The diet itself focuses on portion control with an emphasis on lean protein and complex carbohydrate. Cederquist is a contributing medical editor for the Today Show. And they really focus on using fresh, whole foods and healthy ingredients. There are over different menu items and the meal plans are based on a 6 week rotating menu new menu each week for 6 weeks. This diet is also low glycemic and suitable for type 2 diabetics. The diet itself focuses on portion control with an emphasis on lean protein and complex carbohydrate. Phil show to help guests lose weight Menu Variety:
So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.