NutriSystem Diet and Heart Health: 12 Things You Should Know

Who is the Manufacturer of Nutrisystem?

NutriSystem Diet: : What You Need to Know
Hi Erin — Thanks so much for the positive feedback. Hi John — Thanks for the feedback, appreciate it! I am very excited for the results.. I would just toss it in the trash and carry on with my day. Who knew that more is sometimes less?

Who makes this Diet Plan?

Why Nutrisystem Might Be Bad for Your Health?

Approximately one-third of all the foods in the NutriSystem program are made with preservatives, which help to keep prepackaged food fresh [source: Many of the foods you'll find on grocery store shelves also contain preservatives like sulfur dioxide and nitrates, among others.

These substances must be added to all packaged foods in order to prevent spoilage and are regulated by the Food and Drug Administration [source: So although you'll receive meals that are quick and easy to prepare, you'll also have chemicals you may not get when making your own meals.

It is possible for participants following this diet plan, along with an exercise regimen, to lose 1 to 2 pounds per week [source: But after early success on the plan, dieters can become discouraged if the weight loss doesn't occur as quickly, which may cause them to follow the plan less rigorously. It may be beneficial for you to talk with one of the program's online counselors or chat rooms if you find yourself hitting a weight-loss plateau.

NutriSystem does offer these online resources and support, but it doesn't present specific instructions on basic nutrition or healthy eating. Initially positive results from following the meal plans may be a short-term fix if you don't know how to eat healthily on your own.

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What You Can Eat and What You Can't