Before My Keto Diet Results
While you do have a lot of fruits and vegetables, you deprive your body of protein and fats which are also very essential for the body. To make sure that your body copes up with this well, try to exercise for around 30 to 45 minutes each day. I Joined GYM 3 months earlier n im working on my shedule since from last 2 month my chest raised from 36 to 42 , biceps from 10 to 13 and shoulders from 17 to June 7, at 7: Sciatica Lower back and radiating leg pain. Bro,suggest me to take servings of on serious mass to use it well…. May 11, at
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That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime:. All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body.
If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it.
Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin. This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it.
This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place. It is also very essential that you drink up to 10 glasses of water everyday. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day.
It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again.
This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan. Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits.
You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits. This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day.
You can eat nothing but vegetables and only vegetables. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables.
Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated! Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed.
You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results.
You will feel light and happy by this time. Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body.
Since the intake of salt is reduced, bananas will do the job. You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a losing weight! Day 5 is a festival day for you, as you can have a tasty meal.
You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process.
The water will purify your body from all kinds of toxins. Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time.
Continue consuming a good amount of water everyday. The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water. That is the whole diet plan for 7 days.
If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. This will also kick start your process of detoxification.
On Day 1, you will have only fruits and nothing else. Right from your breakfast to your dinner, the only thing on your plate would be fruits, fruits and just fruits. You can have as much as you want. There is no cap on the upper limit. Eat 5 times or 20 times a day, but you will consume only fruits. Do not add anything to the fruits like sugars, syrups etc.
Watermelons, melons, lime, apples, strawberries, pomegranates and oranges. These are the fruits you should largely have on the Day 1. Melons and watermelons will help you to stay full for long so have more of these. Fruits not to have: Grapes, bananas, litchi and mangoes. These fruits are high on glycemic index and probably this is the reason that they are restricted. Bananas will become a part of your routine ahead.
At least on Day 1 say no to Bananas. Fruits will be a part of your GM Diet for the first 3 days. Hence, make sure that you have a variety of fruits in good quantities to get maximum benefits. Since some fruits are seasonal and cannot be found easily, here is the list of alternate fruits that you can choose from for your GM diet.
This is just one of the suggestive diet plans for the day 1. You do not have to be restricted to this. Just ensure that you stick to the All Fruits diet. Fruits will provide with minimal to no carbohydrates.
Thus, you are bound to feel light by the end of your first day itself. Also, ensure that you have plenty water. The breakfast should be richest meal of the day. So start your day with a plateful of fruits like melon, papaya and apple coupled with up to 1 to 2 glasses of water. These fruits being rich in fiber and pectin, keep you full for longer. Also, being sweet, they would combat the unnecessary cravings too. Try to have more of watery fruits on the lunch. Have your lunch between 12 to 2 pm.
You can have 1 to 2 bowls of apples or watermelons. You can also have kiwi as it is very nutritious and also keeps you full for long.
Kiwi smoothie is rather popular among people who want to lose weight. Have about 2 glasses of water. You can have oranges, kiwi, pear, guava, melons or any other fruit of your choice for dinner. Avoid more of melons in the night as they take more time to get digested. Have up to 2 glasses of water along with the fruits.
Besides the three main meals, incorporate fruits and only fruits for you morning and evening snacks. Whenever you get hunger pangs, have a fruit and 1 to 2 glasses of water. While your first day is all fruits day, the second day is solely dedicated to vegetables. This day will subject your body to a complete detoxification process. Your body by now will already feel light and more agile due to an all fruit diet on Day 1. Vegetables are rich in water content, minerals and most importantly fibers that are essential to clean your gut.
Again, there is no restriction on the amount of vegetables that you can intake. It is as per your satiety. All you have to ensure is that you do not have anything else other than vegetables. Cucumber, cabbage, broccoli, onions, tomatoes, spinach, cauliflower etc. Potatoes too are included, but only once a day. You can have all the watery vegetables. Vegetables not to have: Try to avoid peas and corn or any other starchy vegetable.
Vegetables will be a part of your throughout the GM Diet from Day 2 onwards. Hence, make sure that you have a variety of vegetables in good quantities to get maximum benefits. These are the vegetables that you can choose from for your GM diet. The rule is to have as many vegetables as you can both in terms of quantity and variety. If you are fond of salads then prepare the salad of your choice.
