Cravings for junk food are diminished and I crave healthier foods. I liked many aspects of the diet; however, I thought the food portions were too small. You are an amazing person, and an inspiration for so many! You have put everything in a whole new perspective. There are foods like buffalo wing pretzels, pulled pork wraps, cinnamon buns, pancakes and many other great tasting foods. Nutrisystem is not lying when they say this. About This Item We aim to show you accurate product information.
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.