How to Start a Keto Diet Routine
This is why people usually have a sudden drop in weight when starting keto. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Also because I cannot stand celery, cabbage and peppers! Epilepsy The keto diet was originally created in the s for sufferers of epilepsy and it has been used ever since and is still one of the most widely used treatments for children suffering from uncontrolled epilepsy. Thank you for the response.
YOU CAN ACHIEVE THE SAME RESULTS!
The Nubian ibex has a special way to deal with the hot, dry climates of the African and Arabian mountains: Their shiny coats reflect sunlight and keep them cool.
Ibex are social and live in groups called herds. The herds are segregated by gender, meaning males will have a herd, and the females and offspring will be in another herd. The two herds usually meet only during breeding season. The male herd is called a bachelor herd. Sometimes, males will wander without a herd. Female herds can have 10 to 20 members.
Ibex males use scent to communicate with potential mates. Nubian ibex males use their beards to spread a scent that draws in and excites females during breeding season. Breeding season for ibex is called the rut. During the rut, males fight for the right to breed with the females by pushing their heads together.
The winners will court the female in a process that can take around 30 minutes. Once pregnant, females will have a gestation period of to days. She will give birth to one to three babies, called kids, at a time.
Right after birth, a kid is very alert and can jump around. After four weeks, it is ready to join the other kids in the group. At four to six months, a kid is weaned.
It will remain with its mother for at least a year. Females will go on to have their own young at 2 to 6 years of age. The life span of ibex in the wild is about 17 years.
Most wild goat species are doing well, but two are facing extinction. One species, the Pyrenean ibex, was declared extinct in However, it may not be gone forever. The clone only lived for seven minutes, but scientists are hopeful that this cloned ibex will pave the way for the successful cloning of extinct animals. Ibex are very nimble. However, we will now tell you about a globally followed regimen for losing weight known as 7 Days GM Diet — Indian Version.
It has been reported that with this 7 days diet plan, people have lost from 2 kg to 7 kg in just a week. If you are determined to achieve your goal, then there cannot be an easier way to lose weight than the 7 Days GM Diet. Feel free to download the copy below and refer to it as you go on GM diet plan.
Since this article is very long, we have created the below table of content to allow you to jump to any section directly. The globally followed GM diet plan includes non-vegetarian components for its Day 5 and Day 6 diet plan. However, since many Indians have several restrictions when it comes to a non-veg diet; the GM plan was slightly modified and made vegetarian to suit our needs.
You might be wondering how one can lose about 7 kg of weight in just a week right. The answer lies in its ingredients. The ingredients have been selected such that they burn more calories and thus, avoid deposition of fat in your body. After 7 days, your body tends to have a rejuvenated metabolism and digestive system.
You feel light, energetic and you are in a better shape. One of the requirements for the success of the GM diet is excessive intake of water. Ideal consumption is to have at least glasses of water a day. If you are not used to having large amounts of water then it might get difficult for you to instantly start having 10 glasses once on the GM diet. So, prepare your body for it. In a week or two prior to the start of the GM diet, gradually start increasing your water consumption.
This will prepare your body for the targeted week. The GM diet is basically a restart for your entire metabolism. It flushes your entire gut and thus, alcohol consumption is to be avoided. Alcohol causes water retention in the body and thus, it will drastically reduce the efficiency of the entire plan. Stop having alcohol at least a week prior to the targeted day so that your body is completely free of alcohol.
While on the plan, have as much water as possible. Additionally, you can have Black tea or coffee and green tea without any added sugar. GM Diet involves good amounts of fruits and vegetables.
Hence, make sure that your refrigerator is stocked well for the upcoming days. It is advisable to have a variety of vegetables and fruits so that you get a holistic diet. GM Diet does not put a restriction on the consumption of fruits and vegetables. You can have as such as you want throughout the day. Hence, buy a good quantity for yourself. We will share with you below the list of vegetables and fruits you should go for.
GM Diet Plan subjects your body to something that you are not used to. If you are healthy and simply need to lose weight then this is a perfect way out for you. However, if you have medical conditions like diabetes, hyper or hypo tension, heart conditions, you are pregnant or a lactating mother, then it is better to consult your doctor before starting with the GM diet.
