5 Foods Bad for the Brain : Exclusive Renegade Health Article

Three beneficial foods for your nervous system

Foods That Calm Your Nervous System
Comment on this story. If you become severely deficient in copper certain serious neurological conditions may occur, including copper deficiency myelopathy, a progressive loss of nerve function caused by degeneration of the spinal cord. Foods especially rich in brain-friendly nutrients help your nervous system function at an optimal level. Sweet Potatoes, and Yams — A complex carbohydrate food that contains high levels of vitamin A, vitamin C, and B vitamins, sweet potatoes are another nutritionally dense food that can help calm your nerves, eliminate stress, and even lower your blood pressure. Which nutrients are essential for normal brain and CNS function? Thank you again for the best cultured vegetables in the world!

Diet and your nervous system

6 Ways to Strengthen Your Nervous System

Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss. The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax.

Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.

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