Healthy Eating Tips to Prevent, Control, and Reverse Diabetes
But what does the science say? A double-blind randomized controlled trial. Dietary chia seed Salvia hispanica L. So, we can say at least that chia seeds are more satiating than yogurt. Think healthy fats, such as peanut butter, ricotta cheese, yogurt, or nuts.
What's the best diet for diabetes?
I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.