What is Included
This bright color smoothie is made using the ingredients such as carrots, oranges, lemon, and unsweetened coconut milk. However, even though it can prove to be a healthier alternative in comparison to the unhealthy fats, you must keep the consumption within specified limits. Snacking is the most confusing thing for anyone who is working to lose weight. A large cup of this zero cholesterol smoothie supplies you with In addition to this, the rich water content of the fruit helps the body to stay hydrated and keeps your body full for a longer duration of time. I normally just cut fruit into large chunks.
Some of them include spinach, kale, cucumber, apple, and lemons. While we have used chia seeds in various other smoothie recipes too, its time to combine them as the principal ingredient in this recipe. Chia seeds are one of those miracle ingredients which can be utilized amazingly to lose weight. And, the same has also been clinically tested for the purpose. They are one of the richest available sources of calcium, iron, and magnesium.
The quantity of as small as one tablespoon is capable of fulfilling 7 to 9 percent of the mineral requirement of your body. In addition to this, it is a fabulous source of insoluble fibers and empowers itself to form a gel-like structure when it comes in contact with water, adding bulk to the stools and helping the body detoxify readily.
Not only this, but the same property of chia seeds also keeps your body full for a reasonable amount of time, thus reducing the calorie intake by affecting the appetite 32 , 33 , One serving of this zero cholesterol smoothie serves you with Recipe Source — ifoodreal.
A perfect breakfast addition to your diet, this smoothie has the richness of everything that you need to lead an energetic day ahead.
Not only it has a peculiar taste where the fruits suppress the bitterness of kale, but it also ensures that you feel full for a more extended period. One of the best aspects of this smoothie is the presence of mangoes, which have a thermogenic effect when consumed. This is the reason that mangoes are powerful enough to increase the core temperature of a human body, causing more combustion of the fat contents.
It also checks the secretion of the hormone known as leptin and decreases the appetite resulting in a decrease in the feeling of hunger for a more lengthened period. In addition to mangoes and kale, this smoothie also contains peaches.
Peach fruit is known for its rich fiber content and helps your body to remain satiated for an extended time, reducing hunger. How about a smoothie that has a touch of healthy fat? This is what we will get from this smoothie recipe —. The shake is loaded with some considerable amount of native starch in the form of bananas that immensely help to regulate the increasing weight. The reason is that it is rich in proteins and antioxidants along with high fiber content that accelerates the metabolism and enables you to aid the process of digestion.
Besides this, it is also one of the fruits that have a low glycemic index, which assists the body to get rid of some unnecessary fat. Another wonder ingredient of this smoothie is peanut butter. While half of you might disagree, but peanut butter can actually work wonders when it comes to weight loss. It makes your body to stay glutted for a long time, in turn helping you to cut the overall calorie intake throughout the day.
Also, it makes the body to get rid of the saturated fat and promotes the monosaturated and polyunsaturated fats in the body. A large cup of this smoothie provides you with calories, 18 grams of protein, 40 grams of carbohydrates, 3 grams of fiber, 32 grams of sugar, The recipe is not suitable for the diabetes patients as it aids the rise in sugar levels in the blood. Detoxification seems to be one of the excellent solutions for the problem of weight gain.
And what happens when we combine the strategy with an active ingredient that has been recognized for its potential to reduce weight, like, avocado? A diet containing a medium-sized avocado supplies your body with a diverse range of ingredients including vitamin A, vitamin C, vitamin K, magnesium, and potassium. This way, it helps your body to remain hydrated and also aids better detoxification and better support to the weight loss process Some of the other ingredients that this smoothie comprises of, include spinach and apples.
These have been scientifically proven for their weight reducing and health-boosting properties. Chopped Spinach Leaves — 2 cups without stems. You can also opt for using Kale Leaves instead. For those who are unaware of matcha tea, it is a powdered form of green tea.
And similar to the green tea, this kind of tea is also a miracle ingredient that boosts the process of weight loss. It has the highest concentration of EGCG that helps the consumer as a catalyst to burn the fat and discourage the build-up of new fat cells.
