Nutrisystem

3123 Nutrisystem Consumer Reviews and Complaints

6 Best Diets for Sleep Apnea (2018 Edition)
Whether your desire to lose weight is for health reasons or for improving your self-image, you now have a better understanding of how losing some excess weight can vastly improve your quality of sleep. Ideal for quick initial weight loss. Over the last several months, I have tried over and over to resolve an ongoing problem with order fulfillment. Michael Mathews has compiled an amazing list of recipes that are easy to create with The Shredded Chef. One false myth about fat is that eating fat will automatically make you fat. The Shredded Chef by Michael Mathews.

Relationship Between Sleep Apnea & Obesity

Glycemic index chart

This Juicer allows you to have commercial quality from your own kitchen. It juices fruits and vegetables in a flash and is super easy to clean. One drawback to this juicer is it tends to be a little louder than some others on the market.

If you have a little one in the house, you may want to opt for another brand. The basis of a vegetarian or vegan diet is that it greatly limits the eating of any meat product and is considered to be a good way to lose weight.

Meat products tend to be high in calories, and that sets up a scenario for gaining weight. For a vegetarian, meat products include pork, beef, fish and chicken.

While eating no meat is a basic vegetarian practice, there are three major styles of the vegetarian diet:. Lacto-ovo vegetarian dieters eat eggs and dairy products. Lacto vegetarian dieters eat dairy products; and. Ovo vegetarian dieters eat eggs. This diet allows you to eat unlimited amounts of carbohydrates, fruits, and vegetables and depending on your diet style, you may also eat eggs, dairy products, or both.

On the other hand, a vegan diet is much more severe in that it prohibits eating any form of animal products. Well-balanced vegetarian diets are also advantageous because they provide the dieter with more complex carbohydrates , dietary fiber, vitamins C and E along with many other necessary nutrients.

A plant-based diet can be a great way to lose weight with the proper motivation. Pick and choose what items will help keep you a happy, healthy veg-head! Created by Neal Barnard M. You will receive a Day Vegan KickStart meal plan, lots of tips and recipes to keep you on track and a community forum to keep you accountable to your goals. The Physicians Committee for Responsible Medicine has many additional resources that can help you learn to start a plant-based lifestyle. Although a plant-based lifestyle can be extremely beneficial to your health, especially when trying to lose weight, it may be lacking in some vital nutrients your body needs.

You might want to consider taking vitamins and supplements when you start a vegan diet. The Vegetarian Weight Loss Lifestyle Collection guides you through the ins and outs of healthy nutrition. This book is packed with recipes that have obviously be tested and perfected.

This book is a great addition for anyone that wants to lose weight, whether you are already vegetarian or not. Forks Over Knives teaches you that the right foods can be the right medicine for whatever ails you. Before diving into the initial recipes its expands on the fundamentals of cooking and goes into different methods of cooking from around the world. HappyCow has been around as an online website since Finally, you can now download their app which covers over countries so you can find vegetarian and vegan restaurants near you with the touch of a button.

Search the huge database for grocery stores, restaurants that are devoted to plant-based diets, and even find restaurants that have vegetarian-friendly menus. Plant-based meals require a little effort in the kitchen. This chopper includes 5 interchangeable blades that allow you to make anything from carrot sticks to french fries and even zucchini spaghetti.

While these may not be the best of the best proven diets for sleep apnea today, they might be tomorrow. Each of the following sleep apnea diet plans are either currently undergoing clinical trials or are known to promote eating loads of specific foods that help sleep apnea patients. Some of these diets may not be proven to work specifically for those with sleep apnea yet, but what they are known for is helping you shed pounds, which is a good start right there.

But a detox diet CAN be an excellent place to start before embarking on a proven diet. More on that in a moment…. A detox program is based on the theory that extensive fasting and large consumption of liquids will eliminate bodily-trapped toxins that contribute to excess weight. The detox regimen is intended to let the body burn its own excess fat storage and thereby eliminate any trapped problem foods. This type of diet may help you to rapidly lose some weight, but it is very hard to sustain as it is very restrictive and leaves most people feeling hungry and fatigued.

A detox program can help you jump start your weight loss before using one of the 6 best diets described above.

You should not use this type of program if you have health issues such as diabetes or even thyroid problems without the okay from your doctor.

This diet may affect your blood sugar levels. Doing a detox too quickly to lose weight can be harder than other traditional diets. Use one or all of these tools to complete your end goal:. Total Wellness Cleanse is a reality-based detox program that has a more flexible approach than some.

