Diet Plan Review: Best Ways to Lose Weight

Video of the Day

CURVES Owner North Castle Partners Acquires Jenny Craig
I have a good menu plan and all the food is great, and if there's a meal that I can't do like pork or fish, we substitute and it's not a problem at all. Weekends aren't usually bad, but there are times when I'm feeling a little snacky and there's always the monthly cycle. Didn't like the food much Jayne Verified User. Meal Plans Similar to Nutrisystem. I sometimes wish they had new products coming out a little more often though because when you have been on it for a long time, you get a little tired of some of the foods. I have used other weight loss programs too. For me, that's not a meal.

What Is It?

Jenny Craig

While the program's initial focus is on the prepackaged, portioned meals that are supplemented throughout the day with fresh fruit or vegetables, its ultimate goal is to wean people off the prepared meals and teach them to make healthy food choices on their own. Jenny Craig is based on portioned meals that reduce daily calorie consumption to between 1, and 1, calories a day.

It also focuses on different ways to exercise, and provides constantly available support from trained professionals. Weight loss goals are determined by the client, and a meal plan and exercise routine is developed with a trained consultant. Instead of "promising" a certain result, Jenny Craig aims to teach weight loss for long-term success. One of the biggest positive qualities of the Jenny Craig diet is that it is custom-tailored to the client according to their goals, current weight, and body type.

This includes different types of meals that cater to a person's diet restrictions, such as vegetarian or vegan. The one-on-one counseling, whether through the Jenny Craig centers, their toll-free number, or video chat, is another plus. Another big pro for Jenny Craig is the convenience.

Meals come prepared and can be delivered directly to your door. In one box, you have your meals ready for the week, and preparations require nothing more than a few minutes in the microwave and a fork. While convenience may be nice, Jenny Craig's own prepared meals are also a con. They may be more costly than preparing your own meals at home, and months of meals straight from the microwave can become tiresome.

Another hindrance is the potential challenge clients face after eating the prepared meals for an extended time and later preparing their own meals. The regular checkups from Jenny Craig employees can help keep you on track for your goals, as well as have someone to help you celebrate when you meet each one.

The Jenny Craig counselors are not registered dietitians and should not be relied upon for specific nutrition advice or medical nutrition therapy. Can the Jenny Craig weight loss program help you finally lose those extra pounds? Our research team wanted to know whether the Jenny Craig program which includes a dedicated personal consultant and delicious foods can produce such rapid weight loss results.

The research team dug deep to find out if it is possible for you to lose weight on the Jenny Craig program in a short time period and stay healthy. Here is an overview of the results. Jenny Craig can be purchased through Amazon or using their Official Site. First, the Jenny Craig Diet is a three-level diet program that first started in Australia in and later launched operations in America in The three levels are ultimately aimed at delivering weight loss by teaching the dieter to eat what they like — but in smaller portions.

Part of the plan teaches the client how to boost their energy levels given their reduced amounts of food consumption, through simple and manageable physical activities. Our first indication that this may be a rough review were the slew of customer comments on price. A little research into cost and we were flat-out shocked.

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

The Jenny Craig Diet claims to help clients achieve their desired weight goal by using the three elements of food, body and mind. The program specifically mentions that no food is a taboo, however they claim to help dieters become mindful of the number of calories that are in the foods they eat. This way a person can dictate the amount of food they will consume in a sitting depending on the weight they want to lose or maintain.

The element of the body is as important as dieting is. According to the program, a person must be physically active for the digestion of food to happen effectively. To produce the maximum energy required by the body to function adequately, you need to stay active. The program provides work out strategies that they say are client-friendly, simple and not too time-consuming. The third element they focus on is the mind.

An official of the program, Mr. It has been scientifically proven that people animals and plants that live in a positive, encouraging and supportive environment tend to thrive more, but no research backing this plan specifically.

The Jenny Craig program claims to provide their clients with a support system and a set of affirmations that the clients can recite daily. Customers are also promised a weight-loss counselor on standby and a forum where the they can encourage each other. To us, this all sounds fine — except for one thing. We still need to determine whether this diet works, because all this talk of high costs and lack of scientific evidence has us a bit worried at the moment.

After its conception in Australia and USA the program slowly grew in popularity. Jenny Craig, who is the founder of the company together with her husband, later sold this diet plan to Nestle in The Jenny Craig diet consists of prepackaged foods that already have the calories counted for you. Generally, these foods are frozen and are meant for breakfast, lunch, dinner and dessert.

The program advises the clients that indulge this diet plan to supplement each meal with fresh fruit, non-dairy products and vegetables for maximum satisfaction. Jenny Craig meal plans do not dismiss or promote any specific foods. The numerous prepackaged foods do not have a limitation to what is considered healthy or not. However according to WebMD , the program leans more toward low fat, low calorie foods that have high water, fiber and protein content. But in the case of vegetables and fruits such as broccoli, oranges and tomatoes, one can have as many as they want.

Alcoholic beverages are also allowed occasionally. After a while, when the client has shown growth and ability to stand on their own without the support, the program also teaches them how to do Jenny Craig meal planning at home. How does one do this? First, you need to buy yourself a weighing scale. An electronic one is preferable because it shows your weight to the last point which makes it more accurate and easier to track your weight loss.

Once you have your weight recorded, you can then calculate the number of calories you should be eating each day to lose weight. Using an online BMI calculator is also advised.