Consult with your doctor what vegetables and fruits you can have, whether you can have your medicines along with such a plan etc. GM is a cleansing process for your body. You restrict certain ingredient and have certain ingredients in excess. To make sure that your body copes up with this well, try to exercise for around 30 to 45 minutes each day.
This will loosen up your muscles and prevent any kind of fatigue. Start this routine a week prior so that your body is not cramped in the targeted week.
Here is your 7 Day plan that will help you to lose about 2 to 7 kg in a week. Let us tell you that it requires a lot of determination to successfully complete this diet plan.
You might get food cravings, your sweet tooth might go wild, you might miss your favorite aerated drinks etc. Prepare your mind well in advance for what you are about to start. Keep reminding yourself that in just 7 days you will achieve what you want. If you pull thorough first two days then you will definitely complete the 7 days without breaking any sweat.
The day one of your diet plan focuses on preparing your system for the upcoming days. Fruits are rich in water, vitamins, and other nutrients that your body needs. This will also kick start your process of detoxification.
On Day 1, you will have only fruits and nothing else. Right from your breakfast to your dinner, the only thing on your plate would be fruits, fruits and just fruits. You can have as much as you want. There is no cap on the upper limit. Eat 5 times or 20 times a day, but you will consume only fruits. Do not add anything to the fruits like sugars, syrups etc. Watermelons, melons, lime, apples, strawberries, pomegranates and oranges. These are the fruits you should largely have on the Day 1.
Melons and watermelons will help you to stay full for long so have more of these. Fruits not to have: Grapes, bananas, litchi and mangoes. These fruits are high on glycemic index and probably this is the reason that they are restricted.
Bananas will become a part of your routine ahead. At least on Day 1 say no to Bananas. Fruits will be a part of your GM Diet for the first 3 days. Hence, make sure that you have a variety of fruits in good quantities to get maximum benefits. Since some fruits are seasonal and cannot be found easily, here is the list of alternate fruits that you can choose from for your GM diet. This is just one of the suggestive diet plans for the day 1. You do not have to be restricted to this. Just ensure that you stick to the All Fruits diet.
Fruits will provide with minimal to no carbohydrates. Thus, you are bound to feel light by the end of your first day itself. Also, ensure that you have plenty water.
The breakfast should be richest meal of the day. So start your day with a plateful of fruits like melon, papaya and apple coupled with up to 1 to 2 glasses of water. These fruits being rich in fiber and pectin, keep you full for longer. Also, being sweet, they would combat the unnecessary cravings too. Try to have more of watery fruits on the lunch. Have your lunch between 12 to 2 pm. You can have 1 to 2 bowls of apples or watermelons. You can also have kiwi as it is very nutritious and also keeps you full for long.
Kiwi smoothie is rather popular among people who want to lose weight. Have about 2 glasses of water. You can have oranges, kiwi, pear, guava, melons or any other fruit of your choice for dinner. Avoid more of melons in the night as they take more time to get digested. Have up to 2 glasses of water along with the fruits. Besides the three main meals, incorporate fruits and only fruits for you morning and evening snacks. Whenever you get hunger pangs, have a fruit and 1 to 2 glasses of water.
While your first day is all fruits day, the second day is solely dedicated to vegetables. This day will subject your body to a complete detoxification process. Your body by now will already feel light and more agile due to an all fruit diet on Day 1.
Vegetables are rich in water content, minerals and most importantly fibers that are essential to clean your gut. Again, there is no restriction on the amount of vegetables that you can intake.
It is as per your satiety. All you have to ensure is that you do not have anything else other than vegetables. Cucumber, cabbage, broccoli, onions, tomatoes, spinach, cauliflower etc. Potatoes too are included, but only once a day. You can have all the watery vegetables. Vegetables not to have: Try to avoid peas and corn or any other starchy vegetable.
Vegetables will be a part of your throughout the GM Diet from Day 2 onwards. Hence, make sure that you have a variety of vegetables in good quantities to get maximum benefits. These are the vegetables that you can choose from for your GM diet. The rule is to have as many vegetables as you can both in terms of quantity and variety. If you are fond of salads then prepare the salad of your choice.
You should have either raw or boiled vegetables. You can sprinkle a spice of your choice like black pepper or oregano to improve the taste. You can also squeeze some amount of lemon to add a bit of palatability. Since your body was off carbs on Day 1, you need to have a source of energy to begin your Day 2.
So have a boiled potato for breakfast. You can add a dab of butter or olive oil to it so that this breakfast can give you enough energy for the rest of the day. If available, you can also replace regular potato with a sweet potato. You must not have potato after this, throughout the day. Have up to 2 glasses of water in the breakfast. The lunch should be light and include vegetables that are rich in water. Have more of salads and raw vegetables. Ingredients like cabbage, cucumber and lettuce have sufficient water and fiber content to keep you full for long.
Have up to 2 glasses of water along with the meal. For your dinner, rely more on green vegetables like spinach, broccoli, lettuce, cabbage etc. Simply boil these vegetables and have them with a little bit of lemon or pepper on them. You can have fresh lettuce or cabbage. Cherry tomatoes will serve as a good mid day snack as their taste tends to subdue the craving as well.
Whenever you feel hungry, have 1 to 2 glasses of water. Keep your body well hydrated throughout the day. The third day focuses on a blend of Day 1 and Day 2. On the first day, we focused only on fruits to have a non-carb diet. On the second day, we focused on vegetables to take in a fiber rich diet. Now we will mix the two and have an all fruit and vegetable diet for the Day 3 of your 7 Day GM Diet. Yet again, the rule is pretty simple. You have to consume as many vegetables and fruits as you can along with sufficient intake of water.
We have already told you which fruits and vegetables you can consume and which of them are restricted. On the day 3, you will follow the same instructions.
From the list of vegetables and fruits you can decide what combination you want to have. You just have to ensure that by the end of the day, you have consumed a good variety of fruits and vegetables. It is always better to have a sufficient breakfast so that your body is ready to for the busy day ahead. You many start your day with apples or melons just like Day 1 or boiled potato with a dab of butter just like Day 2.
You can also mix the two and have 1 small apple and 1 boiled potato for breakfast. This will give you enough energy and keep you satiated till lunch. However, please remember that you cannot have any more potato throughout the day. Have up to 2 glasses of water.
You can again go for a blend of fruits and vegetables with a little more preference to vegetables. Just like Day 2, have cabbage, lettuce, cucumber, spinach, tomatoes, etc.
Add a few slices of one or two fruits to give you a little variety and some sweet taste to beat the craving. Remember that the vegetables either needs to be raw of parboiled. For flavor you can have an olive oil or vinegar dressing. Salads would be a good option for dinner as they are light, easy to make and really fulfilling. Alternatively, you can have parboiled vegetables and garnish them black pepper, oregano or chili flakes and some lemon juice.
This will give you some flavor as well. You can have some fruits after this as your dessert for the day. We would suggest that have more of fruits for your snacks as the sweet and tangy flavors will help to kill the cravings. Along with fruits you can also have broccoli and cherry tomatoes. Support your mid day snacks with good amount of water to kill the hunger. Day 4 of the GM Diet plan comes as big surprise for all those who have stuck to the plan until now. The first 3 days of the plan have been no carbs diet.
We only had vegetables and fruits. To help your body in coping with all the carbs that it has lost and to replenish minerals like potassium and sodium that are largely lost due to excessive water intake; Day 4 will solely focus on restoration with Bananas, Milk and Soup.
Banana is rich in carbs, potassium and sodium and thus, on Day 4 this fruit will act as your balance restorer. You can have up to 6 to 8 bananas and up to 4 glasses of milk throughout the day. Once in the day, you can have the luxury of having a soup.
Drink 8 to 10 glasses of water throughout the day. You can kick start your day with a highly energizing combination of bananas and milk. You can have about 2 bananas and 1 glass of milk for the breakfast. This will give you sufficient energy until lunch. You can have bananas and milk separately or you can slice the bananas and pour cold milk over it and have it. Since, banana and milk is all you have to play with, you can make your lunch interesting by choosing different recipes of consuming them.
If you want you can have banana milk shake or smoothie without adding any sugar. Making milkshake or smoothie is almost similar. Simple blend the two ingredients and add water or ice to give the consistency that you desire.
This is a refreshing way of having banana and milk. Do not forget to have sufficient water. Having banana and milk throughout the day can be a little depressing.
So for dinner, give yourself the luxury of having a soup. The most beneficial soups to go for would be tomato soup and cabbage soup. They are highly nutritious, keep you full and have a natural flavor to them.