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In Arnaldus of Villanova wrote that "[i]t prolongs good health, dissipates superfluous humours, reanimates the heart and maintains youth. The ancient Greeks and Romans knew of the technique of distillation , but it was not practiced on a major scale in Europe until some time around the 12th century, when Arabic innovations in the field combined with water-cooled glass alembics were introduced. I wore that bikini on the beach and have fun buying new clothes in a size 4! Always happy to hear that it helped! Does Nutrisystem Work Long Term? The recipes were often brief and did not give precise quantities.
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Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.