13 Replies to “Glycemic Index Chart”
Hi Lance — I actually do have an eBook in the works, so stay tuned for that! It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES. The biggest struggle was everyone trying to get me to eat more. While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr. I finally decided to take control and do something about my weight. Hi Cheryl- Thanks for reading, and sharing…What an inspiring story!
Healthy Eating Tips to Prevent, Control, and Reverse Diabetes
So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.
The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.