Health, Wellness & Fitness Retreat
Make sure you join my email course below to get updates on other smoothie recipes. Popular Posts 20 rapid weight loss tips 20 healthy weight loss tips Exercise Tips Best weight loss programs for women Body weight exercises to burn fat. The tricky part is to keep the weight off when you are entering phases 3 and 4 and this is where you need discipline. This detox drink boosts your metabolism, which is essential for losing weight quickly. In other words you need to consume fewer calories than what you burn. Green tea is known for helping many dieters lose fat quicker than usual when consumed 3 times a day once before each meal. Drinking this 2 times every day for months can help in losing weight.
Recommended calorie intake for women
I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4. The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do.