13 Foods Cardiologists Try to Never Eat

Coronary Heart Disease

20 Foods That Can Save Your Heart
In a randomized controlled trial of overweight older women, hydrogenated soybean oil increased inflammation significantly more than palm and sunflower oil This content does not have an Arabic version. There is no specific list of foods that all patients with gallbladder disease should eat, nor is there a specific list of foods that individuals with gallbladder disease should avoid -- even while experiencing a gallbladder attack. Both factors are known to boost heart disease risk. To help you stay on track, here are some examples:

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The 14 Best Foods for Your Heart

Fructose - a sugar found in fruits and honey. It's also used as a sweetener in some soft drinks, fruit drinks and processed foods. Fructose is also considered to be an important contributing factor to irritable bowel syndrome for many people. Sorbitol - a sugar found naturally in fruits, including apples, pears, peaches, and prunes, and is also used as an artificial sweetener in many dietetic foods and sugar-free candies and gums.

Starches - most starches, including potatoes, corn, rice, bread, noodles and any products made from flour produce gas as they are broken down in the large intestine.

Wheat - in particular, wheat appears to be a major source of bloating and gas. Most people find that if they eliminate wheat and flour products, their bloating nearly always improves. Soluble fibre - this type of fibre dissolves easily in water and takes on a soft, gel-like texture in the intestines.

It's found in oat bran, beans, peas and most fruits. Insoluble fiber - this type of fibre doesn't dissolve in water and passes unchanged through the intestines and therefore produces less gas than soluble fibre. It is found in wheat bran and most fruit and vegetable skins. Legumes - commonly cause bloating and gas due to their complex structure of starch and protein. Soaking and cooking legumes well helps to reduce bloating.

The information in this article is not intended to take the place of a personal relationship with a qualified health practitioner nor is it intended as medical advice.

Alison Cassar is a naturopathic practitioner and nutritionist and runs a busy clinic in Sydney, Australia. Her website and e-book http: More tips on natural bloating and gas relief: A Major Trigger of Bloating Triphala. Stress, anxiety, anger and all negative emotions release toxins in the body. The Amazing Digestive Benefits of Parsley. All You Need is Clove: A Potent Ayruvedic Digestion Booster.

Top 10 Secrets To Alkalizing your Body. Water, The Ultimate Detox Tool: Sweat Those Toxins Out! Benefits Of Apple Cider Vinegar. A Swift and Powerful Home Detox. Eat to Detoxify Naturally. A Magical Antioxidant and Anti-inflammatory Spice. Chocolate is high in fat, and fat causes reflux.

Chocolate is also high in cocoa, and cocoa causes reflux. Soda Soda and other carbonated beverages are some of the main causes of acid reflux. The bubbles of carbonation expand inside the stomach, and the increased pressure contributes to reflux. Sodas with caffeine and those that are acidic almost all are even worse. Of the beverages that were tested, Coke, Tab, and Diet Pepsi were the most acidic. All carbonated beverages can be a problem, so the authors recommend abstaining completely to avoid acid reflux.

Fried food Fried food is the single most recognized cause of reflux. It is also the food most often associated with heartburn, which is chest pain from esophageal reflux. Deep-fried or even not-so-deep-fried foods are on the "bad list" because of their high fat content. Alcohol Beer, liquor, and wine are believed to contribute to reflux. Many alcoholic beverages are not very acidic. However, alcohol is believed to relax the valve at the bottom of the esophagus where it joins the stomach , leading to reflux.

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