The first step focuses on stopping cravings, the second introduces solid food into your system like fruits and veggies, the third restores you cell function. Losing weight quickly through a detox such as this one could be a great starter for anyone with wanting to break the cycle of obstructive sleep apnea and being overweight.

Eating Clean guides you on your path to losing weight and resetting your body. Included is a day elimination detox, 2-week meal plan and a pantry list. Also included are loads of helpful tips and encouragement to keep you on track. The meals, most of which are vegan, keep you full and satisfied on your journey and can be used once the detox is completed as well.

Everyday Detox allows you to have a hands-on approach to your meals. You can get as granular as making your own coconut milk or opt to purchase those items pre-made. This book allows you to detox naturally with real food. The author provides practical strategies to an overall healthy approach to weight loss. Keep in mind, many of the recipes in this cookbook require high-end kitchen equipment to complete, such as a high-speed blender. The Get Juiced App is a great help to those that want to commit to a detox diet for sleep apnea relief.

Not only are there hundreds of recipes to choose from, but the app will create a grocery list to make your life easier. Pick your juice randomly or opt to narrow down the search with ingredients you already have, or choose from one of their 6 collections.

This Infuser Water Bottle might be just the fun twist you need to stay focused on your detox diet. Try different fruit, herb, and veggie combinations to entice you to drink lots of fluids and stay hydrated throughout the detox. Curb your desire for unhealthy sugary drinks while on the go or at home with a flavorful cucumber mint water, or blueberry lime water. Dietitians have been touting the anti-aging effects and longer life expectancy associated with the Mediterranean diet for years. One thing is clear though: A few things that are off the table when it comes to the Mediterranean diet include:.

You may be thinking, weight gain might be an issue with this diet due to some of the key ingredients like olive oil and nuts, which can be high in fat. Many foods like olive oil and fish are low in saturated fats and can help reduce swelling. Garlic, onion, nuts and certain grains are all known for their anti-inflammatory properties which can help reduce snoring.

These guides and tools will aid you on your journey to a slimmer waist and a snore-free night. Relieving sleep apnea is possible with the Mediterranean diet and these tools will help keep you on track:.

The eDiets online diet program is completely tailored to your individual needs. You will be paired with a mentor for motivation and accountability and have access to registered dietitians via online chat. Customize your chat by age, geography, lifestyle or even ailment, i. For those planning to lose weight with the Mediterranean diet and want a little extra encouragement from like-minded people, eDiets could be your best choice.

Michael Ozner has created a comprehensive guide to adopting the Mediterranean lifestyle. The author gives you a better understanding of how and why you should change your life with this diet. While most of the recipes are easy to fit into your daily routine, some can be more difficult.

Plus, you may occasionally find yourself enjoying pushing yourself to complete a more complicated menu. Each recipe has a detailed nutritional information and easy to follow directions. Even a novice cook can create great tasting meals quickly. You can lose weight and keep it off with over recipes provided in this cookbook. The Mediterranean Diet Plan also includes a shopping list for your convenience as well as suggestions on items to replace, such as whole grain pasta for traditional.

Everyone knows that the Mediterranean diet includes lots of, you guessed it, olive oil! Olive oil is super healthy for you when used in moderation. This olive oil bottle from Vremi allows you to precisely measure your oil consumption for better portion control.

You can even add a mixture of vinegar and emulsify it with the press of a button for easy salad dressings. This diet suggests that eating like our prehistoric ancestors will help you lose weight and maintain a healthier lifestyle.

The Paleo diet focuses on foods that are high in proteins and fiber. Foods like fish, olive oil, and coco oil are low in saturated fat and are known for their anti-inflammatory properties.

Refined oils like canola is also a no-no. People following the Paleo diet are also asked to skip foods high in sodium. Foods that are high in sodium can increase swelling in your throat and worsen symptoms of sleep apnea, especially when consumed before bedtime. Cutting out processed foods and other high-sodium foods can help you lose weight as well as r educe inflammation in your throat.

What little research has been done, however, is showing promising results. Several trials suggest that the Paleo diet may be beneficial for weight loss and overall metabolic function. Following a Paleo diet on your own can often be time-consuming and somewhat confusing.

Use some of these items to stay on the right path. Pre-Made Paleo makes the transition to eating a completely caveman diet simple. Each meal is made by trained chefs and approved by nutrition experts who specialize in the Paleo diet. Select a bundle package or opt to choose your favorite meals for a customized package.

