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I also am not thrilled with how much sodium is in prepared foods. All the meals and snacks of this plan include good carbohydrates and protein. I love beef stew and I would not want to give it up for a diet. I looked forward to my next meal. It took a lot of dedication, determination and discipline to get where I am.
None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.