Diet Shakes Pros and Cons
Ankita on June 16, 3: Blog Newsletters About Contact. Instead, why not consider making your own meal replacement shakes. Keep up the good work. After you review the research below that supports the Two-Shakes-A-Day Diet Plan, read the rest of this article for more weight loss tips.
Best Rated Shakes
Even Wright admits they are useful -- to a point. That's because studies show eating breakfast fosters long-term weight control. The makers of some ready-to-drink meals recommend sipping one each for breakfast and lunch, and eating a sensible or healthy low-fat dinner, keeping food preparation to a minimum. You may make it through the day on automatic pilot by relying on diet shakes, but you can't completely escape thinking about calories and other nutrients.
Even when diet shakes stand in for two out of three meals, you still need to interpret "sensible" and "healthy low-fat" when determining dinner. That's because many people eat at night to relieve tension from the day. Going overboard at dinner and after can effectively wipe out the calorie deficits that contribute to weight loss. You may simply be too hungry to control yourself at the evening meal. If two diet shakes, which can amount to calories or even less, is all you've had by dinnertime, you've only used up about one-third of your daily calorie allotment, so it's little wonder you're ravenous.
Two midmeal snacks for a total of calories help take the edge off evening hunger. Another option for keeping evening calorie consumption in check: Eat more at breakfast and lunch and choose a diet shake and salad for dinner instead of a full meal, always working within your calorie allowance. Let's say you're losing a safe amount of weight with two diet shakes, two snacks, and a modest dinner every day. How long can you stay on this eating plan? Nonas says many people use the beverages for the bulk of their meals for about three months, then maintain their weight loss for years by substituting a meal replacement shake for one meal on most days.
Research bears that out. In a Journal of the American Dietetic Association study published in , women who lost weight on a reduced-calorie plan that included meal replacement beverages maintained their losses after a year by drinking at least one diet shake a day in place of a regular meal. Their counterparts in the study, who lost weight on a conventional low-fat diet that did not use meal replacement beverages, regained most of their initial weight.
Diet shakes are not the magic bullet in the battle of the bulge. When you go on a diet, you have to eat less. Less food means fewer calories, and so your body has to burn fat for fuel to make up the difference. Hunger can completely derail your motivation for your diet, and while you might be able to ignore it for a day or a week, you will eventually crack and over eat. If you eat too much, you might even regain all the weight you have lost — if not a little more for good measure.
For this reason, it is vital that you do your best to keep hunger cravings to the minimum. Because I have suffered from hunger pangs myself, I have done some research and come up with six simple but effective strategies for beating hunger.
Trust me; they work! There are literally hundreds of diets you can use for weight loss, and each one has worked for someone. However, in my opinion, and the opinion of many Days to Fitness readers, Meal replacement shakes are one of the best. So what makes meal replacement shakes so great? You can learn more about this topic in my article Why Meal Replacement Shakes are so Popular — read it here. That shake you loved so much a month ago is now so boring you can hardly bring yourself to drink it!
One way around this is to buy a variety of flavors and drink them in rotation such as strawberry for breakfast, vanilla for dinner, chocolate for your next breakfast and so on.
However, buying all these different flavored shake powders can be expensive. Instead, why not consider making your own meal replacement shakes. That way you can change the taste whenever you want and avoid boredom completely. Meal replacement shakes that are ideal for lunch here. Everything you need to know about your food is listed on the labels but, sometimes, it can be hard to decipher and understand.
Three terms you are bound to have seen on food labels and probably wondered about are Non-GMO, grain-free, and Vegan certified. However, there are no long-term studies on the healthfulness of GMO foods, and so many people prefer to avoid them. Grain-free foods contain no grains which mean they are free from gluten. Gluten can cause digestive upset in some people, and many of use prefer not to eat it. You may also see that some foods are listed as gluten-free too.
Vegan certified means that the food in question contains no animal produce at all — not even milk or eggs. Some vegetarians eat no meat, fish, or chicken, but still eat eggs and milk. Veganism is a very strict form of vegetarianism. People lose weight for lots of different reasons but one of the biggest reasons is better health.
