comply with the USDA's recommendations for a nutritious diet, those who want to stick to a vegetarian diet can especially benefit from Nutrisystem.
You can avoid all animal products and still lose weight with Nutrisystem, with over 90 vegetarian options. Many people fail at diets because their bodies crave snacks to maintain their blood sugar levels throughout the day. Because Nutrisystem allows 6 meals a day, you can avoid a dip in your blood sugar that could lead to cravings. By eating smaller portions, you can eat more frequently and still reach your weight loss goals.
Join our community to stay up-to-date with the latest reviews, recall notices, and brand recommendations. To see why, sign up below! Be in the know Get trending consumer news and recalls. Thanks Keep an eye on your inbox, the lastest consumer news is on it's way! This review is featured by Nutrisystem. March 11, An active athlete 21 years a collegiate soccer referee , 13 years ago I contacted Parkinson's Disease.
March 12, Nutrisystem response. Hello Willis, Thank you so much for your review and sharing your story. March 9, Tomorrow is my last day on turbo take off. March 11, Nutrisystem response. Hello Lori, Thank you so much for your review. We will be sure to let his supervisor know what a great job he did on your phone call. Hi Karen, Thanks so much for sharing your review with us today.
Hope you have a great day! The Nutrisystem Consumer Experience Team. Page 1 Reviews 1 - Not sure how to choose? Thank you, you have successfully subscribed to our newsletter! Enjoy reading our tips and recommendations. Let us know if you need any help! Hi Kari, We are sorry to hear that you are unable to eat our food and we apologize for the poor service you've received. We will be looking into this and reaching out soon -the Nutrisystem Consumer Experience Team.
How do I know I can trust these reviews about Nutrisystem? We require contact information to ensure our reviewers are real. We use intelligent software that helps us maintain the integrity of reviews. Our moderators read all reviews to verify quality and helpfulness. Hi JoAnn, We are happy to hear that your water bottle issue has been handled but are sad to hear that your husband is still having issues.
Hi Mary, We are sorry that the foods upset your stomach and that you were unaware of the auto-delivery nature of the program. Hi Darrylynn, Thank you for writing this review. Hi Mary, We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with.
Hi Ginny, We are sorry to hear about the spoiled and stale items you received. Hi Debra, We are sorry to hear that it took you so long to receive the information you needed for the program. Hi Tammy, We are sad to hear about the way you were treated when calling.
Hi Nancy, We are sorry to hear the NuMi promotion fell off after placing the order. Hi Dennis, No cheese?! This is not okay! We will be reaching out with a resolution soon. Hi Leeann, We are so sorry that you had such a poor experience. Hi Sohrab, Thank you for reaching out. Instead, make a Lean Latte. Lunch You never have time to prepare lunch so instead you eat out? Bring a protein shake. Forgot to bring your sandwich or leftovers from home? Keep protein powder at work and make a shake.
Ways to make a protein shake: This is the fastest and easiest way to do it. Get a good brand of protein powder, put servings grams of protein in a shaker bottle, and then add water till you have the desired consistency. Sick of boring plain protein shakes? Make a super tasty smoothie that will knock your socks off with taste while stripping your fat.
My personal favorite is a chocolate peanut butter banana shake. Make sure you join my email course below to get updates on other smoothie recipes. Conclusion Do you need protein shakes to lose weight? No Are they one of our most powerful tools we have for weight loss success? Found This Post Helpful? Spencer I'm a physician who focuses on lifestyle changes rather than medications for real healthcare.