The 3 energy channels
Also, do not confuse frankincense essential oil with fragrance oil. Calming, grounding, healthy immune function, etc White Fir: Again, we are doing what we would be doing had we not been anxious, technically we are doing nothing. Though it can also make those who are shutting off due to their past experiences shut off even further…. As stated, in order to escape, all you have to do is to outwit Limbic and ignore Sonny. The work once started can provide them hope and not just a bandaid on their physical scars. He is predictable because of the following truth:
The goal of acupuncture is to establish healthy body function by restoring the natural circulation of energy, or life force known in Chinese medicine as Qi. This is pronounced as "chee" and is also commonly spelt as ch'i, chi or ki. Qi is a fundamental concept of everyday Chinese culture, most often defined as "air" or "breath" and, by extension, "life force" or "spiritual energy" that is part of everything that exists.
The pathways through which this vital energy flows are known as meridians. Pain It is quite common these days to hear about people who turn to acupuncture as a last resort to find relief from chronic nagging and debilitating pain. Those suffering from long-standing low back and neck pain, headaches and migraine, fibromyalgia, carpal tunnel syndrome, and pain related to arthritis and cancer are likely to benefit from acupuncture treatments.
According to Chinese medical tradition, theres constant interchange between the Qi of the body and the Qi of the environment: Within the body, Qi is said to perform several functions, one of which is protection against harmful Qi. If this protective Qi is strong, it acts as a defence.
If it is weak, resistance is lowered and you may become ill. Migraines A recent study published on March 2 by The Lancet Neurology shows that Acupuncture is as effective as drugs for treating migraines.
Full details of this research can be found here. Along the bodys meridians, there are over acupuncture points. Good Qi is thought to be restored to these areas by stimulation for example with needles, although occasionally massage, herbs, or suction cups may be used on these points. Traditional Chinese Medicines likens the human body to a highly complex electrical circuit. Like any electrical circuit it must be kept in good working order if it is to function effectively, and if the circuit breaks down the result is illness.
Traditional Chinese Medicines theorises that it is essential for qi, as well as blood to circulate in a continuous and unobstructed manner for good health of the mind and body. Acupuncture meridians or channels are the pathways through which the energy flows throughout the body.
Acupuncture points lie along the meridians and are the holes that allow entry into the acupuncture meridians. Asthma Acupuncture and Traditional Chinese Medicine can be very effective for respiratory disorders including Asthma.
There are many studies relating to the success of acupuncture treatment for asthma which have been reported in the medical journals. In the World health Organisation listed 40 diseases for which acupuncture was considered to be beneficial and diseases of the respiratory tract including asthma and bronchitis were included in that list 2. Diabetics Scientific studies and clinical tests in international research centers in the past 10 years have shown that acupuncture can help diabetic patients in many ways by lowering the blood glucose content, lowering the release of pancreatic glucagons and attenuate symptoms of polyphagia the urge to eat too much , polydipsia excessive thirst and polyuria excessive passage of urine.
Currently, there is not one western scientific theory that collaboratively explains all of the physiological mechanisms underlying the effects of Acupuncture. This is because Acupuncture has a variety of therapeutic effects on the body thus the action must vary depending on the type of pathology. However it is proposed that acupuncture primarily produces its effects through regulating the nervous system.
Regulation of the nervous system aids the activity of pain-killing biochemicals such as endorphins and immune system cells at specific sites in the body. In addition, studies have shown that acupuncture may alter brain chemistry by changing the release of neurotransmitters and neurohormones. Dogs, cats, horses, and even birds and rabbits are getting acupuncture to treat conditions ranging from pain to skin problems to urinary tract disorders.
Although pet acupuncture may seem like a modern indulgence, the Chinese actually began pampering their pets with it during the Jin Dynasty A. In the s the practice began catching on in the United States. The American Veterinary Medical Association recognizes acupuncture as a legitimate treatment, and some pet insurance plans will even cover the costs.
In summary, scientists have deduced a number of theories from observing a number of individual clinical effects of acupuncture treatment. These theories and the observed clinical effects on which the theories are based can be summarised as the following:. Which Diseases Can be Helped by Acupuncture? Endorphin Theory - Reduction of Pain. Each Time we do a newsletter on Acupuncture many clients ask "is it easy?
First look at one of these charts Decide what you want to treat,Turn your unit on place the tip on the skin near the positions for your problem shown on the chart, listen for the tone from your electronic Acupuncture unit when it reaches a high pich you have found the point, Double check with your chart,and press the button as laid out in the instructions.
