What is Nutrisystem?
The weight loss slowed down. I have tried every diet on the market. This is why the highest rated diet plan of the year was found to be the Nutrisystem Diet. This meal plan was exactly what I needed. I only wish I had started months before. I am ready to get back on this diet and I plan to get back into the readings on my blood sugars.
Remember to do your part This plan works if you work it. I am only on day one and wondering if I'll be able to continue on this plan. I don't consider muffins and bars valid substitutions for a meal not to mention the taste of the aforementioned items.
Marie, please check out the taste of this food. I have been on NS for 11 months and have lost 41 lbs. Yes, that is slow, but it is working for me and my son just recently joined this month. Love most of food, especially the breakfast waffles.
Very bad, read small print everywhere on each page of very confusing terms and conditions, continue to be charged even though i stopped my order. Honestly the food is ok but I already lost 10 pounds in two weeks. There is just something great about the convenience and calorie control.
I def recommend trying it. I'm having a hard time with the taste of the food but I'm going to move forward and do the best I can. I was really excited to try this out after I ordered it. The food that I ordered actually liked. Also, they did not tell me what to eat. The first week was really difficult for me because of the portions but I though, this is what I'm supposed to eat. The taste of the food tasted okay. What really got to me is when one of my coworkers informed me that you could but their products in Walmart and Dollar Tree.
That really up-set me. I wasted so much money and you could have bought this for cheaper. Additionally, after the first week all my food started tasting the same. Even if I had a meal that consisted of just cheese, it all tasted like tomato. I made a mistake when I first received the box of food and did not look at my order list. I discovered that I ordered different things and they substituted most of those foods. I have lost two pounds in one week.
I still have a 3 more weeks to go and I'm dreading it. I'm sticking to it only because I wasted so much money. I would not recommend this product to anyone. I would rather buy Jenny Craig!! I am 5 days in and haven't lost an ounce.
Am following program to the letter The 1st month it was great. I lost 11 lbs. Still walking , steps per day and eating Nutrisystem. Not pleased so far this month. Not working, Good luck. I have reached my weight loss goals! I tried the program and stayed with it for two months. I did lose weight, but I found the meals for the most part were not tasty and I was always hungry.
I would not do this program again. The food is really bad. I found very few of the items to be edible. For the cost you could easily do your own food. Which is what I didn't want to do. I only lost 3 lbs in 2 weeks following the plan. I felt the return program was deceptive. Selections were great but out of 3 orders each had shipping issues of damaged product which they were quick to make right.
The final straw was items found to have mold in some of the items. Lost weight up to that point. Nutrisystem is one of the most recognizable names in weight loss and has rightly earned its place among the top diets.
Founded in , Nutrisystem has helped millions of people lose weight on its convenient portion-controlled meals. This program takes the guesswork out of dieting and many people find it to be an easy approach to healthy weight loss.
The brand is one of the first diets to earn its marks by offering a hassle-free way to lose weight with its meal delivery service.
The diet plan takes care of the majority of grocery shopping, cooking and portioning by delivering meals and snacks that are calorie-controlled and pre-prepared. All you have to do is heat and enjoy, supplementing with a few fresh grocery store items.
Nutrisystem originally offered only pantry-ready foods, but in added a frozen line of meals; combined the two lines offer more than menu options. All new Nutrisystem customers will be enrolled in this personalized program, which calculates a person's metabolic rate by taking into account a variety of factors including age, sex, weight, and level of physical activity. Prior to this program, the diet had two levels—one for men and one for women.
These results were confirmed in a clinical study. In January , Nutrisystem launched Turbo10, a clinically tested program that promises up to a pound weight loss and an overall reduction of five inches from the waist, hips, thighs, chest, and arms in just the first month. In a clinical study sponsored by Nutrisystem, those who followed Turbo10 lost 3x more weight, 3x more total body inches and 3x more body fat in the first month compared to those who followed a do-it-yourself weight loss plan.