There are no meal plans with this diet program. For some, this can be an easy option for busy, on-the-go decisions. However, others prefer sticking to a meal plan for butter guidance throughout their diet. The pre-made paleo diet plan does not have any additional support or advice on how to transition into creating your own Paleo meals. You may have to turn to community forums to create accountability for yourself. A great cookbook and guide for those interested in starting the Paleo diet.

Practical Paleo teaches you everything you need to know about introducing real, whole foods into your diet. Diane gives you a day meal plan packed with great food and big, bright pictures. Sections are divided into recipes based on specific health issues. Beginner cooks will enjoy the easy to prepare meals and tips on taking your skills to the next level. Advanced cooks may find some of the information provided somewhat rudimentary, however.

This easy to use app is a handy resource for those wishing for a Paleo diet plan that will keep you accountable. The app is broken down into four groups based on your comfort level.

Every meal plan has a breakdown for breakfast, lunch, dinner, snacks and even scrumptious desserts. This day meal plan program to get started on your way to a healthier lifestyle. The Paleo Diet Plan is not as strict as some of the other apps out there, making it great for beginners.

After you learn the ropes of the Paleo diet with this app, you can move onto a stricter version. The Paleo diet is all about meat and vegetables. Many of the dishes can be quite complicated and time consuming to make. Pop all of your meals into the crock pot before work or play and enjoy a healthy Paleo style meal in a few hours. Have a healthy meal for two, or just enough for leftovers for one person.

Make anything from Paleo style soups to meaty stews. There is a direct connection between your respiratory capabilities and your body weight , especially when any of your excess weight is carried in your abdomen, neck, and upper body. Well, all of that weight is also putting extra pressure on your breathing abilities when you lay down. Nearly all OSA sufferers who are overweight will benefit from losing excess body fat. People with mild or moderate OSA may even succeed in eliminating their sleep disorders.

Taking weight off and keeping it off are two different things. Losing weight can have a large impact on reducing sleep apnea symptoms. Keeping those unwanted pounds at bay is essential if you plan to have long-term relief from your OSA.

No matter what diet plan you decide to go with to eliminate your sleep apnea symptoms, there are several tips that you can use to shed those initial pounds. Losing weight is more than just a simple diet.

Certain lifestyle changes can also have an impact on how successful you are at completing your weight loss goals. Incorporating some of these pointers into your daily routine can allow you to get the most out of your diet for sleep apnea. Get friends and family involved in your diet plan as well. Instead of cleaning your plate, stop eating right before your no longer hungry. Staying hydrated is key when hitting weight loss goals.

Instead, add extra exercise when you can, such as parking further away at the grocery store. Experiencing the reward from meeting your goals will give you accountability and determination to keep going. Following these simple healthy habits can become routine and allow you to maintain a healthy weight in the long run. Follow some of these healthy strategies for maintaining your ideal weight. You might just be surprised at how easy these simple changes are to live with.

Minor setbacks are going to happen but punishing yourself for them can be more harmful than the actual setback.

For more information on how to maintain a healthy weight, check out this informative YouTube video featuring 11 more ways you can keep weight off.

When looking for foods that may help sleep apnea, try to find foods that are low in saturated fats, and have anti-inflammatory properties. There are also foods that can worsen sleep apnea symptoms. The following foods and drinks are not recommended for people who suffer from OSA and especially should not be consumed directly before bedtime. These foods can be harder to for your body to break down and digest.

Your body will be more focused on digesting food than sleep. Meats that have a higher percentage of saturated fat can potentially increase inflammation in your body worsening your sleep apnea. Although these foods are good for alleviating some symptoms of sleep apnea, they are no comparison to actual weight loss. To learn a bit more about foods that help sleep apnea, take a look at the short YouTube video below. Fish such as salmon, halibut, and mackerel are ideal for people with sleep apnea.

Omega-3 fatty acids help your body process melatonin which aids in relaxation and sleep. It can keep you up or make you feel drowsy. Magnesium is also a natural relaxant.

Studies show that magnesium plays a major role in how your body functions at night. Other beneficial oils include coconut oil, avacodo oil, and sunflower oil. Dairy products that are low in fat such as low-fat milk or yogurt contain calcium which can tell your brain to make melatonin. Melatonin is the chemical that puts your body into sleep mode.

Milk and yogurt also have tryptophan which is known to help your body relax. Tryptophan is needed to produce serotonin which can help make melatonin and has a significant impact on your sleep-wake cycles.