But if you want to learn more ,get a basic understanding have a look here. If someone near you fainted, collapsed from exhaustion or had a stroke and lay unconscious—what would you do? What if you knocked someone out during martial arts practice? You can do more than call Acupuncturists know points that can revive someone. Acupuncture at GV 26 activates the sympathetic nervous system. This elevates catecholamine levels, increases cardiac output and stroke volume.
Furthermore, stimulation of extracranial trigeminal nerve fibers can increase cortical cerebral blood flow. Kundalini yoga practitioners and Asian martial arts people learn about the Governor Vessel meridian, which runs up the spine and neck to the top of the head, and the Conception Vessel meridian, which runs down the front. Together they make an energy loop that passes from the pernium at the genitals to the brain and back.
With simple Electronic acupuncture , vitality in that energy loop can be increased to enhance longevity, sexuality and beauty. It is the most-used first-aid point for acute emergencies. Using a needle or nail to stimulate this point is a well known Chinese folk life-saving therapy. It can be used for shock, coma, asphyxia, cardiac arrest, heart attack, respiratory arrest, and loss of consciousness. It is said that stimulating this point helps the body no matter in humans or animals resume regular cardiac and respiratory rhythms and restore consciousness.
It stimulates heart and respiration breathing to begin. Kerry Ridgway, veterinary acupuncturist from Aiken, South Carolina. GV as a point that people can apply pressure to for about a minute at a time to increase mental alertness and physical energy. GV is particularly useful for drowsy drivers, as it tends to pro GV can also promote mental clarity and focus, useful for when a project is at hand and the brain feels a bit sluggish.
A Bibliography and Review from Textbook Sources. According to Chinese medical theory, inserting a needle into GV26 helps re-establish Yin-Yang harmony. From a scientific perspective, needling GV26 has profound effects because there are numerous nerve fibers, both sympathetic and parasympathetic, at that location.
For those with knowledge of human anatomy: GV provides access to muscular branches of the right and left buccal branches of cranial nerve VII, and superior labial branches of the infraorbital nerve, which is a branch of the middle division of cranial nerve V. GV also provides access to branches of superior labial arteries and tributaries of companion veins. The Colorado State University Veterinary Medical Center's Critical Care Unit routinely uses acupuncture on animals in cardiac or respiratory arrest in combination with conventional procedures.
Interestingly, just a single powerful point is employed. Through stimulation of GV26 is especially beneficial in the emergency room and in dogs under anesthesia, it can be used by dog owners at home. If your dog or cat is electrocuted, falls into water, or suddenly stops breathing for any reason, using your electronic acupuncture unit could help save his life.
What Else Can Acupuncture Treat? The answer is simple; Most everything. The Evidence on Acupuncture The research so far on acupuncture has been mixed, but several studies have indicated that it's effective for treating certain conditions. Here are a few highlights of the research so far:. A wide variety of acute and chronic conditions exist for which acupuncture can be effective. According to the World Health Organization following is the list of indications for which acupuncture can be used.
Tinnitus is defined as a sensation of sound perceived by a person regardless of an external stimulus. It is generally compared to the sound of hissing, of a whistle or a waterfall. Acupuncture had an effect on otoacoustic emissions OAE in tinnitus patients.
Acupuncture had an effect on the suppression of otoacoustic emissions OAE in the left ears of tinnitus patients. Aging For thousands of years, the Chinese have known that beauty comes from the inside. The Chinese discovered and utilised ways to change the energy flow from within the body to initiate the healing process for rejuvenation.
According to a famous Chinese axiom, "Where Qi goes, blood flows. Commonsense would tell us that treating the underlying cause of why someone is ageing is preferable to masking the outward symptoms and allowing further decline and dysfunction to continue within the body.
Acupuncture for Sexual Dysfunction and Decline. Acupuncture and Chinese herbs have been used to strengthen and promote optimal sexual health for centuries. Chinese Emperors took their sexual health quite seriously and would consult with a team of physicians if they experienced any difficulties in the bedroom. A study in the "Annals of Internal Medicine" found that acupuncture significantly reduced pain and improved function in people with osteoarthritis of the knee that couldn't be helped by medicine.
The study included patients with chronic osteoarthritis. After eight weeks, participants who received acupuncture reported far less pain in their affected knee than those who didn't receive the treatment.
A Mayo Clinic study of 50 patients found that acupuncture significantly improved the symptoms of fibromyalgia, a condition that causes muscle pain, fatigue, and joint stiffness. Acupuncture has been reported to help women with breast cancer going through chemotherapy. A study in the "Journal of the American Medical Association" found that electroacupuncture plus an anti-nausea medication relieved nausea and vomiting caused by chemotherapy better than medication alone.
