I'm wanting to drop the weight, then hit the weights hard once I get a handle on this. LunaSihne March 18, at 5: For even more ideas check the keto logs section at bodybuilding. Insulin controls the synthesis of muscles by regulating the uptake of amino acids. If you care about muscle preservation then go for a TKD. Visalius--lost 3 lbs in six weeks: A ketogenic diet favorably affects serum biomarkers for cardiovascular disease in normal-weight men Fasting lipoprotein and postprandial triacylglycerol responses to a low-carbohydrate diet supplemented with n-3 fatty acids.
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