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The portion-controlled diet program is very simple and easy to follow. Food database and calorie counter. Yes No Did you find that information valuable? Moreover it is also rich in vitamin C and calcium. Optimum Nutrition Pro Complete Other than breakfast, lunch and dinner, the company is offering desserts, snacks and shakes as well.
Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.