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When I first started the program it was an adjustment I had to get used to. The plan comes with easy to understand instructions on how to lose weight. Don't be put off by the fact that the list is created for diab etic s , in fact you will lose weight using the list, and who doesn't want to prevent diabetes The website is a place where anyone who is on the plan can go for support. So far I am enjoying being on Nutrisystem.
99 shipping fee which is an absolute bargain, much better value than this product and a much better quality product. Hope this review helped. :-) I find this product very helpful when controlling my appetite.