What is the Jenny Craig Diet?
The rep I dealt with was very knowledgeable and helpful. I just don't know how to cook, so I eat fast food quite often. You can contact Jenny Craig by going to their website at http: You eat three meals per day plus two Zone protein-powder snacks. The consultants have all been wonderful. I enjoyed many of the foods that Nutrisystem offers. With Nutrisystem I have not became discouraged because Nutrisystem makes the plan so simple to follow.
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.