It helps the body to function more energetically. Besides this, the catechins in the tea promote more calorie consumption during the active workout, hence helping you to get the most out of it. Other ingredients of the smoothie such as pears and spinach increase the fiber and vitamin contents in the smoothie.
The protein powder enables the body to remain satiated for a longer duration of time. A large cup of this smoothie helps your body to gain calories, 7. Recipe Source — Daily Burn. Next is the watermelon smoothie. After all, it is something that helps us getting relief from the long tiring summer days and keeps our bodies hydrated to beat the heat. Well, not only the fruit and its juice is useful, but you can also make a smoothie from watermelon. This smoothie possesses some refreshing effects in addition to being a weight loss option.
It seems a perfect combination of health and stimulating experience. Watermelon is an astounding alternative for the ones who are seeking a healthy option with good taste.
Containing only 30 calories in grams, it gives you a diet that is free of cholesterol and negligible fat content. Besides this, it is also enriched with vitamin A, vitamin C, vitamin B6, and thiamine. Recipe Source — Stylevast. Pineapple can be a fabulous partner in your journey to a fit and healthy body. This rich and fleshy tropical fruit is a storehouse of many nutrients that have health-boosting effects on the body.
Some of these nutrients include copper, vitamin B6, vitamin B1, folate, and pantothenic acid. In addition to these, pineapple is one of the richest sources of vitamin C, manganese, and fiber.
These nutrients help the body to get rid of the intoxicants that form the barrier in the path of weight management and weight loss. It also accelerates the digestive tract that enhances the metabolism.
Which, in turn, empowers the body to burn more calories stopping the formation of fat cells. In addition to this, the rich water content of the fruit helps the body to stay hydrated and keeps your body full for a longer duration of time. It keeps the appetite curbed and regulates many calories that you consume daily. A large cup of this smoothie is enriched with calories, 1 gram of fiber, 30 grams of carbohydrates, 9 grams of proteins, 29 grams of sugar, 14 grams of fat, 1.
This smoothie is prepared using two unique ingredients that prove magical when it comes to the weight loss process. You can combine banana and pineapple in multiple ways to reach a fruitful result, thus the first version of the smoothie. While the rich source of water in the form of pineapple helps you to remain satiated and hydrated, banana provides you with the native starch that supports weight management and weight loss. Besides this, bananas also help your body to overcome inflammation and cope up with the digestion problems.
Also, bananas are one of the low-calorie foods and high in the proteins that help your body to cut the calorie consumption, that too with very less amount of fat. In addition to pineapple and banana, this smoothie also uses apple and spinach that in turn add to its effectiveness. Well, this is how you can combine banana and pineapple into a nutrient-rich smoothie along with some other ingredients to fulfill your wish of getting fit. Besides using pineapple and bananas that help you remain full for an elongated period during the day, this smoothie also uses some other ingredients that have proven weight loss benefits.
These include yogurt and brown sugar, which helps you to enjoy a sweeter taste in lesser sugar content as compared to the white alternate.
A large cup of this smoothie is potent enough to supply you with calories, 2. Recipe Source — Cabot. Another option that we can consider as a weapon in our fight against extra weight is the orange and pumpkin smoothie that also has a hint of cinnamon. Every ingredient of the smoothie has its proven benefits when it comes to weight loss. For instance, orange juice is one of the richest sources of vitamin C. This nutrient helps the body to get rid of free radicals or toxins present within.
It is also generally prescribed as a part of weight loss diet owing to the lesser amount of calories it has. Pumpkin also serves as a low calorie and high fiber alternate as compared to the other vegetables. It thus helps your body by increasing the fiber content in your diet that aids the process of digestion and detoxification. These properties make it one of the vegetables that can stimulate the weight loss process when combined with active workout.
A large cup of this smoothie helps you attain calories, 3 grams of total fat, 1. The first thing that you need to abandon to lose weight is — the sugar-rich eatables. One such product is chocolates, which is also one of the most loved product.