Bad food choices and being overweight can lead to illness and disease, as well as taking years off your potential lifespan. It makes sense then that the WAY you lose weight should be as healthy as possible. After all, what is the point in losing weight to improve your health if the method you use puts your health at risk?! Make sure you choose the healthiest shakes by avoiding as many of these ingredients as you can!
The best meal replacement shakes contain very few of these things, and some are even free from them entirely. Make sure you read the labels to see exactly what is in your meal replacement shake. After all, there should be more to weight loss than just cutting calories. Not so many years ago, such a sight was rare, but now it seems like there are more overweight kids than slim ones. Overweight, unhealthy kids soon become overweight, unhealthy adults and that is a real shame.
You CAN help your kid lose weight using meal replacement shakes — especially if you find it hard to convince them to eat more fresh fruit and vegetables. However, you should also make sure you teach them the importance of healthy eating too.
There are lots of different diets around, and one of the most popular and common is vegetarianism. Vegetarians do not eat meat or other animal products. Some very strict vegetarians, called vegans, do not eat or even use anything that comes from an animal including eggs, and diary and many will not even wear leather. However, vegetarianism and veganism are not specific weight loss diets. They are diets followed for reasons of belief or religion.
The person may be against animal cruelty or be a Buddhist for example. Also, vegetarian and vegan diets are not automatically healthy. There are still lots of unhealthy things left to eat — including sugar. If you are a vegetarian or vegan and you want to lose weight, you can still use meal replacement shakes.
Also, read the ingredients list to make sure they do not contain any animal products. Most diets are designed with a specific timeframe in mind — maybe a month or days. What do you do then? Some diets are also potentially unhealthy if you stick with them for too long. In my opinion, you can stay on a meal replacement diet for as long as it takes you to reach your target weight. And then, on reaching your target weight, you can continue to use meal replacement shakes from time to time to maintain your progress.
Weight gain can happen for lots of reasons including vacations, celebrations, holidays, changes in lifestyle, and stress. But one of the happiest reasons for weight gain is pregnancy. A pregnant woman can expect to gain anywhere between pounds although some gain more. Weight gain is a natural part of pregnancy, and some of that weight will be fat, some of it will be fluid, and some will be the growing baby.
Meal replacement shakes are high in nutrients but low in calories which means they provide you with all the healthy things your body needs. However, some commercially-made meal replacements contain extra nutrients that might not be good for the baby. For this reason, I recommend using homemade meal replacement shakes so you can control what you eat, and discussing your intention to use meal replacement shakes with your OBGYN or doctor who will be able to advise you of your best course of action.
If you have a lot of weight to lose, you might be tempted to try and lose that weight as fast as you can. To do this, you could skip several meals a day, do lots of exercise, or otherwise put yourself through the mill. However, trying to lose weight very fast is not easy, pleasant, or sustainable. Meal replacement shakes are undeniably a good way to lose weight, but I do not think they should be abused.
Your body needs solids, and even the best meal replacement shake can only provide limited nutritional benefits. So, to answer your question, I suggest you stick to one or two meal replacement shakes per day. This was not an easy process and took lots of trial, error, and experimentation. Some meal replacement shakes taste better than others, but what one person enjoys, another person might hate — we are all different after all.
But one of my favorite things to do is make my own meal replacement shakes. I guess I like making my own shakes because I can tailor the ingredients to my needs, adjust the taste to the way I like it, and make sure that all the ingredients are the best ones for me. Because it includes all the things I love and is a perfect way to start the day!
All you need is 1 scoop IdealShake Meal Replacement Shake — mocha flavor available at official site , one small ripe banana, teaspoons of instant coffee, and a teaspoon of peanut butter.
Put all the ingredients in a blender, add a cup of water and a few ice cubes and then whizz it up for seconds. Learn more about my favorite meal shake here. I have always loved soup. When I was a kid both my mother and grandmother made great soup, and I always looked forward to having soup for lunch. While I do love meal replacement shakes, there are days when I want to have something different. I sometimes get fed-up with the idea of drinking another sweet shake. You CAN make savory shakes, but to me at least, they taste weird!