In addition to weight loss, those on Turbo 10 also significantly reduced their systolic blood pressure after the first month. The Nutrisystem diet is personalized to meet individual health goals and consistent with national guidelines for dietary intake meeting targets for fat, sodium, sugar, cholesterol and fiber as well as national guidelines for physical activity.
All the foods are portion controlled and rely on a balanced approach by offering low glycemic index eating, to control blood sugar, that is high in protein and fiber, for satiety. There are a range of plans at varying price points that are tailored to suit different nutritional needs, with those specifically for men, women, teens, people with diabetes and vegetarians. Plans and meals are selected and ordered from Nutrisystem's website or by phone.
You'll receive 28 days worth of food that comes in pantry-ready and or frozen containers that you simply heat before eating. Some grocery purchases will need to be made for items like fresh fruits and vegetables, nuts, whole grain bread, fish, and more.
When you sign up with Nutrisystem, you'll also receive access to a Mindset Makeover behavioral guide, a week online plan to help you better understand your relationship with food. It provides steps for taking control of your eating habits. Nutrisystem customers also have online access to health information, community support, weekly newsletters, smart phone applications, and tracking tools.
Additionally, you receive complimentary, optional counseling from trained weight-loss coaches, registered dietitians and certified diabetes educators. Click here to watch the Nutrisystem Video. Start Here for Discount Offering. I tried nutrisystem in and lost 28 pounds. It was the only diet I ever went on that actually worked,yes it is a little expensive, with the veggies and dairy but if you stick to it it works.
I've been on NS, the diabetic program, for 3 months. I've lost 35 pounds and my blood sugar has come WAY down from mid 's to low 's. And I don't find the food unpalatable at all. You can customize your order, so anything I don't like I just don't order again, and anything I like I order more off on the next shipment. Customer service has been excellent, and there is a huge member support that is extremely helpful.
Plus, I AM learning how to eat properly to keep the weight off when I reach goal. It is easy to follow as well, but the food is horrible!!! There are only a few things that are tolerable, and even if you customize your order you will get extremely tired of eating those same things over and over.
They have a plan where you get these other foods added that are frozen. They are WAY better, but you only get a couple of weeks worth of it then your back to eating the other horrible food. Totally not worth it. I've tried it three times because I did lose the weight, but I couldn't handle the food. The portion sizes are sooo small. It's not possible to just grab and go. To feel satisfied you have to add fruits and lots of vegetables.
It's not as mindless as I thought it was going to be. Fruits and vegetables are expensive. I didn't mind the food. I have don't have gourmet taste or anything. I will probably not buy another month worth of food. Could have probably lost weigt eating lean cuisines, protein bars etc. I think nutrisystem is a good jump start to a diet and healthier eating. See our in-depth Nutrisystem review completed in Leave Your Own Review and Rating.
Whenever people sign up for a meal delivery diet, the big question is "What can I eat? With Nutrisystem, there are more than meal and snack options to choose from, to include pantry-ready and frozen meals. Muffins, roasted vegetable pizza, stuffed shells, macaroni and cheese, chicken noodle soup, chicken parmesan, and tacos are just a few of the entrees, while snacks include bars and pretzels.
Dessert isn't out of the picture with options like oatmeal raisin cookies, chocolate, ice cream and whoopee pies. All of this is complemented by a few grocery purchases, including fresh fruits and vegetables. Each Nutrisystem meal is pre-packaged and prepared to the appropriate portion size. Many items are ready-to-eat but some require heating. Meals are also low in sodium and trans fat. All of this allows customers to maintain blood sugar while maintaining a feeling of fullness, or satiety, between meals.
You can either custom select your own meals or choose an automated favorites meal and snack menu. Pantry-ready foods do not need to be refrigerated; however, fresh-frozen meals ship in a cooler and must be frozen until ready to prepare. Below is a sample menu from the Nutrisystem Select option, which features some fresh-frozen items:. In December , Nutrisystem announced the addition of two dozen new and improved meal options to their menu. In an effort to keep with customer demand for more fresh-frozen selections, Nutrisystem unveiled Uniquely Yours, which allows for ultimate flexibility in your food choices, allowing consumers to choose between ready to eat and fresh frozen menu options, with no restrictions, from more than menu items.
