A series of DVD workouts that don't require any additional equipment is optional. According to AdvoCare, dieters need to complete both phases to maximize their ability to lose weight. Of nine reviews, AdvoCare was rated a 2. South Beach Diet Phase 1: None of the weight-loss supplements required on the Day Challenge are regulated by the U.
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.