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Tell us if something is incorrect. Why not double up on a bicycle built for two? Enjoy reading our tips and recommendations. Still Fighting The War! Plans include 3 protein-packed meals and 3 snacks to be eaten every hours a day, with an optional plan for healthy smoothies, shakes and bars.

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A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.

The Weight Loss Journey