I like my savory drinks hot and my sweet drinks cold, thank you very much! Because you can make high protein, low-calorie soups, they can definitely be used as an alternative to meal replacement shakes. There are also a few commercial diet-friendly soups available but, because soup is so easy to prepare, there is no reason not to make your own.
The next time you feel like you need a change from meal replacement shakes, why not make some soup? Better still, make a big batch, so you have some for today AND tomorrow! Continue to read here.
I've shared my story here. Hi Anna, Start out by replacing your biggest meal of the day with a diet shake. If you feel like you want to lose weight faster, replace another meal. Personally, I got great results by just switching my breakfast for a meal replacement shake. I did a lot of personal research, tried many products myself, and also asked my friends which ones they had tried and liked the best. Have a nice day. Thanks for your comment. Protein is a very important ingredient in meal replacement shakes.
It helps keep you feeling full up, it prevents muscle break down which would lower your metabolic rate, and it also boosts your metabolism leading to faster weight loss. Have a nice weekend. Meal replacement shakes are designed to be nutritionally complete. They contain protein and healthy fat, vitamins and minerals and fiber, and are also low in carbs and have little or no added sugar.
This means they provide your body with everything it needs without a whole lot of calories. Hope I have answered your question. Having a blender can be beneficial but most meal replacement mixes can be made using a shaker cup. You might not get the best consistency this way but they still taste good. Blenders ARE really useful though and you can use them to make all sorts of healthy smoothies and shakes.
There are loads of things you can make with a blender! You can find some great recipes here and here to get you started. What can I do?
This is quite common for exercisers. I suggest adding some soft fruit to your meal replacement shake — either blended into the shake or on the side. A banana is a great choice as its fat-free, packed with potassium and very healthy. Frozen berries are also a good choice. Alternatively, you could use more of the meal replacement shake powder, say three scoops where you normally use two. I was wondering why you selected these flavors? Is it because they were the best tasting or are all the flavors good with these 3 shakes?
If yes, what do you think about them? Labrada Lean Body is a very good option if you are looking to build muscle and recover fast. Hi i am lbs and i am trying to lose it as fast aa possible. Do you honeatly think one of these shakes will help me? The shakes combined with healthy meals and snacks are an effective way to lose weight.
Avoid soda, candies and processed food snacks to reduce your sugar intake sugar contains a lot of calories and is quickly transformed into fat on your body. No excuses, remember your goals and believe in yourself. I would combine meal replacement shakes with exercise, reduce sugar and healthy snacks.
With this formula you can get quick and effective results. Can I still lose weight with them if I continue to drink alcohol on the weekends? Or would I need to cut that out completely? Alcohol contains sugar, and it increases the chances of stomach bloating. Have a great day. Good Morning, I am looking for a good protein to add to my smoothies plus a meal replacement on the busy days.
I would like to lose just a few pounds but mostly just looking for a healthy protein meal replacement.
So many to chose from and some are very expensive. The research is trying. I am so tried of spending so much money on protein, plus so many different programs to follow. This way I avoid constant snacking in the morning, and process food between meals.
The meal replacement shake also gives me a good amount of protein. I would focus on avoiding sugar, no processed food, reduce carbs and prepare healthy meals. And yes, running is one of the quickest ways to burn fat. I would say the best way for you is to give it a try, and see the results by yourself. What shake recipe are you looking for? You can find more about the book and the type of emails I send in my newsletter here https: Hope you enjoy it!
I blend with ice, oatmeal milk and the occasional mango, pineapple or strawberry chunks. I have at least two a day. If I replace two meals, exercise, eat only lean healthy meal everyday how fast could I lose lbs?
I would really like to lose within 5 months or so? But replacing one meal, do exercise and a healthy diet is an amazing good start. Do the first step and good luck to your journey. My flavour is vanilla bean, i add 1 cup frozen blueberries, raspberries and blackberries and i add 1 tbsp pure cacao powder as well for it anti oxidant purposes as well as changing the flavour up some, i also use unsweetened almond milk, and i add a few chia seeds as well.
I am lactose intolerant but my Vegan powder is gluten free, soy free, milk free so i am not sure why i feel this way afterwards.
