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Activities near you will have this indicator Within 2 Miles. To save your home and search preferences Join Active or Sign In. To save your home and search preferences. Nerd out on all things fitness and nutrition. Because an effective nutrition coaching system is the missing component in the fields of health, fitness, and wellness today.
The fact is this: To give you a very specific example: To give you a counter example, in our Precision Nutrition Coaching program, clients average around 15 pounds of fat loss in the first 6 months. But keep in mind: Our coaching is percent online. They get those results without ever meeting us in person. If they work with a coach or trainer while doing Precision Nutrition Coaching which can help them work harder in the gym and stay accountable locally , they lose closer to 25 pounds of fat in 6 months.
Because once you really understand both, on a deep level, you can deliver results that are impossible with exercise alone. Simply put, the past 25 years of published research show that while exercise alone can promote very small changes in body fat, lean mass, and the associated health markers, those changes are almost negligible.
In fact, one published review, a meta-analysis of more than previous exercise studies done over 25 years, showed that about 6 months of supervised exercise programming will produce only 9 pounds of weight lost.
If we assume 50 percent of that weight lost is fat which is a safe assumption, based on the research , that means that clients can expect to lose around 4. After all that time and money spent, would an overweight client even notice 4.
Would their cholesterol be significantly lower? During the first 6 months of the online-only program, the average fat loss is around 15 pounds. In addition, we see hundreds of reports of clients being taken off blood pressure, cardiovascular disease, and diabetes medications.
But no one is teaching this stuff. Nothing out there covers the specific problem: How to deliver nutrition coaching in an exercise, personal training, health, rehab, or sport coaching environment. I wanted to create a new kind of program: Well, for one, I have pretty vast exposure to almost every aspect of health, fitness, and nutrition.
The purpose of this coaching is simple: And I mean everything. So we have detailed psychometric personality profiles on our clients. We track compliance and every measurable and relevant behavior.
And, of course, we regularly collect photos and monitor body composition and performance outcomes. Success here meaning compliance, consistency, and ultimately, fat loss, muscle gain, and life-changing health improvements. It takes a long time to gather this kind of information, especially since no one in the health or fitness industry has ever done anything like it before.
So this is coming from first-hand knowledge that we use ourselves every day. This certification is based on real client results, and a reliable and reproducible system for monitoring and achieving those results. Many of our students are coaches, therapists, physicians, dietitians, and nutritionists working with people who exercise. They have little or nothing to do with exercising clients looking for health or body transformation. Most credible nutrition education today is meant for people looking to become professors, researchers people who work at universities , or clinical dietitians people who work at hospitals.
If you want to do any of that, you go to college, study for years and get a Ph. I got a Ph. Both Ryan Andrews and Brian St. Pierre, who co-wrote the textbook for the Precision Nutrition Certification, got their R. But neither of those roads teach you how to actually coach an exercising client through a health and body transformation. So unlike anything else out there right now, the Precision Nutrition Certification does both of those things. It was designed from the ground up, specifically for people who work with, or are looking to work with, clients.
Most of the nutrition certification programs out there are, well, kind of a joke. The situation is bleak, my friends. Of the non-university level nutrition certifications out there, I see plenty of garbage, quite frankly. Weekend seminars, no exams, no studying. Lots of rubber stamping. I think I would sum it up this way: To give you an idea: