The Best Protein Bars
This is a lovely healthy way to start the day. The One Bar also has more saturated fat than our other finalists, at about 35 percent of your recommended intake. One Bar delivers, with 21 grams. None of our 44 protein bars met all of those requirements. Well I am so ready for this to be over because this liquid diet thing is for the birds. Orgain Organic Protein Bar.
The Best Low Carb Protein Powders
One Bar delivers, with 21 grams. But plenty of high-protein bars provide roughly this same level of protein. What sets the Oh Yeah! One Bar apart is taste. Just make sure the type you opt for is compatible with any dietary restrictions. Most protein bars use calcium, milk, and whey proteins from cows, but common dairy-free and vegan choices include soy protein, plus protein from peas and brown rice. But no bar is perfect: The One Bar also has more saturated fat than our other finalists, at about 35 percent of your recommended intake.
Almost as much as a real Almond Joy. Grenade Carb Killa Chocolate Cream Even more protein than our top pick, at 23 grams, though this bar wasn't quite as popular during taste tests.
Want even more protein? We suggest the Grenade Carb Killa, which contains 23 grams of dairy-derived protein. Our testers found the bar surprisingly sweet for something with such a hard-edged name: Still not enough protein? Testers found it slightly less appetizing than the Oh Yeah!
We tried the Chocolate Cream, which we liked, but there are just four other options. None of our 44 protein bars met all of those requirements. The Lemon Cake flavor that we tested was tangy and slightly sour, with one tester comparing the bar to lemon Skittles. But if you enjoy sweet treats for breakfast, these bars are likely to hit the spot — especially paired with a cup of coffee.
This calorie bar is easy on the sugar and fat, but includes a full 10 grams of protein. It was the hands-down favorite of our testing team, reminding us of a soft-baked granola bar — and for a truly soft-baked taste, you can even warm it up in the microwave. We tested the Coconut Almond flavor and discovered that the bar included both grated coconut and almond chunks, which added to the feeling that we were eating something a little better for us than soy protein crisps covered in frosting.
It also comes in four other flavors: Crispy Protein Bar Another good snack option, with 15 grams of protein and calories. We also loved the Ooh Snap! We tested the Vanilla Marshmallow flavor, but it also comes in Chocolate Peanut. Orgain Organic Protein Bars Peanut Butter The only one of our top picks to rely solely on plant-based protein sources, with 10 grams per bar. The Orgain Organic Protein Bar is dairy, soy, gluten-free — and vegan.
This is a standout feature in the protein world, where most bars rely on dairy-based calcium caseinate or whey protein isolate. Certain flavors, like the peanut butter bar we tested, also include protein from peanuts. Our testers had mixed reactions to the Orgain bar: Some loved it; some complained that the peanuts got stuck in their teeth. This protein bar felt like eating actual food.
There were a few drawbacks; the bars we tested were sticky and chewy, and some of our testers got peanut chunks stuck in their teeth. In terms of red flags, favor bars with ingredients you can recognize and pronounce, said Feuerstein.
Sugar alcohols — sorbitol, mannitol, xylitol, and more — sweeten products while keeping the sugar count low. Our bodies cannot completely absorb sugar alcohols, which means rather than passing into the bloodstream, they travel through the gastrointestinal tract. Once there, they can ferment, causing abdominal cramping, flatulence, and diarrhea. Protein that has been isolated from its source, whether soybeans, milk, or peanuts. Because isolates are very concentrated, bars can pack lots of protein into a small snack, but not all of our experts are fans of the practice.
So companies will use poor sources like soy protein isolates, other kinds of isolates, and other strange chemicals artificial sweeteners, inulin fibers that can cause gas, gums, etc. What makes a protein isolate a poor source of protein?
In other words, protein isolates are really, really common — and, as Dr. No protein bar is perfect. When you go to grab a snack, you could eat a protein bar — or you could eat two eggs. Or a single-serving tuna pouch. Or a tablespoon of peanut butter. Dieticians always like food first! Plus, instant access to our exclusive guide: Lifting Makes Me Happy. Places Emeryville, California Premier Protein.
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