Well, going against the trend we are now combining chocolates with several other ingredients to prepare a phenomenal weight loss beverage. The chocolate soy milk in addition to the Greek yogurt present in the smoothie will help you overcome your food craving by keeping you full.
Not only this, but they also help you fulfill the calcium requirements of your body. This smoothie also contains spinach that supplies your body with excellent fiber content along with vitamin B. This recipe also includes constituents such as avocados that help your body gain some healthy form of fats.
So, now you can relish the taste of chocolates while ensuring that you do not go beyond the limits that cause you to gain weight. You can also add some chopped cashews and chocolate chips for garnishing, to enhance the appearance of this healthy smoothie.
One large cup of this zero cholesterol smoothie is enough to gain calories, Fruits always happen to be among the most abundant sources of nutrients that nature has blessed us. The smoothie that we are talking about is the one that has blended a wide range of fruits to form an incredible weight loss concoction.
This smoothie works on the fundamental principle that aims at supplying the body with the required amount of fibers. It also contains a generous amount of proteins which not only helps you to feel full but also caters to the demands of your muscles, especially when you also have active workout added to your daily regime.
You can also add some more components like swiss chard, arugula, or romaine to this smoothie, to make it taste better. A diet rich in protein has a lot to offer you, especially if you are someone who is looking for the solutions to lose some extra weight. Many researches and clinical studies have contributed to the belief that proteins ensure a faster weight loss process in comparison to other alternatives.
Since proteins take more time to digest, they keep you full, thus suppressing the appetite and helping you by decreasing the food cravings. Besides this, it takes up more energy for the body to digest, which helps with the rapid fat oxidation and consumption of more calories 37 , 38 , In addition to all these benefits, The protein-rich smoothie also improves your metabolism.
A large cup of this zero cholesterol smoothie supplies your body with calories, Keeping your body hydrated also works wonders if you are on the journey to reach the ideal weight. It is mainly because higher hydration levels help your body by reducing your appetite, increasing the Lipolysis.
It also aids metabolism which has been widely recognized to assist the process of weight loss. It has been justified several times during the research performed on the rodents to determine the effectiveness of adequate hydration on the body weight. The result showed that keeping the body hydrated helps it to lose weight or the weight loss process speeds up due to the same The smoothie is made using some of the tropical ingredients that contain an abundant amount of water. The primary function of this smoothie to keep the human body hydrated, which in turn supports to achieve your weight loss aim.
Coconut Water — 1 cup chilled. You can also use a combination of 4 coconut water ice cubes and half a cup of chilled coconut water. A large cup of this smoothie helps your body to gain calories, 0. While many of the searchers recognize kale as one of the most effective ingredients that aid weight loss, this is another smoothie that helps you leverage its benefits.
Pineapple has the presence of an enzyme called bromelain , which assists the body to digest protein. This smoothie also combines the advantages of some other ingredients that benefit your body in several ways to reach your weight loss goal, in addition to adding a flavor to the drink. A large glass of this wondrous beverage helps your body to gain calories, A perfect weight loss smoothie that combines sweet and sour ingredients to form a great blend of flavors. The smoothie also uses some of the other ingredients, like spinach, tofu, soy milk, etc.
This smoothie is also loaded with the richness of almond butter, which is one of the richest sources of riboflavin , magnesium, and manganese.
This nut butter is very beneficial for helping the body maintain a healthy metabolism. A large bowl of this zero cholesterol smoothie is enriched with calories, Moreover, you can be more prone to the risks associated with the cardiac problems.
With this smoothie, we are just increasing your intake of healthy fats that include monounsaturated fats. The foods that are rich in the healthy fats can be a fantastic choice for the people who contain saturated or the trans fat. Besides being a helping hand in the process of weight gain, they also empower your body with an increased amount of good cholesterol HDL and decreasing the bad cholesterol LDL. Which, in turn, keeps the heart safe from the diseases 41 , Consumption of healthy fats helps you stay full for a long duration of time since they take more time to digest.
