BODY FOR LIFE
All donations help and are greatly appreciated. Refined Carbs and Sugar: The key is moderation. Tricks for cutting down on sugar Reduce soft drinks, soda and juice. Good sources include salmon, tuna, and flaxseeds. Instead of chips or crackers, snack on nuts or seeds or add them to your morning cereal. ORG Trusted guide to mental health Toggle navigation.
LIVE LEAN + TONED
The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient. Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans.
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin.