The foods you buy on your own may add to the total. Change in thigh circumference from baseline week 0 to each post-randomization visit week 1, 2, 3, 4, 8, 12, and Change in regional trunk, non-trunk, arms and legs total fat mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Submit a new link. I would ask if you can add any additional seasonings excluding salt to your foods.
What You Can Eat and What You Can't
I also have no idea what I'll do when the gravy train ends, and I'm on my own again. I really fear falling back into my past habits, the bad old days of making big gourmet meals for my husband and I. He's just been eating completely separately from me, which is hard too, as eating yummy foods together has been a big part of our relationship thus far.
I think it is hard for us to make suggestions because you are part of a clinical trial. I am sure there are different rules and regulations that come with participating in a trial, especially if you are being paid.
I would ask if you can add any additional seasonings excluding salt to your foods. Like paprika, tumeric, etc.
LOL, I'm not getting paid. It's really up to me what I do with it, so spices are fine, and even the salt isn't a problem. I'm not paying for anything. And, at the end of the 16 weeks, I get some medical treatments that would be otherwise very expensive. And I can keep the Fitbit and scale: I don't know much about nutrisystem and their meals, but I took a moment to glance at the site. So if you have a hamburger, chicken something, and an Or toast the bread, add some pepper for heat, put some of that on the burger Somehow make a chicken salad?
If a dessert has berries you could use those to make a sauce for that theoretical chicken salad. Or take the granola cereal, use fruit to make a paste and turn it into a breakfast bar. Take apart a breakfast bar and eat it as cereal. Bake the oatmeal into cookies. Turn the chilli and Mac into chilli Mac and cheese and halve the portions. The Effect of Nutrisystem Meal Provision on Weight The safety and scientific validity of this study is the responsibility of the study sponsor and investigators.
Listing a study does not mean it has been evaluated by the U. Read our disclaimer for details. The study is to determine the effect of a behavioral weight loss program supplemented with Nutrisystem meal replacements on weight, blood pressure, fasting blood glucose, and blood lipids levels over 12 weeks. Group will receive a behavioral weight loss program only.
Information from the National Library of Medicine Choosing to participate in a study is an important personal decision. Information from the National Library of Medicine To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor. Please refer to this study by its ClinicalTrials. June 23, Last Verified: June Keywords provided by University of Kentucky: Obesity, weight loss, meal replacements.
National Library of Medicine U. National Institutes of Health U. Department of Health and Human Services. The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. December 2, Last Update Posted: Actual Primary Completion Date:. If a premenopausal female, subject has a history of regular menstrual cycles that range in length from 21 to 35 d, where applicable.
Judged to be in good health on the basis of medical history and screening laboratory assessments. Subject understands the study procedures and signs forms providing informed consent to participate in the study and authorization for release of relevant protected health information to the study Investigators. Subject has an abnormal laboratory test result of clinical significance at visit 1 week -1 , at the discretion of the Investigator.
One re-test will be allowed on a separate day prior to visit 2 week 0 for subjects with abnormal laboratory test results. Subject has used weight loss medications within 6 months of visit 1 week -1 or weight loss supplements or programs, other than those provided, intended to alter body weight within 4 weeks of visit 1 week -1 or during the course of the study Appendix 1.
Subject has extreme dietary habits e. Subject has a known allergy, sensitivity, or intolerance to the study foods or any ingredients of the study menu provided.
Subject has used dietary supplements that, in the judgment of the Investigator, are likely to markedly affect appetite. The washout period will be 2 weeks prior to visit 1 week -1; Appendix 1. Subject has a history or presence of clinically important cardiac, renal, hepatic, endocrine, pulmonary, biliary, pancreatic, or neurologic disorders.
Subject has an active gastrointestinal disorder such as peptic ulcer disease or malabsorption syndrome mild lactose intolerance or gastroesophageal reflux diseases are acceptable. The baseline visit visit 2, week 0 will be re-scheduled to allow subject to be symptom-free of any type of systemic infection for at least 5 days. Subject has a history of gastrointestinal surgery for weight reducing purposes. One re-test will be allowed on a separate day prior to visit 2 week 0 for subjects whose blood pressure exceeds either of these cut points at visit 1.
Subject has a history or presence of cancer in the prior 2 years, except for non-melanoma skin cancer. Subject is a female who is pregnant, planning to be pregnant during the study period, lactating, or is of childbearing potential and is unwilling to commit to the use of a medically approved form of contraception throughout the study period. The method of contraception must be recorded in the source document.
Subject is a premenopausal female using a form of hormonal contraception that does not result in a normal menstrual cycle, including a regular menses period. Subject has a recent history of within 12 months of visit 1, week -1 or strong potential for alcohol or substance abuse. Exposure to any non-registered drug product within 30 d prior to the screening visit visit 1. Individual has a condition the Investigator believes would interfere with his or her ability to provide informed consent, comply with the study protocol, or which might confound the interpretation of the study results or put the person at undue risk.
Information from the National Library of Medicine To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor. Please refer to this study by its ClinicalTrials. Publications automatically indexed to this study by ClinicalTrials. Results from a Randomized Clinical Trial. Weight Loss Obesity Overweight. National Library of Medicine U.
National Institutes of Health U. Department of Health and Human Services. The safety and scientific validity of this study is the responsibility of the study sponsor and investigators.