However, even though it can prove to be a healthier alternative in comparison to the unhealthy fats, you must keep the consumption within specified limits. This cholesterol-free smoothie contains calories, Another healthy treat to bring life to your taste buds, in addition to the healthful benefits.
This recipe is for the chocolate lovers, which allows them to continue their weight loss process, without compromising on the taste. It is prepared using the ingredients such as tofu, banana, spinach, soy milk, etc. This chocolate smoothie helps you gain enough protein for your body.
That is why it keeps you satiated for long and hence cut on the total calorie intake throughout the day. Moreover, since proteins take longer to digest, they consume a lot of energy and burn more calories and fats, as compared to other alternatives. It is also one of those beverages that boost up your metabolism. It is a zero cholesterol smoothie which enriches you with calories, It is a well-established fact that the best time to consume protein-rich diet is in the morning.
Not only this, researchers have thrown light on the effectiveness of protein-rich breakfast to lose weight. They concluded that higher protein intake in the breakfast decreases the frequency of evening snacking habit.
Thus, a breakfast which is rich in proteins is associated with enhanced satiety, reduced food cravings and an improved quality of diet, especially for the obese and overweight consumers Let us explain how this protein-rich smoothie will help you to lose your weight. Besides this, it is also loaded with the benefits of blueberries that contain an unusual amount of phytochemicals, which are very fruitful to reduce the inches around the belly. It also includes an immeasurable amount of dietary fibers, vitamin C, and potassium.
The smoothie also combines psyllium seed husk and flaxseed oil. While the former is a transcendent source of dietary fibers, the later one deals with the appetite by assisting to reduce it, burning the fat owing to its thermogenic effects. Read on your PC, Mac, smart phone, tablet or Kindle device. Everyone loves to stay fit and healthy in life these days. The work pressure, irregular eating habits, tension, busy work schedule and sedentary lifestyle have taken a serious toll on our health.
People these days become weak and ill at forty years of age. People do not have the time to work out in the gym or to walk or three to four kilometers every day in the morning or the evening to stay fit and healthy. This e-book will help you to lead a healthy life.
It contains full information about the health benefits of fruits and vegetables and is the best book or nutribullet smoothie recipes that will help you to lose weight, stay healthier, active, revitalized and become a completely rejuvenated person. Download your copy today! Read more Read less. Enabled Similar books to Nutribullet: Kindle Cloud Reader Read instantly in your browser.
Product details File Size: April 23, Sold by: Related Video Shorts 0 Upload your video. Customer reviews There are no customer reviews yet. Share your thoughts with other customers. Write a customer review. Blend all the ingredients for two minutes until those thick peanut butter particles disappear. Now your healthy protein alternative for a successful weight loss diet is ready!
This Nutribullet recipe is a shake as well as smoothie. It is full of seeds, veggies and orange that rejuvenates your skin, enhances its glow, and keeps your skin wrinkle-free despite weight loss. Blend all the ingredients either with water or with a little bit of boiled skimmed milk in the Nutribullet. This can be made yummy with some fresh strawberries or peach. Try out this flavoursome belly flattening tropical shake that offers enough strength to carry out your everyday routine till lunch.
Firstly, put in all the berries and pineapple in the Nutribullet blender and blend for 30 seconds, after adding vanilla protein powder. Now add vanilla milk and ice cubes, and then, blend for a minute to enjoy an absolute tropical ecstasy. This shake is sure to keep you full till lunch. Banana with yogurt contributes to quicker weight loss along with controlling your appetite and cleaning your system.
Get ripe bananas and blend it in the Nutribullet with some homemade or fresh yogurt. Add some skimmed milk to this blend and drink for breakfast. This gives you abundant antioxidants that help in skin rejuvenation and makes a best diet for women above 30 years of age to keep their skin glowing and young with a healthy slimming diet. Blend all the ingredients for about seconds in Nutribullet and a rejuvenating drink is ready.
Blend Greek yogurt with grapefruit in Nutribullet and add a little bit of sugar to it. This drink will control your appetite and keep you full for longer. Do you love munching blueberries? If so, this seasonal shake recipe will certainly make your taste buds drool for more.