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9 Foods to Help You Lose Weight
The truly important thing is the long term result. Thanks again for the input We swapped veggies for red meat but kept all the cheeses you love for a healthy meal idea. Studies have shown that after one year, carb-restricted diets led to greater weight loss and increased heart health than low-fat diets. The surprise ingredient in this healthy recipe? Here you are, standing in a sea of cardiovascular equipment at the gym — rows upon rows of treadmills, elliptical machines, stair steppers, rowing machines, stationary bikes, and more. Symptoms may include stiffness, swelling and tenderness in the large muscles of the legs and back, dark urine, rapid heart rate, fever, nausea and vomiting.

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NutriSystem - Results - Good or Bad?

That's all stuff you need to think about. NutriSystem - Results - Good or Bad? Kszan; Thanks for you input! I do appreciate it. I have been on NS for about 5 days and I really can't complain about anything yet.

Haven't had any problems with the food at all. I actually have alot more energy and feel better than when I started. I have tried WW before Didn't really do anything for me. I am doing this for a couple of months, possibly 3 because I want to lose about 35 lbs. I believe it is teaching portion size by eating the meals. I do know what I have to do once I get there to keep from gaining it back. I am going to the gym everyday which I have always done anyway but plan to keep up with for the rest of my life.

I just need a jump start because believe me I have tried everything. I think spending the money also gives me more of a incentive to really keep going. I won't screw up and waste my money. I haven't had any digestive problems as of yet so keeping my fingers crossed. I will post about my progress as time goes on. Thanks again for the input I will keep that in mind!!

Last edited by mod-anon; at Please use the Quick Reply button instead of Quote Reply. Well I have to say that I have been on NS for a week now and I really am feeling quite good about it! I like the food so far and haven't had any issues. I want to lose 40 lbs and I weighed in Monday and I lost 7!! It is so easy to do this plan I only wish I would have done it sooner.

I know some of the weight is probably water but I'll take it! I have been working out about x week drinking lots of water, eating my meals, lots of fruits and veggies. Feeling really good overall. This is really teaching me portion control. I was def eating way to big portions before. I will keep you posted on next weeks weigh in!

Ok, here's my input: I have tried every diet out there-seriously. Nutrisystem was horrible for me. I didn't like the food I rememeber one soup smelled exactly like dog food. I stuck to it for 2 weeks tho and didn't lose anything. I knew that I could not rely on pre-packaged foods and the only way I would be happy and get my healthy foods in would be WW. It has the highest success rate for people losing and keeping it off, plus it's one that doctors will always recommend.

I started in January and down 35lbs already. I can eat and drink what I want-which is the reality of life anyway, not eating pre-packaged foods!

My opinion is if you try WW and it does nothing for you, then you din't follow the program exactly how you are supposed to. Lastly, to lose healthy you should lose no more than 2 lbs a week. Slow but steady winds the race! You can lose fast other ways but it WILL come back.

I have lost 7 lbs so far. I did a typo in my previous message of I am happy with this program. I like the idea of no measuring food out. I know exactly what to eat to get my calories in. I really think this program teaches you portion control so when you do go back to eating the regular foods you know how much you should eat. I have been eating very healthy I also feel very good.

I have tried WW before and it didn't work for me. Not to say other people wouldn't have success For me though I think this is the way to go right now. I am doing it for 3 months and then going on maintenenance. Actually NS has lots of recipes and stuff for when you do maintenance to keep you within the calorie limits also. So far this is the only thing I have tried where I actually am losing every week and at a healthy loss of about 2 lbs a week! Good luck to you! Last edited by lam; at Iam, I'm not surprised that you're happy with NutriSystem.

What's not to be happy about? It's something new and exciting and you're losing weight! It's probably like a vacation too, from having to fix a meal from scratch. Here comes the big however. The truly important thing is the long term result. I remember when Oprah Winfrey was on NutriSystem. It was played up as the greatest thing going. After being on it for a long time, she came out on stage one day looking really great thin waistline etc.

But what does she look like today? I no longer watch TV but from magazine pictures she appears to be quite large again. In my opinion, it falls under the heading of "fad diet" and fad diets don't work in the long run. That doesn't mean that you shouldn't enjoy it for the time being.

Just be cautious in what you expect for the long run. Your post caught my eye. I have been on Nutrisystem for almost three weeks and have lost a little over 5 pounds.

Instead of refried beans, this flavorful Mexican entree calls for a tasty and creamy cauliflower puree to act as the "glue" for the steamed veggie toppings. If you're hungry and have leftovers handy, feel free to toss on some chicken or shrimp, too.

