It provides hypertrophic growth and helps to gain lean muscle mass. The 'verified' buyer indicates that this user has purchased this product on healthkart. This product works to provide your body with the vital building blocks to create the amino acids that are needed in building lean muscle tissue. Use milk to add additional calories to your shake, otherwise just use water. Really good I add banana two scoop oats i teaspoon peanut butter ,two white egg one glass milk and two scoop ice cream.
GAIN FAST 3100 DESCRIPTION
While on the look out for adding just lean mass, mass gainers provide the best benefits. It provides hypertrophic growth and helps to gain lean muscle mass.
Acquiring enough protein is often considered one of the hardest parts of maintaining a healthy vegetarian diets. Proteins are most commonly found in red and white meats- poultry and fish. So for vegetarians, mass gainers become essential. Body builders, beginners at the gym, trainers for marathons, athletic events and other endurance exercises, post-surgery, wound healing- all need mass gainer. As they possess anti-inflammatory properties. Mass gainers are used by bodybuilders and strength athletes, both amateur and professional alike as a weight gain supplement or as a recovery supplement.
Pre and post-workout supplements are probably the most important supplements to take after vitamins and minerals that provide the body with the required energy to beat post work out fatigue. Usually, these supplements are composed either as single ingredient preparations or in the form of stacks — proprietary blends of various supplements marketed as offering synergistic advantages.
Cortisol helps in providing energy to the body to beat post-workout fatigue. Some of the carbohydrates are immediately absorbed by the muscles without the need for insulin.
When attempting to increase lean body mass, an essential component that is equal to a sound resistance training program is protein consumption. Not only is protein intake required for skeletal muscle hypertrophy, but protein is also needed to repair damaged cells and tissues and for a variety of other metabolic and hormonal activities. Protein is the only macronutrient that contains nitrogen. Given the importance of attaining a positive nitrogen balance, it is vitally important that protein be ingested in our body on a daily and meal-to-meal basis.
When discussing protein as a nutritional supplement, two main questions arise:. Recommended daily allowance RDA for protein intake among healthy adults is 0. This recommendation accounts for individual differences in protein metabolism, variations in the biological value of protein and nitrogen losses through urine and feces.
When determining the amount of protein that needs to be ingested to increase lean body mass, many factors must be considered such as protein quality, energy intake, carbohydrate intake, the amount and intensity of the resistance training program and the timing of the protein intake.
So, the question that remains is how much protein is required for individuals engaging in resistance training and wanting to increase lean body mass? Protein intake at these levels ensures that the net protein balance remains positive, a pre-requisite for skeletal muscle hypertrophy to occur.
Although protein can be obtained from whole foods, many resistance trained athletes supplement their diet with protein containing supplements e. Advances in food processing technology have allowed for the isolation of high quality proteins from both animal and plant sources. Other reasons for supplementing the diet with protein supplements include convenience, simplicity and the fact that protein supplements have other benefits such as longer shelf life than whole food sources, in addition to being more cost-effective in many cases.
Four of the most common types of protein found in protein supplements are whey, casein, soy and egg proteins. Each of these proteins is a complete protein and all are classified as high quality proteins. Whey protein, derived from milk protein, is currently the most popular source of protein used in nutritional supplements. Whey proteins are available as whey protein concentrates, isolates and hydrolysates. The primary differences among these forms are the methods of processing and small differences in fat and lactose content, amino acid profiles and ability to preserve glutamine residues.
In comparison to other types of protein, Whey protein is digested at a faster rate, has better mixing characteristics and is often perceived as a higher quality protein. Research has indicated that the rapid increase in blood amino acid levels following whey protein ingestion stimulates protein synthesis to a greater degree than casein.
Individuals who consume whey protein frequently throughout the day may optimize protein synthesis. Overall, whey protein is an excellent source of protein to supplement due to its amino acid content including high branched-chain amino acid content and its ability to be rapidly absorbed. It is considered a slower protein than whey protein because it takes longer to digest and absorb. This is most likely due to the fact that casein has a longer transit time in the stomach. Although casein stimulates protein synthesis, it does it to a much lesser extent than whey protein.