The study included women with breast cancer who had been given high-dose chemotherapy. Women in the electroacupuncture group had a third of the vomiting episodes of those in the medication group.
An earlier analysis of 11 studies also found acupuncture to be effective for nausea related to chemotherapy, as well as surgery and pregnancy. A trio of studies in the "Fertility and Sterility Journal" suggested that acupuncture may help women who are undergoing in-vitro fertilization IVF procedures.
When women had acupuncture before and after embryo transfer, they were anywhere from eight percent to 18 percent more likely to get pregnant than women who had sham acupuncture outlined below or no treatment. The only caveat -- one of the studies found that women who had acupuncture were slightly more likely to miscarry. Turns out, laughter really can be the best medicine.
A number of studies, including a study published in the journal Alternative Therapies in Health and Medicine, have shown that laughter can help ease feelings of stress. And a study from the American Physiological Society found that even anticipating a laugh can reduce stress hormones. While a lot of these studies are small and isolating variables in an experiment like this can be tricky , a good belly laugh certainly won't make your stress worse.
So consider this science's way of telling you it's OK to watch that stupid cat video at work or take a quick break to catch up on some clips from the previous night's late-night TV shows. Rough day at the office? Or having a tough time corralling the kids into bed? Take some time out for yourself. Schedule a massage, take a long bath or relax in the sauna. According to a study from Duke University Medical Center, cancer patients who participated in regular massage therapy sessions experienced lower stress levels than those who didn't.
And if you've ever gotten a massage, you don't need science to tell you that massages seem to melt the stress away in a matter of minutes. The sauna is also a great way to relax and unwind.
Reach out and kiss someone! Stop and smell the rose oil. Along with rose oil, lavender and chamomile are also effective agents for releasing stress. Just one caveat from Gruver: Pets are more than great companions, they can also be key agents in helping to soothe your stress. Another study, published in the journal Psychosomatic Medicine, followed married couples and found that those with pets had significantly lower heart rate and blood pressure levels than those without a furry friend.
Because people perceive pets as a supportive presence in their lives, the end result has significant cardiovascular and stress-reducing benefits. The Best Dog Breeds for Running. Get through your tough days with a little help from your friends. Whether that's grabbing a quick cup of coffee with a friends, chatting with a coworker not about work around the water cooler or joining a church or social organization, surrounding yourself with people -- especially positive ones -- can boost your emotional wellbeing.
In fact, a study published in the Indian Journal of Psychological Medicine found that college students dealt with academic stressors better when they had a group of classmates or friends they could rely on. And numerous other studies have found that those who are more socially connected in real life, not just online live longer, happier lives. That doesn't mean you have to be an extrovert, but you can certainly reap benefits of having a close group of friends. Yes, your environment can be stressing you out.
A study published in Personality and Social Psychology Bulletin found that women who described their homes as cluttered or full of unfinished projects had higher levels of stress than those who described their homes as restful and restorative.
So if your desk is piled high with half-finished projects, your home is overrun with dirty laundry or your to-do list is never-ending, take some time and prioritize getting organized. Not everything needs to be perfect, but having a more organized home or work space will help you stay calm and focused.
For one week, her clients keep a record of how much water they drank, what they ate and when and how much sleep and exercise they got. It's not always possible in the moment, so if you can't break away from a tense conversation, write about it afterwards and reflect on how you can handle similar situations in the future. Too busy for a nap? You may want to reconsider. Research has shown that even a minute power nap can work wonders. Surprisingly, shorter naps actually prove to be more effective than napping for 30 or 90 minutes -- lengths of time that may cause grogginess.
To do it, place one middle finger between your eyebrows and your other middle finger on your navel. Then gently press each finger inward and upward and hold for 15 to 30 seconds.
If you're desperate to find your Zen but also need to stay on your game to get everything done, a cup of organic matcha tea may be just what the stress doctor ordered. This powdered green tea contains high levels of L-theanine, an amino acid proved to have both psychological and physiological anti-stress qualities. A study published in Journal of Chromatography A also found that matcha has three times as much of a potent antioxidant known as EGCG -- or epigallocatechin gallate -- compared to other types of green tea.
Consume matcha hot, cold or even latte-style with coconut milk, Trattner suggests. Get up and get moving to beat your stress. According to the American Psychological Association, regular exercise helps the brain handle stress by releasing neurochemicals to help the body respond more appropriately.
There is some evidence to suggest that the release of norepinephrine is responsible for the brain's efficient handling of stress.