The quality of food was pretty good with several options to choose from. The website includes chat rooms, blogs, and group discussions about dieting. When I started the program I did not know if I would stick with it. In 3 weeks, I have lost over 20 , although hungry, my physical condition is improving, and my leg swelling has almost returned to normal. I had my own Nutrisystem goodies such as chocolate, pizza, potatoes, muffins and more.
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.
The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.