To order this supplement, visit on its official website of this supplement and click the link given below. You sound like you are living a very healthy lifestyle. We know you'll be pleased with your results, so order risk-free today! I was lbs. Hi just been looking around on google and came across this group. Yetta, April 22,
Problem is many eat a full evening meal just a couple of hours before bed. Not only can this cause sleep discomfort but it cancels out the nighttime calories you would have burned while asleep. So, try this, eat your evening meal earlier before bed and eat only enough so you will become hungry at bedtime.
Take ONE bite or swig of food then hop into bed. This will stop the hunger and send blood to your stomach to digest your ONE bite, which will induce sleep. The bite will be burned off in less than an hour and you will wake up lighter.
Good luck with yours! I read the book and followed the non-dairy, no sugar, no starch or processed foods for 30 days. My cardiologist lowered my blood pressure meds, and I feel better that I have in years.
I have had a change in mindset about the foods I eat. Following a regimen becomes routine, just spent 3 weeks on vacation and managed to lose a couple of pounds. I am 67 years old.
My normal weight until I was nearly 50 was on average lbs. When I was 47 I was diagnosed with Graves disease. Following treatment I went up to lbs. By 50 I learned I was hypo thyroid. My weight surged to the s. By 57 I did exercise and and changed my eating patterns.
I went down to I work in a virtual office and my activity has slowed down. I found when I stopped going to the gym, it made a huge difference.
This site has given me the inspiration I need to balance work and get back to exercise. And any helpful tips? I am 65 year old male weighing 89 kgs.
I have fat balley. I need to reduce my weight to 65 kgs. Please help me you anyone has any suggestions. I am finding it very difficult to manage.
Got to loose some weight in the tummy. I was going to give up, but I was told that I look 65 I really am 86 yrs old so I decided to fight my fat. I was thinking of going on the Mediteranian Diet. Greetings — I will be 65 next week. I have spent the 3 years losing lbs. I have been trying to lose the last 30 lbs for 8 months now. I am so depressed about it. I do not have a thyroid so my metabolism is at next to nothing. I have been looking for a senior weight-loss group online for about 2 years and have not found one other than Weight Watchers, and a couple others that want money to join.
It should not cost money to have friends to lose weight with. Anyone here tried it? Can I use this site more than once? I would really like to have some weight-loss friends to do this with? I research before putting anything into my body. Ginger — It seems that a Japanese diet would be healthy eating.
Maybe I should do more research into that. Basically, they eat a lot of fish and avoid red meat. I can handle food issues and though I walk slowly using a walker, I can cook healthfully for myself.
My problem is that with feet and leg vein issues, I cannot do enough walking to strengthen my legs, arms. If anyone has ideas, I would certainly appreciate it. Due to financial issues, there are many things I cannot afford to do like gym memberships, specific foods and supplements, etc.
Lucky if I can afford living expenses, high insurance premieums, and medications. I know many seniors are in the same boat, so there must be good ideas out there. Now days everything is geared towards young people. All my life my mother had me on this diet or that diet. You want to read a silly thing? I only weighed 2 pounds when I was born.
Friends out there I hope you can help me. I am 68 years old and started my lifestyle change when I was 67 years old 9 months ago. I call it a lifestyle change and not dieting. In 9 months I have lost 65 pounds, I still have many more to lose. My starting weight was lbs and I am now lbs. This is the only one that worked. I eat calories two days a week and to calories the remaining 5 days. Besides losing weight it has helped me change my eating habits and also helped me live in a world where there are a host of foods that make one fat.
I have learned moderation and control. For me it has worked. I hope I will be able to continue and lose the rest of my unwanted weight. I want to add I did not exercise to begin with but slowly I started using the treadmill and now I have graduated to two sessions a day of 35 minutes starting at 3 mph and going up to 4mph. I must add 13 years ago I was pounds. With different diets I cam down to , but the most effective diet was the since it changed my eating habits totally.
I found it educated me as well as changing me physically. Nina I was so happy to hear about your success. I could use some email pals or pen pals to write to when I am discouraged. I became very scared about my health when I got sleep apnea and it was discovered during surgery. I am anxious to learn about other seniors who have been successful. If you are on Facebook or other social media maybe we can connect?
The comments were all helpful for a person who was just told by my Doctor that my lab work indicated that my weight is a big problem. At 68, l must make immediate lifestyle and diet changes to lose 40 lbs. So glad to have found this site. I am 66yrs old and desperately want and need to lose about 20 lbs. Every night, I promise myself tomorrow I will do this but tomorrow never comes.
Maybe knowing there are other people in my age group struggling, it will give me some motivation. I have always enjoyed my exercise. Three months ago I have restricted my diet to under calories per day and increased my exercise regime by 15 minutes now 45 minutes minimum. I do not take medications other than 5mg of zolpeden for sleep and have no physical limitations.
What else can I do to increase my weight loss? I turned 67 in January. I have never had a weight problem. My usual weight would be in winter and in summer…and regain in winter…. Lunesta was very effective with no side effect the next day but it is very expensive. I am 77 and weigh I want to lose weight,about 15lbb.