Get yourself linked to a weight loss friend, a dietitian or counselor. Someone who will be there for you whenever you needed them. As mentioned earlier, having someone who believes in you and relates to your struggles is very important in making any positive progress.

You should be able to have a set amount of time, say 20 minutes each day, where you meet and talk with your weight loss partner about your progress. By doing this, not only will you have an accountability partner who will always keep you in track and help you if you slipped, you will also have the motivation to do better because no one likes being a disappointment.

The next and maybe most important thing is to stock up on the low-calorie foods. Throw away all the high calorie and high fat foods in your house and anything over-processed. Remember the program does not ban any type of food, but chemical and synthetic products are not qualified as food. Instead buy and keep in large quantities whole foods, low dairy foods, fruits and vegetables of your liking, proteins such as lentils and black beans, nuts, chicken preferably skinless, canned fish and water.

You should then try as much as possible to cook these foods in very little oil. Deep frying should be in very limited occasions if any. The next step then is to take the calorie chart that you made when you recorded your weight and divide it into 6 meals that you will be taking throughout the day.

For example, if the calories that you are required to take to lose weight are a day, then you are supposed to make 6 meals, each carrying calories and eat them. A day has twenty-four hours, but are for sleeping so you will be working with roughly 18 hours. This means that the 6 meals should have a three-hour spacing. You can choose to have all the meals with the uniform number of calories or, make some meals like breakfast heavier than day time snacks. You can start with as little as 20 minutes and work your way up gradually.

The trick is to be consistent and disciplined. At this point it is advisable to have a food journal where you can be recording what you had for every meal and whether you stuck to the calories. You can also record the length of time you exercised and what specific workouts you did. This is important to keep yourself on track and to also monitor your progress. You should also toss anything that might trigger you to snack or eat more than you should.

Make sure to keep in constant communication with your health partner and dietitian being absolutely open with them. It is better to admit that you failed or slipped than to act like everything is fine while in real facts you are failing. Using these steps, apparently, will give you your very own Jenny Craig at home.

Does this diet program work? Therefore you may need to take a multivitamin supplement in order to stay fully nourished. Each person consumed 1,, calories per day, which was based on their personal BMI body mass index. At the end of 28 days, the people using the Jenny Craig Rapid Results approach lost Therefore the Rapid Results weight loss plan appears to be more effective than the old Jenny Craig diet method.

Keep in mind that the only difference between the classic program and the new one is the incorporation of the circadian rhythm, which helps with calorie metabolism.

From 7PM to 7AM, your cells essentially reset. This will take you to a page where you can simply enter your city or zip code. At this point, you will see all of the Jenny Craig centers near you.

Finding a nearby center location is important for Jenny Craig Rapid Results. After all, you are expected to connect with your personal consultant at least once each week. He or she will help you create a weight-loss plan that suits you and your goals. They are also there for personal support and motivation.

After all, this weight loss program involves serious calorie reduction as low as 1, and eating a lot of prepackaged and processed foods. This may lead to the following:. These unwanted effects can be due to consuming much fewer calories, but can also be related to certain processed ingredients in the prepackaged diet foods, such as preservatives and additives.

However, some people may not experience any side effects while on the Jenny Craig Rapid Results diet plan. On a separate note, some users have mentioned that the foods associated with Jenny Craig do get old tiresome or bland pretty fast, which is something else to think about. Actual customer reviews for Jenny Craig Rapid Results were not available on the official website. They are video testimonials that show the amount of weight each person lost. You can view these on the main website.

We also looked at the Better Business Bureau website to gain a better understanding of Jenny Craig customer service. Unfortunately we did find some customer complaints. From what we could tell, these discouraging comments were mainly about the customer service and billing for Jenny Craig. These are the Trial week program and the Premium month program. With each program, you also get instant access to ready-to-eat meals and are contacted by your personal consultant.

You will also set up your online account with your name, email address and password so you can access Jenny Craig at home and at work. The food order is offered in two 2-week shipments. Even though the Rapid Results program is boasted as new and improved because it involves circadian rhythm and optimal calorie burning times, it still requires you to seriously reduce your overall daily calorie intake.

Based on the clinical studies, people are allowed to eat 1, to 2, calories per day, which is based on their BMI or body mass index. Since you are trying to shed excess pounds, you can rest assured that you will unlikely be eating 2, calories per day. It will more likely be closer to 1, The question is, will this keep you satisfied? Well, low-calorie diets have been shown to help with weight loss. After all, you are providing your body fewer calories to utilize as a means of energy. So, if your body runs out of food calories, it will then turn to your stored fat cells as an energy source.

On the other hand, if you eat too few calories per day, you can end up feeling nauseated and fatigued. Not to mention very irritated. While you want to reduce your daily caloric intake, you also need to make certain you get enough calories to maintain your body functions, energy levels and overall health.

We noticed that some people complained that Jenny Craig leaves them feeling hungry and unsatisfied, which can lead to other problems such as binging or overeating. This is especially true if you have a preexisting medical condition or are taking a prescription medication.

This low-calorie diet program may interfere with other health issues. Women who are pregnant or nursing and people under the age of 18 should not try this diet plan unless directed by a licensed doctor.

Well, the results are in and we like this one. We like that Jenny Craig Rapid Results puts its focus on more than just dieting.

Notifications