Ideal Protein Phases
Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. There are medical reasons why you could have anemia, such as heavy menstrual bleeding, a gastrointestinal disorder or even donating blood too often. The key to success with this diet is to follow each Phase precisely and to understand the philosophy of Phases 3 and 4 when you transition to a normal diet. The company states there are no special deals or discounts on Ideal Protein Phase 1. Pregnancy is one example of the type of physical stress that can cause hair loss that and hormones. A study on mice, published in Nutrition in , found that a high-fat, low-carb diet that induces ketosis can lead to biotin deficiency, a side effect of which is hair loss.
Reasons for Hair Loss
Note that a balanced diet, and not one that bans entire food groups, is best for the health of your body and your hair. If you try to make up for a nutritionally inadequate diet with supplements, you may also experience hair loss. A paper published in Clinical and Experimental Dermatology notes that excessive nutritional supplements in the absence of a diagnosed deficiency can cause hair loss.
An excess of vitamin A or selenium can be particularly toxic. Your hair loss may seem to have accelerated when you started a high-protein diet, but the two aren't definitively related. You can lose hair due to medical issues, such as an autoimmune condition, hypothyroidism and shifts in hormones.
If you started your high-protein diet to lose excess pregnancy weight, for example, you may just be experiencing the natural increase in hair shedding that occurs during the postpartum period -- not hair loss related to your diet. A high-stress lifestyle or a sudden stressful episode, such as a major illness or accident, can alter the hair growth cycle and lead to excessive shedding temporarily. Certain medical treatments, including chemotherapy, some blood thinners, antidepressants and blood pressure medications, are also responsible for hair loss that seems greater than normal.
Discuss your hair-loss concerns with your doctor to rule out an underlying medical cause. Video of the Day. I tried increasing calories without specifically increasing fat and protein and decreasing carbs. It was a disaster. I gain a lot of fat, become bloated, eventually feel worse, and metabolism does not increase that much. Maybe in deep ketosis there could be problems; I have not been in deep ketosis for 2 years now and when I was I don't remember feeling good.
For me, though, more protein and fat is just what my body needs and it is the only thing that has really raised my metabolism.
Woo, out of interest, what calories approx. What would a typical day's menu look like? I managed to get another 20 odd pounds off by reducing calories, but my metabolism has slowed way down.
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Add Laydebleu to Your Buddy List. Proteins help replace and form new tissue, transports oxygen and nutrients in our blood and cells, regulates the balance of water and acids, and is needed to make antibodies. However, too much of a good thing may not be so good for you. Many people are putting their health at risk by eating to much protein. Excessive protein consumption, particularly animal protein, can result in heart disease, stroke, osteoporosis, and kidney stones.
As important as protein is for our body, there are many misconceptions about how much we really need in our diet, and the best way to obtain it. The average American eats about twice as much protein than what is actually required.
Some people, in the pursuit of thinness, are going on high-protein diets and are eating up to four times the amount of protein that their body needs. Protein deficiency is certainly not a problem in America. So exactly how much protein does your body really need? Much less than you think. According to the American Heart Association and the National Institutes of Health, as little as grams of protein is enough for most adults. Your body only needs 0. To calculate the exact amount you need, multiply your ideal weight by 0.
This will give you your optimum daily protein requirement in grams. Since the amount of protein needed depends on the amount of lean body mass and not fat, ideal weight is used instead of actual weight. Infants, children, pregnant and nursing women require more protein. Most of these people are unaware of the amount of protein and fat that is contained in the foods they eat.
For instance, a typical 3-ounce beef hamburger, which is small by American standards, contains about 22 grams of protein and 20 grams of fat. You achieve quick weight loss on these diets because of this high fat content.