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13 Replies to “Glycemic Index Chart”

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Very detailed review, thanks. You can choose the meals yourself or let the South Beach Diet experts choose the meals for you. I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that. Hi Troy — Sorry to hear that that was your experience. One of my favorite lunches:

What Makes South Beach Diet Different

Glycemic Index Chart

The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.

However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out.

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