Without Nutrisystem I would still be eating unhealthy and gaining weight instead of losing weight. I have been on the plan for about one month now and have already lost seven pounds which wasn't happening with Bistro MD. Following it closely and exercised I have been pretty good about completing the daily logs online exercise, meals, water, etc. I feel much more confident about myself.
3123 Nutrisystem Consumer Reviews and Complaints
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.
Exercise can help too, but what you eat is by far the most important.