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She kicked the last 20 pounds by slowing training for a marathon with her friends. Pre-Columbus to Civil War Era core. Dietetics professionals are instrumental in assessing the nutritional needs of individuals, interpreting the science of food and nutrition to promote health, prevent diseases, and implement medical nutrition therapy for various diseases and illnesses. A calorie is a unit of measurement — but it doesn't measure weight or length. The opportunity for work experience in a private or public health-related agency. A student can complete each course required for admission twice in order to reach the required grade; however, students who are not able to meet the criteria after completing the course for the second time will no longer be considered a pre-health student and their major will be changed from pre-health to undeclared UND in the University student record system.

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Kroger to phase out plastic bags at all stores. Latest Business Headlines 3h ago. Florence likely to expose gaps in flood insurance More Americans in at-risk regions are now carrying flood insurance, reversing a decade-long trend, according to an analysis done by The Associated Florence likely to expose gaps in flood insurance More Americans are buying flood insurance, but far too many residents in regions vulnerable to flooding remain unprotected.

From breweries to Pepsi to Tesla, businesses offer Florence victims help Beer breweries big and small are offering free water. Aging pipelines lead to deadly explosions Many wonder what they can do to protect themselves after Thursday's stunning explosions in Lawrence, Mass. Business Highlights Business Highlights. How major US stock indexes fared Friday U. Small-company stocks shine on an otherwise ho-hum day Small-company stocks did better than the rest of the market on what turned out to be an indecisive day of trading on Wall Street.

Stocks end a wobbly day mostly higher Stocks ended an up-and-down day with slight gains on Wall Street, capping a solid week. Smaller companies rose more than the rest of the market. Henri Bendel, year-old luxury retailer, closes the doors Luxury retailer Henri Bendel, which opened its doors in New York's Greenwich Village at the end of the 19th century, turns out the lights. US industrial production rose a solid 0. US industrial production rose a healthy 0.

US retail sales up just 0. US retail sales rise 0. Stocks continue to rise on hopes for trade war cease-fire Global stock markets are up again on hopes that the United States and China will call time-out in their escalating trade feud. Asian shares continue rally after Wall Street gains Asian shares are mostly higher Friday, continuing their rally after gains on Wall Street and hopes that regional trade tensions may ease.

Fed member sees more interest rates hikes A central banker says he believes growth remains strong despite increasing uncertainty over trade tensions, saying he expects interest rates to Sears sales decline improved in latest quarter; shares soar Sears Holdings Corp. VW to stop making iconic Beetle next summer Volkswagen says it will stop making its iconic Beetle in July of next year. How major US stock indexes fared Thursday U.

Target to hire , for holidays; UPS, FedEx beefing up Target plans to hire more than , people for the busy holiday shopping season, and UPS and FedEx say they're adding workers to handle all that Technology companies lead indexes higher Stocks are closing higher on Wall Street as technology companies rose following a recent bout of weakness.

Average US mortgage rates climb; year at 4. Global oil production hits a new record, led by US and OPEC The world's supply of oil hits a record million barrels a day, another sign of oil's dominance in the energy market.

For homebuyers, mortgages are safer but tougher to come by Now and then: Banks dropped their easy lending ways after racking up billions in losses from mortgages gone bad after the housing bubble burst, A healthy lifestyle requires balance in the foods you eat, the beverages you drink, the way you do daily activities, adequate sleep, stress management, and in the amount of activity in your daily routine.

Counting calories all the time is not necessary, but it may help you in the beginning to find out how many calories are in the foods and drinks you consume regularly as you strive to achieve energy balance. A test of balance is whether or not you are gaining, maintaining, or losing weight. By focusing only on carbohydrates, you can still eat too many calories. Also, if you reduce the variety of foods in your diet, you could exclude vital nutrients and not be able to stay on the diet over time.

While physical activity is a vital part of weight control, so is controlling the number of calories you eat. If you take in more calories than you use, you will still gain weight. What other factors besides diet and behavior contribute to overweight and obesity? Environment and genetic factors may add to causes of overweight and obesity. For more information, see Other Factors in Weight Gain. Cutting Calories at Every Meal.

You can cut calories by eating foods high in fiber, making better drink choices, avoiding portion size pitfalls, and adding more fruits and vegetables to your eating plan. Even a modest weight loss, such as 5 to 10 percent of your total body weight, can produce health benefits. Physical Activity for a Healthy Weight. Skip directly to search Skip directly to A to Z list Skip directly to navigation Skip directly to page options Skip directly to site content.

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