You would get all this and more information in various reviews as well! Keeping track is therefore mostly a reinforcement tool. The points you get to eat every day will be unique to you — when you sign up they have you to answer a series of questions that helps them decide how many points you need per day to lose weight. Men and women follow the same basic program, except for the number of points allowed for each. They also offer separate programs for men and women, and also for people over 60 years of age. Accoding to reviews, you can hope to lose between 1 and 2 lbs. Foods with high fat and low fiber are given high values.
Oz, a TV personality made famous by Oprah Winfrey. The fruit is known in India as gambooge. It is apparently also an ingredient in some weight loss products as hydroxycitric acid.