At first I thought my gosh i'll starve on this but I tried this kit first to see if i could do it and i noticed as the days went by my hunger was gone and i peed like crazy so it has something that is to curb the appetite and some kind of duretic sorry for the miss spelled words i did get full with what i ate and you add some of your own groceries to this kit like low fat milk and low fat cottage cheese vegetables bagged lettuce and i wasn't munching on stuff during the day i ordered to more larger kits I start the turbo today. Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. Sign Up or Sign In. It takes so much of time and dedication, because you have to prepare a menu, shop for groceries, prepare the food, and then finally stick to it. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. In stock at Fremont, Albrae St. I have been on Nutrisystem for about 5 weeks now.
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Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.