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Lentils are inexpensive, easy to prepare and full of essential nutrients, including protein. Figs for Weight Loss. Hearty salads are another low-cost alternative dinner choice. Figs for Weight Loss. You can use them in hot soups, cold salads -- even bake them into bread or veggie "meat loaf.

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Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.

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