Nutrisystem sees exercise as an important component to lifelong weight management and encourages members to get minutes of moderate exercise each week or 30 minutes five days a week. The program is made up of three minute interval activities each day, allowing even the busiest of schedules to easily make fitness a priority. Nutrisystem customizes a fitness plan for each customer, based on an assessment taken online, and encourages your doctor to sign off on it.
An example plan for a woman looks like this:. Members receive a two-week personalized fitness plan with guidance on how to increase their activity as fitness level improves and the weight loss journey progresses. When you eat Nutrisystem's meals, you will lose weight without exercise. However, your weight loss will be more effective and sustainable if you incorporate a consistent exercise regimen.
You will see faster results, have less trouble keeping the weight off, and enjoy better overall health. Find an activity you enjoy and that interests you. This will keep you motivated and looking forward to your workouts. There are online forums available to dieters for tips and suggestions from other members. Below are just a few examples of some popular choices:. Common questions asked about the NutriSystem program by our community. Click each to see the full answer.
What meals are on the menu for NutiSystem D? What is the cost of NutriSystem? Can you buy a sample of NutriSystem? Nutrisystem is a well-recognized and successful weight loss program that has helped millions of people lose weight and improve their health.
Its convenience and portion-controlled meals are delivered to your door every month making it easy to eat healthy as you lose weight. Then there is often guesswork with the values of certain foods or portions.
Cheat days can lead to some falling off the wagon and having a major setback. Nutrisystem takes that guesswork out. It is all prepared and counted for you.
Portions are controlled, and all you need to do is follow the program. A second benefit to the Nutrisystem program is that there are avenues of support for its members. There is an online community of others using the plan that can become a significant support group and means of encouragement as you adjust to the diet or experience any stumbling blocks or setbacks. Ordering is easy and convenient since you can pick and choose what you like and order it from the comfort of your own home.
The food available is chosen by your plan choice and come prepared for you. No need for counting calories and carbs and there are no points to keep track of. Nutrisystem offers a wide variety of meals choices and snack options to choose from.
Its most extensive plan offers over You can get the allowed add-on options on your own from the supermarket, giving you even more variety. However, even though the variety is plentiful, some of your favorites may not be there or not taste as you make them yourself and that could be potentially frustrating for some.
With so many dieting options out there it is really impossible to find one that is truly unique. Nutrisystem is no different and has its share of competition. Two of its most similar competitors are:. Both offer pre-made meals at a fairly comparable price. Overall the plans emulate one another and would likely leave it up to personal preference as to which of the minor details you would prefer.
There are some cost variables within the Nutrisystem plan depending on which plan you choose. Specialized plans cost more. The regular plans come in three tiers that increase in price as you go up. Generally, you can expect to spend about ten dollars a day. That is not including anything you still purchase from the supermarket as your add-on options:.
They come in chocolate and vanilla flavours and can be ordered à la carte from the Nutrisystem website. Regardless of your plan, the prepackaged meals and associated shipping charges are extra. Directions to follow the Nutrisystem plan are easy and straightforward. You choose a meal plan that is right for you. Consume only the prepared meals, snacks, and add-on allotment. Your meals will be smaller but will increase in frequency, which has been proven to be a healthier way to lose weight.
Add 30 minutes of daily exercise, and that about encompasses the routine except for some restrictions including eating out at restaurants if at all possible and eliminating alcohol consumption. People who have tried Nutrisystem have found varying results. Remember, the diet is to get you to a healthy weight and teach you to eat better. Once off the plan, you have to do some work to maintain your results.
Of course, everyone is different and results then logically should vary. The amount and intensity of your workout will also cause different amounts of weight loss. Most saw some positive weight loss and felt better overall. If you can follow the plan by exercising and only consuming their meals, your calorie intake will be low, and you will burn more calories than off the diet. Nutrisystem is a great weight loss option for those who need guidance and do not like all of the guesswork associated with other types of diets.
Components in their meals allow blood sugar levels to remain stable, makes your body work to process food, and makes you feel fuller longer to satiate any cravings and control your appetite.