Sweet potatoes are loaded with potassium which can have a direct correlation to your sleeping pattern. One crossover study showed that potassium increased the overall sleep time of patients due to the reduction of wake after sleep time. Both garlic and onions contain high levels of the antioxidant quercetin. Quercetin actually fights off inflammation that can cause your throat to swell. In addition, garlic reduces secretion of several chemicals in your body that regulate metabolism , making it perfect for those that want to lose weight.

Garlic and onion can add the flavor you need to just about any meal. Plus, they fit in just about any diet plan you could imagine. Before starting on any one of the diets covered in this article, remember that a diet is not intended to be a replacement for any current sleep apnea treatment or device that your doctor has you on. Whether your desire to lose weight is for health reasons or for improving your self-image, you now have a better understanding of how losing some excess weight can vastly improve your quality of sleep.

This, in turn, works to restore your energy levels and relieve your daytime sleepiness and fatigue. You need to consider your total health condition when deciding which of these diets is best for you. Give it your best effort. After all, the only thing you have to lose is some weight, and that can be a very good thing. Your body and your sleep apnea will thank you! Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed.

Every diet on our list was hand-chosen by experts to help with weight loss and sleep apnea. Continue reading to learn: How to Get Started: Click Here for Best Price.

Vegetarian and Vegan Diet. I didn't know this when I originally call to cancel my account. Not that I like it, I understand that it was to be paid now.

I was on hold for several minutes and when he finally came back he proceeded to tell me that his supervisor was at lunch and would called me back when she returned, "Oh and by the way here's your confirmation for your cancellation".

At that time I received an email from my PayPal account, advising me that I just made a payment to Nutrisystem. The man had the nerve to charge my account while he had me on hold. I have called every day, each rep has told me what he did was ok. This is so sad, that he could do this behind my back and it be ok. My call is being reviewed now sure it is but, we all know how this is going to end. I will continue to call each day until I get a callback.

He knew what he was doing was wrong, why else would he have to sneak and charge me. I want an apology and someone to tell me what he did was wrong!

If I were Marie Osmond, I wouldn't want to be known as a spokesperson for a company that has such bad reviews. BBB alone has 99 bad reviews and I am getting ready to add another. I guess that wasn't necessary to be said. We are sad to hear about the way you were treated when calling. This is NOT okay. After the 3rd call to NutriSystem about a late order, Beth finally came online and made a return customer — yet again — out of me.

We are so happy to hear that Beth was able to straighten things out for you. We wish you continued success on and off the program. Rachel was very helpful in helping me to better understand my needs while on the plan and I am very thankful for her professionalism. So far I am enjoying being on Nutrisystem. All of the food does taste very good. The only negative thing is that when I first order they did not tell me that there was so much chocolate in the turbo box. I specifically requested no chocolate.

Maybe training is advisable for people helping people to order food. Thank you very much. We are so happy that Rachel was able to help you get started on the program. We are sorry that you received so much chocolate after requesting no chocolate. We will be sure to pass this along for coaching.

Best wishes as you continue on the program. I have been overcharged. Counselors at Nutrisystem keep telling me the issue has been addressed but I do not receive a refund.

This is very upsetting and seems to me to be a bit fraudulent. Please refund my money! We are sorry to hear the NuMi promotion fell off after placing the order.

I have been on the Women's Uniquely Yours Program for 13 months, and have lost over 90 pounds. The frozen food is amazing, and I was never hungry or felt deprived. The delicious snacks and double chocolate muffins have kept me satisfied and I never felt deprived. Thank you for the kind words and keep up the awesome work! Canadian turkey bacon egg and cheese muffin missing cheese - Thank you for the response.

I did not to think to take a picture of the back with the information. If this occurs on the next I will. The cheese was missing on two of the sandwiches out of four on this order. I was trying to explain to the last counselor that I spoke to what was happening to me with eating the food and that it was making me sick. This is not in regards to Kim in returns. Kim was helpful and very nice to me.

Anyway, the last counselor I spoke to was so rude and talked over me and would not let me finish my sentence. It's really upsetting that I did not write her name down. It would be the counselor that I spoke to before I spoke to Kim. We are so sorry that you had such a poor experience. We will definitely be looking into this and reaching out soon.

I had a question about my food. Chat with your counselor. Very helpful but our chat was interrupted. I need to know how to continue after the first week. I am still confused on how to continue after the first week. Thank you for reaching out. We will be assigning this to a member of the Consumer Experience team to reach out and assist you. The quality of food was pretty good with several options to choose from. Unfortunately when they were out of stock they substituted other food! Changing your plan such as delivery frequency was very difficult and why I left.

