ANDI Food Scores: Rating the Nutrient Density of Foods

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7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)
Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Axe on Google Plus Dr. Researchers found that there was an increase in serum HDL cholesterol in the dark chocolate and dark chocolate with cocoa polyphenols groups, and LDL levels decreased in all three study groups. Axe on Facebook 2. Unlike food labels which list only a few nutrients, ANDI scores are based on thirty-four important nutritional parameters.

Dr. Fuhrman’s Aggregate Nutrient Density Index (ANDI)


This compound is a natural extract found in the leaves of the Malabar Tamarind plant. Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli.

However, the majority of the weight loss effects come from HCA. These weight loss benefits are: Elevates metabolism Suppresses appetite Blocks carbohydrates from turning into fats once inside the body Burns off fat deposits in the body Reduces food cravings Increases energy To ensure that you reap all of these benefits in your Garcinia regimen, remember to take the supplement at the same time every day with a glass of water and a meal.

Full directions come with all products.

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