I cannot function on less than Moderately active, treadmill, exercise tape, and will e adding weights. Any advice for me? This is not true. I counted caoriles from my former way of eating and then when I went on a low-carb for 6 weeks.
I lost 22 and hit my goal. During that time period, I ate roughly the same amount of caoriles. In my case, I was eating roughly the same amount. I am concerned about my weight and had hoped to get helpful information on your site. No comments relate to a 90 year old person. I can find no help at any website I have found on line to make me aware of what my average weight should be. As a much younger woman, my weight remained steady year after year at pounds. I will turn 91 in May and I weigh When I was 89 years old I was at pounds.
I am gradually losing weight and wonder when it will stop. Doctors do not say that I am sick. I eat regularly, but small portions at all sittings. I have never been a big eater. So, what should my weight be as a 90 year old Caucasian female with a height of 60 inches and small bones? I am 65 yrs old. In a two yr period I have gone from to by making some right choices. No diet , just common sense. No alcohol , no tobacco , no processed food at all ; and a lot of exercise.
When I started it was an experiment, not knowing where it was going to lead. I have not weighed this little since my teens. Could I have some feed back. I have never had a weight issue until the last ten years sneaked up slowly so I really have no idea how to lose 30 pounds. I still work and have a couple issues with my knee and IT Band, which limits how I can exercise.
I had to stop yoga because it made the knee and IT Band worse. I do have a treadmill. I have a slight heart condition and the cardio doc said I need to lose some weight. My issue is time. I grab yogurt, hard boiled eggs or something along those lines to eat on my way to work in the car.
Work consists of me sitting for most of the day. Dinner is a green salad and a piece of fish or meat. I have around cups of coffee a day and the rest is water around 3 bottles. Snacks are fruit or popcorn. I am an active person, except I am getting tired lately after work and find my self sitting on the couch most week nights. Any ideas on how I can lose 30 pounds would be greatly appreciated.
Hi Grandma, I get the time thing. Time is my enemy. I have no idea why you could way pounds eating what you do. It sounds like a plan I would love to follow. I have a husband to take care of and grandkids and great grands around to eat sugary treats so Its hard. You may want to talk to your dr. Might have a sluggish thyroid.
You sound like you are living a very healthy lifestyle. Good luck to you. I will be 66 this year and I have lost 75 pounds since last April through Weight Watchers and beginning walking.
I could only walk a few blocks when I started and I now walk 5 miles each day. I now use Myfitnesspal which helps me track the calories I eat and adjusts the amount alloed based on my Fitbit synching, this works very well for me for maintenance.
Since October, I have gained 15 lbs. It was then that I stopped working not my choice. I have had a difficult year with health issues but nothing that needs to be chronic. As a former WW leader, I know how to eat but knowing is not doing. Because of a few health problems, I have not been exercising. Hopefully, I will get some help when I see the doctor. I am not dealing well with the aging if it has to include all of these physical infirmities.
I will never be slim but want to be healthy and comfortable in my skin. But I take responsibility for what is in my power to change. Thank you for allowing me to get this out there. Having to see it in print will help. Judith, Did you have any problems with the WW as far as time? I have researched them but the best way for me to join would be online and There are problems with their online services.
I have read some reviews on it. Would love some insight on this. I am now 62 and for the past year I have eaten nothing but chicken, fish, and all kinds of veggies. No pop, only water, maybe enough bread in a year to make a loaf, no dairy products, no pasta and yet, believe it or not have not lost one pound. I even use a kitchen scale that tells you the carbs, fat, etc, and use it faithfully. Any suggestion would be welcoming.
I recently had to under go a pretty intense bariatric surgery. The whole process leading up to the surgery was traumatic for obvious reasons. I credit my super quick recovery to the blanket. I was able to get back to exercising in no time. I have been able to lose the weight faster because I was able to start my exercise routine quickly after surgery. Here are some facts about the system http: Mina age 90,My father followed the same pattern as you.
He was very healthy and came from a large family,his siblings followed the same pattern of losing weight when they aged. The doctor seems tohave told you your health is fine.
I am quite busy all day taking card of home and disabled hubby. My question is will swimming mns. I love to swim and if I get some feed back maybe will encourage me to do more. Hey there, I have been continually tormented by fact that losing weight seems impossible. Personally, alcohol had to go!
Using it as a crutch to stop the pain as we age is ludicrous at best. Just research how it affects the liver during metabolism. No weight loss can possibly happen. Okay, gravity affects us all, but swimming reduces its effect as we exercise. And what a wonderful effect it can have on all of the major muscle groups. Just try treading water for 20 minutes. But the good news is with the loss of muscle mass and the unfortunate increase of the other mass, we float easier!
Being a type 2 diabetic, it is always a challenge to eat right. Just educate yourself, it becomes less difficult. My best advice is, downsize your everyday life.
That means in all aspects of your life. Smells great because it cleans great! I have allergies to a lot of different products. Gain liquid is the only detergent I use, it does not break me out. The plus is it smells good also. Yetta, April 22, I love the extra boost of smell, so far so good. I definitely buy this again. I love Gain laundry detergent. With my allergies this is the best detergent I have found..
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