Unlike whey, casein helps decrease the process of protein breakdown, which has made casein an anti-catabolist. It has been observed that the combination of both casein and whey enhances the effectiveness to gain lean muscle mass. Although soy lacks the essential amino acid methionine, it has a relatively high concentration of remaining essential amino acids and is therefore considered as a high quality protein.
Soy protein is made from soy beans using water or a water—ethanol mixture to extract the protein. Soy protein is similar to whey protein in a way that there is a soy protein concentrate and isolate. Soy contains compounds called isoflavones, which appear to be strong antioxidants and have been implicated in possibly decreasing the risk of developing cardiovascular disease and cancer.
In addition to isoflavones, soy proteins contain protease inhibitors. Given these attributes of soy, there is some evidence to suggest that soy may decrease or prevent the exercise-induced damage to muscle seen following a workout. Egg protein is also a high quality protein and has the advantage of being a miscible protein it mixes easily in solution. However, egg protein supplements generally do not taste good and are more expensive than other protein supplements.
For these reasons, along with the availability of other high quality proteins such as whey, casein and soy, egg protein supplementation is not popular among athletes. Ingestion of high quality protein is essential for increasing lean muscle mass, but equally important is the timing of the protein intake. The central idea underlying nutrient timing is to time high glycemic carbohydrate and protein ingestion so it encompasses the time frame in which the resistance training of experts leaves a hypertrophic stimulus on the trained skeletal muscles.
Inherent with the term anabolic window is the concept of net protein balance. As stated earlier, net protein balance is equal to muscle protein synthesis minus muscle protein breakdown. For skeletal muscle hypertrophy to occur, net protein balance must be positive synthesis must exceed breakdown. To improve net protein balance, an appropriate stimulus e.
However, when resistance training is performed alone in the absence of nutritional and supplemental i. Muscle-specific genes must be activated to initiate the process of skeletal muscle hypertrophy. Once these muscle-specific genes are activated, they are copied into Messenger RNA mRNA which serves as a template for which muscle proteins are then manufactured translated.
Insulin has several roles related to improving the net protein balance following resistance exercise including increasing protein synthesis, improving the transport of amino acids into skeletal muscle and decreasing protein breakdown. Whereas insulin should never be injected as multiple adverse events are likely to occur for the purposes of improving net protein balance, insulin can be significantly increased endogenously via the consumption of carbohydrate.
As important as insulin concentrations are to anabolic processes, it has been stated that if high levels of insulin are not supported by an exogenous amino acid supply, insulin loses its anabolic capacity in skeletal muscle. Carbohydrates and amino acids are needed to maximize positive shifts in net protein balance and the time course for which they must be present should be considered. Ingestion of both proteins whey and casein after resistance exercise resulted in similar increase in muscle protein net balance, resulting in net muscle protein synthesis, despite different patterns of blood amino acid responses- a quicker response of blood amino acids for the whey protein and a more sustained response for the casein protein.
When whey protein was added to an amino acid—carbohydrate supplement, it indicated that there seemed to be an extension of the anabolic effect compared to that seen with amino acid—carbohydrate supplements without additional whey protein.
The sports supplement creatine has been the gold standard against which other nutritional supplements are compared. The reason for this prominent position is that creatine improves performance and increases lean body mass. It has repeatedly been shown to be safe when recommended dosages are consumed. Despite one of the most consistent side effects of creatine supplementation has been weight gain in the form of lean body mass, it has become one of the most popular nutritional supplements marketed to athletes over the past decade.
Weight gain had been observed in several cohorts including males, females and the elderly. For creatine supplementation, the typical dosage pattern is divided into two phases: A typical loading phase consists of ingesting 20 g of creatine or 0. Many of the studies performed to date indicate that short-term creatine supplementation increases total body mass by approximately 0.
Longer-term creatine supplementation 6—8weeks in conjunction with resistance training has been shown to increase lean body mass by approximately 2. Gain in lean body mass has been observed in women too as a result of creatine supplementation. It depends on a lot of things. If the diet does not deliver the right amount of proteins to the body, it is advised to use mass gainers.
Food is the first line of defense for the body. A weight gaining supplement is not meant to be a substitute for food. A weight gainer can be used to add extra to the diet. Food like oatmeal and beef, for example, take a while to digest.