Less calorie intake while burning more calories gives this plan the requirements for a decent success rate. I will continue to buy it. Actually, it was better than I thought it would be. However, weight loss was not that great.
If you are looking for a diet that is the ultimate in convenience, Nutrisystem is that. You do not have to worry about portion sizes, planning, shopping, cooking or counting carbs, calories, and points. If you are a foodie who likes to try out the hottest restaurants and pair your dinner with a drink or two, you may need to find other options.
In case your budget is pretty tight, a comparison of the cost versus your typical grocery bill will be to make a decision. It is made with a unique blend of four clinically-tested ingredients which have been shown to help accelerate metabolism and boost fat loss.
Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Nutrisystem side effects reported in some customer comments, include nausea, headache, upset stomach and constipation. Choosing the right product is the 1 question asked by DietSpotlight readers.
We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. According to the company, Nutrisystem does work if you adhere to the plan. Nutrisystem can be purchased using their Official Site or through Amazon.
You might want to consider combining meal replacements with a supplements like Dietspotlight Burn. It contains clinically researched ingredients, which we like. The program can achieve this by providing portion control, reduced fat, and fewer calories.
The cost of food for 28 days depends on the particular Nutrisystem program. Prices increase with the Core and Uniquely Yours plans, which offer and more food options that can be chosen. Food is delivered frozen and ready for reheating. The Nutrisystem program helps achieve weight loss with proper portions, healthy food choices, and an abundance of nutrients. A list of approved fresh foods is also provided. They can be eaten alongside the prepared meals. The Turbo 10 system from Nutrisystem is designed to help you lose 10 pounds and 5 inches within the first month of starting.
The prepaid meal plan from Nutrisystem provides you with 28 days of meals. Each day includes a breakfast, lunch, dinner, and dessert. Meals combine complex low-glycemic carbohydrates, lean protein, fiber, and a bevy of nutrients to help you lose weight. Each meal is delivered to your home for convenience. Typically, men consume 1, calories a day while women consume 1, per day on the program after the first week.
For the Lean13 program, you may lose 13 pounds and 7 inches lost in the first month. After that, expect to lose 1 or 2 pounds a week. During a study, participants lost Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.
Do Not Send Email Notifications. It is fairly good though and I lost 30 lbs. Just need to get back on it and lose some more. OH, also, my colesterol dropped to normal on this plan. I stayed on the program for quite a few months. Lost weight right away then leveled off. Just a main dish. The packaging caused some items to be damaged in shipping.
You have to call in to cancel the automatic shipments. Can not cancel on the website. For detailed product ingredients please refer to the official nutrisystem website or product label for more information. I have high blood pressure and am on two meds, I think I going to have to layoff ns. For product ordering inquiries, please refer to the nutrisystem official website for more information. I and my husband started it a week ago! He has lost 8lbs. We, too have two full months on it and the meals most of them are great……Hang in there and good luck to you all…….
I have lost 43 lbs and plan on staying with the plan untill i loose lbs total. I was on this deit back 10 years ago. I am a type 2 diabetic and it helped me get my blood sugars under control.
I am ready to get back on this diet and I plan to get back into the readings on my blood sugars. I plan to receive my first month supply on Monday. You will loose your desired wieght just stick to it no matter what!. For product inquiries please refer to the nutrisystem official website for more information. I used Nutrisystem for two months and lost 40 pounds.
It worked for me and will use it again if I need too. My brother and I both bought it and threw it out. No wonder people lose weight. Wonder if their spokespeople get better food than ordinary people do. I am about to go on the diet, worried about all the money. Tell me some encouraging stories. Me and my buddy did the diet! He lost 70 lbs! I lost 30 lbs in about 6 wks! I was not even that big! Though I did excercise every day! This weight has come off effortlessly with just daily walks through my neighborhood.
You do have to do some sort of exercise. Do they taste like ones bought from Duncan Donuts?? I know of 2 other people who tried NS and had amazing results, I was at the end of my rope and was feeling desperate to lose the weight. My old habits are now broken and I feel awesome.