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Hi Tami — Thanks for stopping by and taking the time to comment! Norman, you seem to know the NS diet very well. This is a coupon code they will send to your email. Any suggestions how I can use your plan without extra purchases? With the Nutrisystem plan I have not had to give up any of my usual great tasting foods. My girlfriend can't keep her hands off of my new slimmer waist ;- She is so proud of me and she thinks I look great. For me, it has been a good way to reset after weight gain, and then I can go back to focusing on eating healthy and preparing meals on my own, sort of like you plan to do.
It is apparently also an ingredient in some weight loss products as hydroxycitric acid. Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss. The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals.
Studies involving humans are for the most part badly designed.