Thank you for the feedback. We are sorry that you left for those reason. We will be reaching out to get further information. Have a good one! Over the last several months, I have tried over and over to resolve an ongoing problem with order fulfillment. Customer service refused to help and refused my repeated requests to escalate the issue and finally Nutrisystem decided to dump me.

Even in my last e-mail communication with Nutrisystem where I yet again outlined the problem, the reply back from Nutrisystem completely ignored the majority of what I wrote.

It looks like if Nutrisystem doesn't say anything about the problem, then it magically doesn't exist somehow. This shows that Nutrisystem has drastically fallen in terms of focusing on customer needs and flat out refuses to deal ethically with the customer. We sincerely apologize for your experience. We certainly do not want a long-time member to feel such a way. We will be investigating this and reaching out soon. I have had a couple questions for your people there and I emailed them for a answer.

First reply was very fast, second was a bit slower but they explained to me the reason why. I have been very satisfied with everything from Nutrisystem!!! Thank you for your patience and understanding. We are happy to hear you got the answers you needed. We wish you the best of luck on the program! This is the 2nd time I've been on the NutriSystem plan. First time was a hit. Lost almost all my weight and kept it off for over a year.

Just a little more weight to lose so I ordered again for 2 months. First shipment arrived on time and the food was terrific. Second shipment has the frozen food arrive a couple days late. The 2nd shipment of non frozen food is still not here after being over a week, now almost a week and a half late. How am I to stay on the regiment with half the menu missing for over a week?

My assistant called NS as she ordered for me and asked for help—reimbursement— compensation of some sort. The reply from Nutri system? I even referred you to my sister and brother in law— who both signed up. We apologize that your 2nd order took longer than expected to get to you.

We completely understand how this can throw someone off. We will be looking into this and reaching out. I sincerely appreciate all the help that Sheila offered. I won't hesitate to contact your Team Rep should I have other questions.

See three emails I've previously sent. You don't honor your own company's policies. Food was extremely poorly packed, melted and opened packaging. We are sorry that you had such a poor experience with us. We will be taking a look at your account and reaching out shortly. Customers can benefit from an online health tracking platform and individualized counseling from dieticians and weight loss coaches.

Nutrisystem offers separate plans for men and women, with different options and price points customized to your weight loss goals. With meals containing 12 grams or less of sugar, Nutrisystem takes the guesswork out of choosing optimal low-glycemic foods to stabilize blood sugar -- which could be good for people with any degree of insulin resistance.

Any busy person who does not have time to prepare their own meals would benefit from having frozen and other pre-packaged meals and snacks delivered to their home.

Nutrisystem will ship all the food you need to your doorstep, with free shipping included. You can also find their products on QVC, at Costco and at several major grocers and mass retailers like Kroger and Walmart. Transition and maintenance plan: This program provides long-term fat loss success rather than just focusing on initial weight loss, which is important for those who need to establish lifelong healthy habits.

While all of the meals offered by Nutrisystem are designed to comply with the USDA's recommendations for a nutritious diet, those who want to stick to a vegetarian diet can especially benefit from Nutrisystem.

You can avoid all animal products and still lose weight with Nutrisystem, with over 90 vegetarian options. Many people fail at diets because their bodies crave snacks to maintain their blood sugar levels throughout the day. Nutrisystem plans, tailored for men and women, encourage you to consume three meals and two or three snacks per day. The plans offer about different pre-packaged to choose from. Foods are home-delivered, typically in shipments every four weeks, after you place an order online or over-the-phone.

You have to purchase additional fruits, vegetables and dairy products on your own. These are grouped into three categories: Smartcarbs nutrient-rich, high-fiber carbohydrates , PowerFuels lean proteins and healthy fats and vegetables non-starchy ones which can be eaten freely. A meal planner explains how and when to add these foods into your diet.

The program has an active online community, including discussion boards and dietitian-led chats. Counseling, for those who want it, is available and included with most Nutrisystem programs. With the recommended fruits, vegetables and dairy products, this diet plan can be considered well-balanced. Research on Nutrisystem customers showed an average weight-loss of 18 pounds at three months and 27 pounds at six months.

Some research finds a small weight-loss advantage for low-GI diets over high-GI ones, but other studies find no difference. So, this should be a healthy way to lose weight. Another concern is that participants using pre-packaged meals do not necessarily learn good nutrition, which makes maintaining weight-loss difficult once they return to buying food on their own. Counselors are also available throughout the program and during transition and maintenance to educate about good eating habits.

