Make a Plan
I have about 20 pounds to lose — is this doable in a month or two? Hope that helps — NS. Take the time to praise yourself for the positive change. A common option is the standard plan, but those interested in personalizing the program can answer a few questions and receive a more tailored plan. It gives you the momentum you need to stay the course, until you lose all the weight you want. I feel I have to become a hermit and say no to going out with my friends, neighbors and family. Hats off to Nutrisystem for figuring out how to get great tasting food in a small package that is so easy to prepare - just stick it in the microwave and you're eating in 5 minutes.
There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study).
Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.