A weight gainer should provide a nutritionally dense blend of the core macronutrients i. Second, it should be low in simple sugars and high in complex carbohydrates. Third, it should contain high quality proteins such as whey and casein--these provide both a quick and a sustained release of key amino acids into the body. Fat content should also not be overlooked since added essential fats help to increase the calories of each shake and aid in natural hormone production.
Depending on the goals that have been determined, a weight gainer can be taken first thing in the morning, between meals, post-workout or before bed.
A weight gainer is to be used to supplement the calories that the body is already getting from a balanced, bodybuilding diet consisting of numerous daily whole food feedings. Depending on the diet and particular goals, consuming anywhere from one to three times daily can lead to marked improvements. Really good I add banana two scoop oats i teaspoon peanut butter ,two white egg one glass milk and two scoop ice cream.
Works as it says For best results mix 1 or 2 bananas and a 1 spoon honey in it. Its good for sure. I have noticed muscle gain in the first week of taking it. Surely would recommend it. It apart from the fact that it provides good amount of calories and optimum protein- carb ratio it contains valuable herbs that makes 'feel good' from within.
No other weight gainer in this segment shares this theory. It also contains digestive enzymes which makes better digestion and availability of protein. One can add extra Creatine which is freebie with Gain Fast for more strength and stamina. Lastly, no bodybuilding supplement on the earth will give its results unless you take pain in gym, unless you hit those weights in gym rigorously.
Log In Sign Up Your number is safe with us. We won't share your details with anyone. Mobile Number Number will be verified with one time password. I want to subscribe for promotional text and emails with exciting offers on healthkart. Password Login via OTP. Link Existing Account Skip Number has been used in another account. CNC is ok but it does not stand out to me, has a faint smokey type of flavor but not a definite cnc.
Banana Split Shake is bolder and more delicious when you open it up you get hit with this marshmellow banana aroma, ultimately it is my favorite so far, by far. Mix is average for one scoop for a gainer, dont recommend in a sitting unless you plan to sit for a while tryina drink it all down a scoop aint so bad, definitely is filling, For the price you cant go wrong for the big tub helped me add 3 lbs in a month after plateauing in the wintertime.
Increased my calories, cant say it is better than Real Gains but I can tell you it is the best value in a gainer there is from what I've found. The taste is good. It actually taste like an ice cream bar. However, I found this product contains way too much sugar. I bought the Cookies and Cream the taste was really eh Overall it helped me hit my macros and the Sugar intake is just too much in here Used this along with M stak, both together work like magic.
Helped me put on some good weight, Pina Colada flavor is the best! Doesn't mix very well, best to put in a blender. Directions For Gain Fast: Mix thoroughly preferably in a blender with crushed ice for a rich, thick, delicious, frosty milk shake. Use in conjunction with a proper training and nutrition program.
This product is not for use by any individual under the age of Please consult with a physician before using this product. Do not take this product if you have or are at risk for any medical condition or disease including but not limited to diabetes, asthma, depression, recurrent headaches, glaucoma, difficulty urinating, prostate enlargement, seizure disorder, high bloodpressure, high cholesterol, arthritis, heart disease, stroke, are pregnant, or are suffering from any inflammatory diseases.
Be sure to talk to your physician before using this product if you are using any prescription drug, over-the-counter medication, or supplements.
Not for use by children, patients, pregnant or nursing women. Immediately discontinue use and consult your physician if dizziness, sleeplessness, tremors, nervousness, agitation, headache, heart palpitations, or any side effects occur. Discontinue use two weeks prior to surgery. The use of this product may be banned by some athletic associations. Athletes should consult with their sanctioning authority before use. Exercise good judgment and keep this out of reach of children.
Store this product in a cool, dry place, away from heat, moisture and sunlight. Do not exceed recommended dose. Add to Cart Loading …. By clicking the button above, you agree to entering the Bodybuilding. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease. Was this review helpful? Banana Split On Backorder. Pina Colada On Backorder. What's in Universal Nutrition Gain Fast 2. Daily values may vary depending on serving formula.
This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about Whey Protein. Check out other Build Muscle Products.
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