Just 20 minutes is all you need to pull off our all-in-one chicken and pasta dinner. The combination of veggies, angel hair pasta, and high-protein chicken covers all the bases at dinnertime.

Dive into our cheesy quesadillas for your next Mexican night. They're filled with good-for-you veggies, plus cilantro and lime to heighten the fresh Mexican flavor without adding excess calories.

Make it an entree by adding your favorite protein. With this cheap healthy recipe, we grant you permission to eat cranberry sauce year-round! Perfect to pack for lunch or as a light, summery dinner recipe, this main-dish salad explodes with fresh flavor. Heart-healthy tuna and fiber-rich beans join with peppery greens, fresh herbs, and a citrusy dressing for a healthy salad recipe that's a cheap easy meal.

Whitefish is a lean source of protein that's mild in flavor, and it easily complements stronger flavors like the chili powder, garlic, and lime in these tostadas. Even with our homemade chili-lime cream, this dinner recipe rings in at just calories for two tostadas! Noodles made of nutritious zucchini, yellow squash, and carrots combine with silky Alfredo and savory basil pesto sauces for a "pasta" dinner that's actually healthy!

Chicken and more veggies keep calories low and protein high with 26 grams per serving. That's up to you. No matter when you eat this healthy meal in a bowl, it's a cheap and easy recipe under calories. Start planning your next chili night! Add everything to the slow cooker, and come home to a healthy dinner loaded with veggies and 8 grams of fiber.

Sticking to healthy meals on a budget often means skipping restaurant fare. With this restaurant remake, you can enjoy dining-out flavor while saving money and calories. Not only does our healthy pasta recipe ring in at under calories per serving, but it also requires just 20 minutes of prep. Make it a family dinner recipe by adding more or less chili powder to suit your kids' tastes. Spiced and seasoned veggies—grilled to bring out their natural sweetness—star in our fajita dinner recipe.

You can find the produce year-round, so enjoy the healthy recipe anytime you seek a cheap dinner. A meatless sandwich that's also a cheap and easy meal. Oh yeah, it's also loaded with fiber and protein thanks to garbanzo beans.

Whole wheat noodles, no-salt-added canned tomatoes, and shrimp make this delicious meal surprisingly low-cal. Use frozen shrimp instead of fresh to cut the cost of seafood. When it comes to cheap easy dinners, it's hard to beat this protein-packed vegetarian soup recipe. A hint of Cajun seasoning gives the healthy dinner its bold flavor. Enjoy a light supper with this simple meal that's loaded with protein and veggies—you'll feel satisfied even with smaller portions.

Plus, you'll definitely save money dining in rather than out at a Mexican hot spot. A high-fiber, high-flavor soup recipe is the perfect fuel on a chilly night. The addition of salsa verde and a good dose of cumin give this budget meal unique Mexican flavor.

Whip up a delicious Mediterranean salad in 20 minutes with a few simple ingredients, including chicken, feta cheese, olives, and tomatoes. It's the epitome of easy, healthy dinner recipes. Gnocchi, a traditional Italian dumpling, joins sweet corn, arugula, and a plethora of savory seasonings to make one delicious dinner that you'd never guess is budget-friendly.

The addition of veggies to the dish adds extra nutrients to this healthy vegetarian recipe. Make expensive meats go further with some help from additional protein-rich ingredients, such as tender French lentils. Spice up this savory soup with a smoky blend of cumin and cayenne for a flavorful and inexpensive healthy meal.

Two pans and 20 minutes later, a serving of this tasty low-sodium dish fulfills 20 percent of your daily iron requirement. You likely have most of the ingredients on hand, saving you gas money from a grocery trip.

Grab prewashed packaged spinach to make meal prep even faster. Even though the package says it's washed, be sure to rinse the spinach in a colander before using. Turn a classic pork chop into a tangy, tropical meal.

Orange marmalade creates a mouthwatering and easy! Grilled pineapple slices on the side lend their bold sweetness to this new grill-season favorite. Try our healthy vegetarian version of your favorite stroganoff for a new low-cal take on the classic. Our light cream sauce goes well with flat, long pastas, so try swapping fettuccine or tagliatelle for the pappardelle. Just choose whatever's on sale to stick with the cheap-meal theme.

Just as rich—and twice as nutritious—as traditional lasagna, this veggie-packed version has only calories per serving. We swapped veggies for red meat but kept all the cheeses you love for a healthy meal idea. Make healthy veggies delicious with the addition of butter, herbs, and cheese.

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