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It was definitely an emotional rollercoaster at times. They can also employ the interactive tools and trackers available. Eat in a small group, instead of a large one. One day while exercising and listening to music, I began to get emotional and felt alone. I have been very satisfied with everything from Nutrisystem!!!

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More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1. 3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks.

They found no difference in appetite between groups (8).

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