Meal shakes also contain superfoods, fiber, and probiotics, the usual suspects of this story. Another solution is to reduce the size of the serving by half. This will give time to your body to slowly get used to the shakes, and once the symptoms are gone you can get back to your daily meal shake.
Have a great time. Are there any shakes that are green and not sweet at all? I only crave spicy food, salty crackers. In my opinion IdealShape my first recommendation is the easies of this 3 in terms of taste. Hi Sarah, I came across your website after some researching. Because I did not realise that they were that dodgy in terms of their nutritional list. Now, I am on a new venture to find a good meal replacement product brand that is honest.
Since I live in NZ, far away. The only shake easily available to me through iHerb would be the 3rd option on your best list which is Garden of Life. Am I able to buy other flavours such as chocolate instead? I am thinking to use 1 scoop instead and replace for a meal as I find 2 scoops seems to be much high in calories.
I also add PB2 in chocolate, but when I do that I go with 14oz of fluid. The best fluid I found that helps with the graininess is Blue Diamond Unsweetened Almond Cashew milk, but do go back and forth with Unsweetened Almond milk.
I typically drink this as an after lunch snack or for after eating and wanting that sweet desert. And to also replace my meal. I only eat 2 times a day and 1 snack a day if anything. I do drink coffee though. The most important step to lose weight is your diet.
Avoid sodas, chocolates, cookies and all high on added-sugar foods. More about no-sugar diet h ttp: Start preparing your own healthy meals: About meal replacement shakes: All the options here are very known and high quality products, is just that IdealShake Chocolate has a good and easy to like taste. Replace on of your meals, I replace breakfast, with a meal replacement shake.
This first morning shake will make you feel full for 2 to 3 hours, avoiding snacking and cravings, this way you reduce your calorie intake.
If you still find yourself constantly snacking, try some healthy snacks low sugar snacks recipes here , or low carb recipes here or try some healthy protein bars the ones I use and recommend here or prepare some homemade protein bars. This may sound a lot of things to start, take one step at a time and remember the most important goal is to feel better and create healthier habits. Embrace and enjoy your journey to a healthier life.
My only question to you is about when to replace the meal? You stated several times that you replace breakfast. I was thinking of replacing dinner, partially because when I eat dinner I hate going to bed full. What are your thoughts? Thanks for your comment and your kind words. I would say to give it a try and see which options suits you best. Try for yourself which way works better with you. You mean, ready to drink? Honestly I prefer to do it at home, it only take a few minutes and this way you avoid any conservatives, preservatives and all the usually added stuff to conserve it.
I was thinking of trying the ideal shake, but after looking on Amazon I seen that it has stickers attached saying it contains lead. Any info about that? Hi Sarah, I am thinking about starting a meal replacement shake but was wondering if I could use coconut milk in the shake without adding bad calories to it. I would be using So Delicious coconut milk unsweetened with 4. My goal is to lose weight.
Unsweetened coconut milk is a healthy way to create meal replacement shakes for weight loss. Hope you can share more about natural weight loss.
How do your recommendations compare to shake? I personally am the kind of person who enjoys drinking instead of eating. I started replacing a lot of my meals with your recommended IdealShake Meal Replacement Shake chocolate powder with almond milk,sometimes I sneak things like cauliflower florets and oats. Kind of hard for a vegan not to depend on supplements.. Notify me of followup comments via e-mail. You can also subscribe without commenting.
Sign me up for the newsletter! Blog Newsletters About Contact. The Meal Shakes Book. September 7, 0. August 24, 0. August 16, 0. Anna on February 5, Sarah on February 5, Brenda on February 5, 6: How did you choose your list of three best meal replacement shakes? Sarah on February 5, 6: Hi Brenda, I did a lot of personal research, tried many products myself, and also asked my friends which ones they had tried and liked the best.
Mary on February 6, 5: Sarah on February 6, 5: Donna on February 8, 6: Sarah on February 8, 6: Hi Doona, Meal replacement shakes are designed to be nutritionally complete. Patrick on February 9, 9: Sarah on February 9, 9: Have a nice day Reply.