The final concern is the cost of the food. This does not include the additional fruits, vegetables and other foods that you must purchase on your own. Although Nutrisystem claims that the full cost of eating while on the program is about 15 to 40 percent less than what the average American spends on food, some consumers would rather buy food week-to-week.

Some employers and health plans subsidize or reimburse program costs. The program is developed by registered dietitians in consultation with an expert Science Advisory Board. The program is delivered by trained personal consultants in weekly motivational one-on-one consultations, in center, over the phone or via Skype.

Consultants partner with members to identify personal motivators, set weekly menu and activity plans, monitor progress, overcome obstacles and positively reinforce success.

A typical menu day on Jenny Craig consists of three meals and three snacks per day, which, in combination with the added grocery items, adds up to an individualized menu calorie level that is based on your gender, age, height, weight and level of physical activity. The standard menu caloric distribution is percent carbohydrate, percent fat and percent protein.

For the Jenny Craig for type 2 diabetes menu, the caloric distribution is 45 percent carbohydrate, 30 percent fat and 25 percent protein. For the first half of your program, you primarily follow menus that include Jenny Craig foods for seven days a week.

For special events or other times when you need an alternate option, your consultants will offer guidance for meals on your own. When you have lost half of your total weight-loss goal, you make the transition to five to six days of menus that include Jenny Craig foods and one to two days of your own foods. Throughout your program, you work with your consultant to utilize behavioral strategies to address challenges like emotional, social and unconscious eating and dining out, as well as to build an enjoyable, active lifestyle.

Jenny Craig is a well-balanced, scientifically proven program on which you can expect to lose pounds per week on average. A clinical trial of people with type 2 diabetes demonstrated a 9 percent weight-loss at one year with greater improvements in diabetes control and heart risk factors as compared to usual care. For both programs, Jenny Craig participants achieved three times greater weight-loss when compared to usual care.

The daily menu is a model for learning nutritional balance, variety and moderation in food choices. Counselors are not dietitians. However, they have been trained to deliver an evidence-based program that is developed by registered dietitians and recommended by the Obesity Guidelines.

SLIM-FAST Available in supermarkets, grocery stores and pharmacies Slim-Fast has been around for more than 25 years and offers relatively quick weight-loss by substituting a calorie-controlled, sweet-tasting fortified meal replacement shake or bar for some of your regular meals.

The program offers online support that includes weight, diet and exercise charting, chat rooms with online buddies, chat sessions with registered dietitians, a weekly newsletter, exercise programs and meal planning. The diet plan is centered around two Slim-Fast meal replacements. A snack of calories is also offered during the day. Fruits and vegetables about servings are encouraged in addition to the meals and snack. Overall, if followed correctly, the plan does encourage additional fruits and vegetables and it stays at or above 1, calories a day, leading to a more balanced consumption than traditional liquid diets.

Meal replacement diets such as Slim-Fast are appealing because of their simplicity and convenience.

If you plan to use Slim-Fast, you should consider doing so under the supervision of a healthcare professional who can help teach you how to transition yourself from the the shakes and who can monitor for potential complications of a fast weight-loss. The biggest drawback is that dieters may not receive comprehensive information about nutrition, which means that as they transition back to regular foods, which they are likely to do eventually, weight gain may be inevitable.

Also, the recommended calorie level may be too low for some dieters. The plan emphasizes a well-balanced diet and encourages lifestyle changes and increased physical activity.

The Weight Watchers program is called Beyond the Scale, which still emphasizes weight-loss but does it in a broader context of eating healthier, moving more and making more time for yourself. Beyond the Scale offers an approach to healthier living that allows people to personalize the program and define their own success both on and off the scale. The Weight Watchers food plan, SmartPoints, is consistent with the Dietary Guidelines for Americans to make healthier eating simple by translating complex nutrition information into one simple number, giving each food and beverage a SmartPoints value.

Everything is still on the menu with SmartPoints, but it does encourage a healthier pattern of eating with more fruits, vegetables and lean proteins, and less sugar and saturated fat.

Members are given a personalized daily SmartPoints target based on their height, weight, age and gender and also receive weekly SmartPoints to provide flexibility for occasions when members may eat more than usual. With SmartPoints, people can choose the foods they want to eat at home, in restaurants, in the workplace — or anywhere else food shows up in their lives.

Fitness is also a core component of Beyond the Scale.

Online/Web-based Diet Programs