You should have either raw or boiled vegetables. You can sprinkle a spice of your choice like black pepper or oregano to improve the taste. You can also squeeze some amount of lemon to add a bit of palatability. Since your body was off carbs on Day 1, you need to have a source of energy to begin your Day 2.
So have a boiled potato for breakfast. You can add a dab of butter or olive oil to it so that this breakfast can give you enough energy for the rest of the day. If available, you can also replace regular potato with a sweet potato. You must not have potato after this, throughout the day.
Have up to 2 glasses of water in the breakfast. The lunch should be light and include vegetables that are rich in water. Have more of salads and raw vegetables. Ingredients like cabbage, cucumber and lettuce have sufficient water and fiber content to keep you full for long.
Have up to 2 glasses of water along with the meal. For your dinner, rely more on green vegetables like spinach, broccoli, lettuce, cabbage etc. Simply boil these vegetables and have them with a little bit of lemon or pepper on them. You can have fresh lettuce or cabbage.
Cherry tomatoes will serve as a good mid day snack as their taste tends to subdue the craving as well. Whenever you feel hungry, have 1 to 2 glasses of water. Keep your body well hydrated throughout the day.
The third day focuses on a blend of Day 1 and Day 2. On the first day, we focused only on fruits to have a non-carb diet. On the second day, we focused on vegetables to take in a fiber rich diet. Now we will mix the two and have an all fruit and vegetable diet for the Day 3 of your 7 Day GM Diet. Yet again, the rule is pretty simple. You have to consume as many vegetables and fruits as you can along with sufficient intake of water.
We have already told you which fruits and vegetables you can consume and which of them are restricted. On the day 3, you will follow the same instructions. From the list of vegetables and fruits you can decide what combination you want to have. You just have to ensure that by the end of the day, you have consumed a good variety of fruits and vegetables. It is always better to have a sufficient breakfast so that your body is ready to for the busy day ahead.
You many start your day with apples or melons just like Day 1 or boiled potato with a dab of butter just like Day 2. You can also mix the two and have 1 small apple and 1 boiled potato for breakfast. This will give you enough energy and keep you satiated till lunch.
However, please remember that you cannot have any more potato throughout the day. Have up to 2 glasses of water. You can again go for a blend of fruits and vegetables with a little more preference to vegetables.
Just like Day 2, have cabbage, lettuce, cucumber, spinach, tomatoes, etc. Add a few slices of one or two fruits to give you a little variety and some sweet taste to beat the craving.
Remember that the vegetables either needs to be raw of parboiled. For flavor you can have an olive oil or vinegar dressing. Salads would be a good option for dinner as they are light, easy to make and really fulfilling. Alternatively, you can have parboiled vegetables and garnish them black pepper, oregano or chili flakes and some lemon juice. This will give you some flavor as well. You can have some fruits after this as your dessert for the day. We would suggest that have more of fruits for your snacks as the sweet and tangy flavors will help to kill the cravings.
Along with fruits you can also have broccoli and cherry tomatoes. Support your mid day snacks with good amount of water to kill the hunger. Day 4 of the GM Diet plan comes as big surprise for all those who have stuck to the plan until now.
The first 3 days of the plan have been no carbs diet. We only had vegetables and fruits. To help your body in coping with all the carbs that it has lost and to replenish minerals like potassium and sodium that are largely lost due to excessive water intake; Day 4 will solely focus on restoration with Bananas, Milk and Soup.
Banana is rich in carbs, potassium and sodium and thus, on Day 4 this fruit will act as your balance restorer. You can have up to 6 to 8 bananas and up to 4 glasses of milk throughout the day.
Once in the day, you can have the luxury of having a soup. Drink 8 to 10 glasses of water throughout the day. You can kick start your day with a highly energizing combination of bananas and milk. You can have about 2 bananas and 1 glass of milk for the breakfast. This will give you sufficient energy until lunch. You can have bananas and milk separately or you can slice the bananas and pour cold milk over it and have it. Radiation from imaging tests There are wide-ranging benefits to the use of modern X-ray imaging technology, which uses radiation to generate images of Top Stories Wrist fracture Is surgery right for you?
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