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Meal Plan for the Induction Phase of Atkins. During Phase 1, you limit certain carbohydrates and aim to consume vegetables, beans, nuts, low-fat dairy, and unsaturated oils like olive oil. Mini Habits for Weight Loss: On this diet, you will be well fed and your family, friends, doctor and insurance company will be impressed. Sponsored products related to this item What's this? I like how each recipe is clearly marked to indicate the corresponding phase. A glass of vegetable juice is another snack option for phase 1.

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A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.

They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.

None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

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