A close look at the ingredients on a meal-replacement bar will reveal substances that are meant for specific purposes. They help you lose weight Some of the best protein bars may help you gain muscle and weight. They are not gluten-free. It has a great taste. This protein bar is very tasty as well! There are days when you do not have the time to get a full meal. Light, sweet and chewy taste.
With half the amount of sugar 17 grams , this Probar satisfies your hunger with healthy fats omega 3 and 6 and percent raw ingredients. Although this bar may appear to be high in fat, they're the healthy fats required to keep you feeling full until your next meal. Just remember, this is a total meal replacement, not a snack!
Have a brownie without guilt! This bar has an amazing texture—very similar to mom's home-baked brownies. The saturated fat content is a measly 0. The only trace of apple in this bar is in its "apple paste," a delightful blend of concentrated apple puree, sorbitol, palm kernel oil, corn starch, natural flavor, malic acid, pectin, calcium lactate, ascorbic acid, and sunflower lecithin. An Apple Crisp Bar a day certainly won't deliver the same healthy results as the real fruit. This Odwalla bar is made with real fruit cranberries, dates, figs, raisins, and blueberries and provides a healthy dose of fiber, folate, calcium, and vitamin E.
It's the nutritional equivalent of carrying around a carton of berries in your purse! Even with 32 grams of protein, there's nothing lean about this bar that packs 7 grams of saturated fat and 27 grams of sugar alcohols sugars engineered to be used as additives, which are not only hard to digest but may cause bloating, diarrhea, and flatulence.
With an ingredient list about a mile long full of unpronounceable additives, the only thing this bar can guarantee is to cause a huge fight with your stomach! There's no processed sugar, salt, corn syrup, hydrogenated oil, synthetic sweeteners, preservatives, or genetically-modified foods.
That means sustainable energy for even your longest days. Join Now Log In. Search form Search Shape Magazine. Which nutrition bars are truly healthy and which are more like candy in disguise.
Nature Valley Sweet and Salty Peanut. Balance Gold Caramel Nut Blast. Worst Chocolate Nutrition Bar: Zone Perfect Double Dark. Best Chocolate Nutrition Bar: Pure Organic Chocolate Brownie Bar. Clif bars score really well on protein and fiber content. One of Clif's lowest-sugar flavors is Cool Mint Chocolate: One bar 68 grams weight contains calories, 10 grams of protein, 5 grams of fiber, 5 grams fat 1. Journal as a meal-replacement protein bar. A couple of the Odwalla flavors have more than 5 grams of protein per bar, and most contain 3 or more grams of fiber, too.
They tend to be pretty low in saturated fat 1. One of the lowest-sugar Odwalla bars is Peanut Crunch: One bar 62 grams weight contains calories, 8 grams protein, 3 grams fiber, 7 grams fat 1.
Fat content tends to be grams, while saturated fat ranges from 0. One flavor that's pretty low in sugar and saturated fat is Cherry Crunch: One bar 65 grams weight contains calories, 7 grams protein, 4 grams fiber, 4 grams of fat 0.
These bars, which contain whole grains, bran, and soy protein concentrate, score high in fiber and protein. One of the best-tasting flavors is Oatmeal Raisin Cookie: Luna bars score great for protein and sugar, but their fiber doesn't get to the 3-grams-or-more level. One of the best tasting Luna flavors even my pre-teen girls love it is Nutz Over Chocolate: One bar 48 grams weight contains calories, 10 grams of protein, 2 grams of fiber, 4.
Journal as 1 cup low-fat yogurt, sweetened. These come packaged as two bars per serving. One of the highest protein flavors is Peanut Butter: Journal 2 bars as 1 cup low-fat yogurt, sweetened. These bars all contain 4 grams of protein, are low in saturated fat 1 gram , and have at least 2 grams of fiber.
The flavor highest in fiber and lowest in sugar is Baked Apple: The flavor that is lowest in sugar and highest in fiber is Mixed Nuts: I personally keep some around for these situations, which a family of four or any other number is bound to find itself in occasionally: There's no time for breakfast , and we have to grab something to eat later as we fly out the door.
We are stuck somewhere an all-day soccer tournament, work conference, etc. We are driving around, for work or family reasons, with no time or opportunity to stop for a snack or meal to tide us over. We need something small and easy to eat 30 minutes or so before we exercise , so we'll have plenty of energy to get through the workout. But first, here are my four keys to a better bar: That said, here are my better bar choices for journaling purposes, you'd generally count calories for a meal-replacement bar and calories for a cereal bar: Clif Bars made with organic oats and soybeans.
Continued Odwalla Bars made with whole fruit and grains A couple of the Odwalla flavors have more than 5 grams of protein per bar, and most contain 3 or more grams of fiber, too. Kashi Go Lean These bars, which contain whole grains, bran, and soy protein concentrate, score high in fiber and protein. Luna Bars made with soy protein Luna bars score great for protein and sugar, but their fiber doesn't get to the 3-grams-or-more level.