Leslie Sansone - Walk the Walk: 1 & 2 Mile

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Leslie Sansones Walk At Home
Page 1 of 1 Start over Page 1 of 1. Walk Away the Pounds Express My husband and I have been using this same tape for years till it wore out. We don't currently have a copy of this item. Your recently viewed items and featured recommendations. All of her videos are great in their own way at least the ones I've tried they are great if you don't want to learn fancy dance moves, but just want your body moving. And they will also be great AFTER yo u've lost the weight to keep it off and continue to condition your muscles. To me this is the best video Leslie has ever made.

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Thanks for your support! It's very important to us that you are happy with the condition of every item you receive. We try to describe every item briefly but accurately. Here are our guidelines:. These videos are fantastic for a steady weight loss, assumming you aren't an advanced exerciser, or runner of course.

And they will also be great AFTER yo u've lost the weight to keep it off and continue to condition your muscles. Definitely reccommend all of Leslies videos!! I started with Leslie Sansone's two mile walk and liked it so I decided to try the 3 mile walk.

I have done the 3 mile walk a few times since I got the DVD and the time goes by very fast. You can make the workout as easy or hard as you want by changing your pace. The moves are very easy to follow and you don't need a lot of room. This DVD uses a stretchie at the end.

Sometimes I use the stretchie and sometimes a light weight. I feel I am getting a better workout with the DVD then the treadmill at the gym. My husband and I have been using this same tape for years till it wore out. I decided it would be nice to have the DVD. I like this exercise program because we can make it as easy or difficult as we want. I have back problems so have to take it easier on some of the exercises but always feel good by the time we have finished the whole thing.

I am over 70 and find this workout challenging but achievable. Leslie's happy face keeps you going. Good service, good DVD if your a very over weight and just want to walk fit. Good if you are very over weight and don't want to be on the floor. It is just walking and different steps.

This is a good 25 mins of easy to follow aerobic exercise. It is very good for people like me,who need to fit some kind of exercise into a very busy working life. I had bought Leslie Sansone's most recent walking program but did not get on with the bands and toning sections. This DVD is 25 mins of exercise based on walking movements, which is what I wanted -you don't need any other equipment and although it is a little dated, it does the job. I'm really pleased with it. It's good basic exercising that I can fit into half and hour without loads of faff!

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